Beets

Vegetables

8종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 8종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled. drained, with salt	–	–	–	–	–	–	전체 73
canned, no salt added, solids and liquids	–	–	–	–	–	–	전체 91
raw	–	–	–	–	–	–	전체 92
cooked, boiled, drained	–	–	–	–	–	–	전체 90
canned, regular pack, solids and liquids	–	–	–	–	–	–	전체 94
canned, drained solids	–	–	–	–	–	–	전체 92
harvard, canned, solids and liquids	–	–	–	–	–	–	전체 62
pickled, canned, solids and liquids	–	–	–	–	–	–	전체 90

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같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Borage Broadbeans Broccoli Brussels sprouts Burdock root

전체 성분 · 품종·상태별 8종

Beets, cooked, boiled. drained, with salt USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 9

Water	87.1 g
Energy	44 kcal
Energy	186 kJ
Protein	1.7 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	10 g
Fiber, total dietary	2 g
Sugars, Total	8 g

Minerals 10

Calcium, Ca	16 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	38 mg
Potassium, K	305 mg
Sodium, Na	285 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	6.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 10

Fatty acids, total saturated	0.03 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.005 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.4 g
Glycine	0.03 g
Proline	0.04 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168506
Original: Beets, cooked, boiled. drained, with salt

Beets, canned, no salt added, solids and liquids USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	91.6 g
Energy	28 kcal
Energy	117 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	0.9 g
Carbohydrate, by difference	6.6 g
Fiber, total dietary	1.2 g
Sugars, Total	5.4 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	0.6 mg
Magnesium, Mg	16 mg
Phosphorus, P	16 mg
Potassium, K	142 mg
Sodium, Na	21 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	6.9 mg
Betaine	220 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.01 g
Proline	0.02 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168507
Original: Beets, canned, no salt added, solids and liquids

Beets, raw USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9

Water	87.6 g
Energy	43 kcal
Energy	180 kJ
Protein	1.6 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	2.8 g
Sugars, Total	6.8 g

Minerals 10

Calcium, Ca	16 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	40 mg
Potassium, K	325 mg
Sodium, Na	78 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	109 µg
Folic acid	0 µg
Folate, food	109 µg
Folate, DFE	109 µg
Choline, total	6 mg
Betaine	129 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 25

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.005 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	25 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.05 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.4 g
Glycine	0.03 g
Proline	0.04 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169145
Original: Beets, raw

Beets, cooked, boiled, drained USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	87.1 g
Energy	44 kcal
Energy	184 kJ
Protein	1.7 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	10 g
Fiber, total dietary	2 g
Sugars, Total	8 g

Minerals 10

Calcium, Ca	16 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	38 mg
Potassium, K	305 mg
Sodium, Na	77 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	6.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.005 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.4 g
Glycine	0.03 g
Proline	0.04 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169146
Original: Beets, cooked, boiled, drained

Beets, canned, regular pack, solids and liquids USDA SR Legacy ('18)

94 nutrients per 100 g

Proximates 15

Water	91.3 g
Energy	30 kcal
Energy	126 kJ
Protein	0.7 g
Total lipid (fat)	0.1 g
Ash	0.7 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	1.2 g
Sugars, Total	6.5 g
Sucrose	5.3 g
Glucose	0.3 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0.8 g

Minerals 11

Calcium, Ca	18 mg
Iron, Fe	0.7 mg
Magnesium, Mg	18 mg
Phosphorus, P	15 mg
Potassium, K	159 mg
Sodium, Na	143 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.1 µg
Fluoride, F	26.3 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	7.2 mg
Betaine	228 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.01 g
Proline	0.02 g
Serine	0.03 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169147
Original: Beets, canned, regular pack, solids and liquids

Beets, canned, drained solids USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9

Water	91 g
Energy	31 kcal
Energy	131 kJ
Protein	0.9 g
Total lipid (fat)	0.1 g
Ash	0.8 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	1.8 g
Sugars, Total	5.5 g

Minerals 11

Calcium, Ca	15 mg
Iron, Fe	1.8 mg
Magnesium, Mg	17 mg
Phosphorus, P	17 mg
Potassium, K	148 mg
Sodium, Na	194 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.5 µg
Fluoride, F	26.3 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	7.5 mg
Betaine	256 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 24

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.04 g
PUFA 18:3	0.004 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.03 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169966
Original: Beets, canned, drained solids

Beets, harvard, canned, solids and liquids USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 8

Water	80.2 g
Energy	73 kcal
Energy	305 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	0.8 g
Carbohydrate, by difference	18.2 g
Fiber, total dietary	2.5 g

Minerals 10

Calcium, Ca	11 mg
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	17 mg
Potassium, K	164 mg
Sodium, Na	162 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	0.1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	11 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.009 g
SFA 16:0	0.008 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.03 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.03 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170479
Original: Beets, harvard, canned, solids and liquids

Beets, pickled, canned, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	81.9 g
Energy	65 kcal
Energy	272 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	1 g
Carbohydrate, by difference	16.3 g
Fiber, total dietary	0.8 g
Sugars, Total	11.1 g

Minerals 10

Calcium, Ca	11 mg
Iron, Fe	0.4 mg
Magnesium, Mg	15 mg
Phosphorus, P	17 mg
Potassium, K	115 mg
Sodium, Na	149 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.01 mg
Riboflavin	0.05 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	15 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.01 g
Proline	0.02 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170480
Original: Beets, pickled, canned, solids and liquids