Vegetables › Amaranth leaves
Amaranth leaves
Vegetables
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Amaranth leaves, raw USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 7
| Water | 91.7 g |
| Energy | 23 kcal |
| Energy | 97 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 4 g |
Minerals 10
| Calcium, Ca | 215 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 611 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 43.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 85 µg |
| Folic acid | 0 µg |
| Folate, food | 85 µg |
| Folate, DFE | 85 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2,917 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1,140 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.002 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168385- Original
- Amaranth leaves, raw
Amaranth leaves, cooked, boiled, drained, with salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 91.5 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 4.1 g |
Minerals 10
| Calcium, Ca | 209 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 641 mg |
| Sodium, Na | 257 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 41.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 139 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2,770 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.001 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168492- Original
- Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 91.5 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 4.1 g |
Minerals 10
| Calcium, Ca | 209 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 641 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 41.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 139 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2,770 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.001 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169202- Original
- Amaranth leaves, cooked, boiled, drained, without salt