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Brussels sprouts

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품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 83
frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 74
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 91
frozen, unprepared	–	–	–	–	–	–	전체 81
frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 84
raw	–	–	–	–	–	–	전체 91

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전체 성분 · 품종·상태별 6종

Brussels sprouts, cooked, boiled, drained, with salt USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 9

Water	88.9 g
Energy	36 kcal
Energy	150 kJ
Protein	2.6 g
Total lipid (fat)	0.5 g
Ash	1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	2.6 g
Sugars, Total	1.7 g

Minerals 10

Calcium, Ca	36 mg
Iron, Fe	1.2 mg
Magnesium, Mg	20 mg
Phosphorus, P	56 mg
Potassium, K	317 mg
Sodium, Na	257 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 32

Vitamin C, total ascorbic acid	62 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Choline, total	40.6 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	39 µg
Retinol	0 µg
Carotene, beta	465 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	775 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,290 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	140 µg

Lipids 18

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.003 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.004 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.2 g
PUFA 20:4	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 11

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168513
Original: Brussels sprouts, cooked, boiled, drained, with salt

Brussels sprouts, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 9

Water	86.7 g
Energy	42 kcal
Energy	176 kJ
Protein	3.6 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	4.1 g
Sugars, Total	2.1 g

Minerals 10

Calcium, Ca	26 mg
Iron, Fe	0.5 mg
Magnesium, Mg	18 mg
Phosphorus, P	56 mg
Potassium, K	290 mg
Sodium, Na	259 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	45.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.3 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Choline, total	18.1 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin A, RAE	46 µg
Retinol	0 µg
Carotene, beta	555 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	926 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,541 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	194 µg

Lipids 16

Fatty acids, total saturated	0.1 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.003 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 20:4	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 11

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.02 g
Phenylalanine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169332
Original: Brussels sprouts, frozen, cooked, boiled, drained, with salt

Brussels sprouts, cooked, boiled, drained, without salt USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	88.9 g
Energy	36 kcal
Energy	150 kJ
Protein	2.6 g
Total lipid (fat)	0.5 g
Ash	1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	2.6 g
Sugars, Total	1.7 g

Minerals 10

Calcium, Ca	36 mg
Iron, Fe	1.2 mg
Magnesium, Mg	20 mg
Phosphorus, P	56 mg
Potassium, K	317 mg
Sodium, Na	21 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 34

Vitamin C, total ascorbic acid	62 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Choline, total	40.6 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	0 µg
Carotene, beta	465 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	775 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,290 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	140 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.003 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.004 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 11

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169971
Original: Brussels sprouts, cooked, boiled, drained, without salt

Brussels sprouts, frozen, unprepared USDA SR Legacy ('18)

81 nutrients per 100 g

Proximates 9

Water	87.1 g
Energy	41 kcal
Energy	170 kJ
Protein	3.8 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	3.8 g
Sugars, Total	2 g

Minerals 10

Calcium, Ca	26 mg
Iron, Fe	0.9 mg
Magnesium, Mg	20 mg
Phosphorus, P	62 mg
Potassium, K	370 mg
Sodium, Na	10 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.3 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 24

Vitamin C, total ascorbic acid	74.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	123 µg
Folic acid	0 µg
Folate, food	123 µg
Folate, DFE	123 µg
Choline, total	17.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	0 µg
Carotene, beta	370 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	617 IU
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	189 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.003 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.003 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 11

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.02 g
Phenylalanine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169972
Original: Brussels sprouts, frozen, unprepared

Brussels sprouts, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9

Water	86.7 g
Energy	42 kcal
Energy	175 kJ
Protein	3.6 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	4.1 g
Sugars, Total	2.1 g

Minerals 10

Calcium, Ca	26 mg
Iron, Fe	0.5 mg
Magnesium, Mg	18 mg
Phosphorus, P	56 mg
Potassium, K	290 mg
Sodium, Na	15 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	45.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.3 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Choline, total	18.1 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	0 µg
Carotene, beta	555 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	926 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,541 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	194 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.003 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 11

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.02 g
Phenylalanine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169973
Original: Brussels sprouts, frozen, cooked, boiled, drained, without salt

Brussels sprouts, raw USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 15

Water	86 g
Energy	43 kcal
Energy	179 kJ
Protein	3.4 g
Total lipid (fat)	0.3 g
Ash	1.4 g
Carbohydrate, by difference	9 g
Fiber, total dietary	3.8 g
Sugars, Total	2.2 g
Sucrose	0.5 g
Glucose	0.8 g
Fructose	0.9 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10

Calcium, Ca	42 mg
Iron, Fe	1.4 mg
Magnesium, Mg	23 mg
Phosphorus, P	69 mg
Potassium, K	389 mg
Sodium, Na	25 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	1.6 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	85 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	61 µg
Folic acid	0 µg
Folate, food	61 µg
Folate, DFE	61 µg
Choline, total	19.1 mg
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	0 µg
Carotene, beta	450 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	754 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,590 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	177 µg

Lipids 25

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.002 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	24 mg

Amino Acids 11

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170383
Original: Brussels sprouts, raw