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Artichokes

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6종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Artichokes 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
(globe or french), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 81
(globe or french), frozen, unprepared	–	–	–	–	–	–	전체 46
(globe or french), frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 73
(globe or french), raw	–	–	–	–	–	–	전체 69
(globe or french), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 69
(globe or french), frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 60

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전체 성분 · 품종·상태별 6종

Artichokes, (globe or french), cooked, boiled, drained, without salt USDA SR Legacy ('18)

81 nutrients per 100 g

Proximates 16

Water	84.1 g
Energy	53 kcal
Energy	220 kJ
Protein	2.9 g
Total lipid (fat)	0.3 g
Ash	0.7 g
Carbohydrate, by difference	12 g
Fiber, total dietary	5.7 g
Sugars, Total	1 g
Sucrose	0.7 g
Glucose	0.2 g
Fructose	0.02 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	21 mg
Iron, Fe	0.6 mg
Magnesium, Mg	42 mg
Phosphorus, P	73 mg
Potassium, K	286 mg
Sodium, Na	60 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	7.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	89 µg
Folic acid	0 µg
Folate, food	89 µg
Folate, DFE	89 µg
Choline, total	34.4 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	464 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	14.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.004 g
SFA 14:0	0.004 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168386
Original: Artichokes, (globe or french), cooked, boiled, drained, without salt

Artichokes, (globe or french), frozen, unprepared USDA SR Legacy ('18)

46 nutrients per 100 g

Proximates 8

Water	88.6 g
Energy	38 kcal
Energy	158 kJ
Protein	2.6 g
Total lipid (fat)	0.4 g
Ash	0.6 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	3.9 g

Minerals 10

Calcium, Ca	19 mg
Iron, Fe	0.5 mg
Magnesium, Mg	27 mg
Phosphorus, P	58 mg
Potassium, K	248 mg
Sodium, Na	47 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.9 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	126 µg
Folic acid	0 µg
Folate, food	126 µg
Folate, DFE	126 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	154 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12

Fatty acids, total saturated	0.1 g
SFA 12:0	0.004 g
SFA 14:0	0.004 g
SFA 16:0	0.1 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.05 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168387
Original: Artichokes, (globe or french), frozen, unprepared

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 9

Water	86.5 g
Energy	45 kcal
Energy	188 kJ
Protein	3.1 g
Total lipid (fat)	0.5 g
Ash	0.7 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	4.6 g
Sugars, Total	0.8 g

Minerals 10

Calcium, Ca	21 mg
Iron, Fe	0.6 mg
Magnesium, Mg	31 mg
Phosphorus, P	61 mg
Potassium, K	264 mg
Sodium, Na	53 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	5 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.9 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	119 µg
Folic acid	0 µg
Folate, food	119 µg
Folate, DFE	119 µg
Choline, total	29.2 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	394 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	12.6 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.005 g
SFA 14:0	0.005 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168388
Original: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Artichokes, (globe or french), raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9

Water	84.9 g
Energy	47 kcal
Energy	197 kJ
Protein	3.3 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	5.4 g
Sugars, Total	1 g

Minerals 10

Calcium, Ca	44 mg
Iron, Fe	1.3 mg
Magnesium, Mg	60 mg
Phosphorus, P	90 mg
Potassium, K	370 mg
Sodium, Na	94 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	11.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	68 µg
Folic acid	0 µg
Folate, food	68 µg
Folate, DFE	68 µg
Choline, total	34.4 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	464 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	14.8 µg

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.002 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.05 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169205
Original: Artichokes, (globe or french), raw

Artichokes, (globe or french), cooked, boiled, drained, with salt USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 16

Water	84.1 g
Energy	51 kcal
Energy	211 kJ
Protein	2.9 g
Total lipid (fat)	0.3 g
Ash	1.3 g
Carbohydrate, by difference	11.4 g
Fiber, total dietary	5.7 g
Sugars, Total	1 g
Sucrose	0.7 g
Glucose	0.2 g
Fructose	0.02 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	21 mg
Iron, Fe	0.6 mg
Magnesium, Mg	42 mg
Phosphorus, P	73 mg
Potassium, K	286 mg
Sodium, Na	296 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	7.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	89 µg
Folic acid	0 µg
Folate, food	89 µg
Folate, DFE	89 µg
Choline, total	34.4 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	464 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	14.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 12

Fatty acids, total saturated	0.1 g
SFA 12:0	0.004 g
SFA 14:0	0.004 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169311
Original: Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 9

Water	86.5 g
Energy	45 kcal
Energy	188 kJ
Protein	3.1 g
Total lipid (fat)	0.5 g
Ash	0.7 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	4.6 g
Sugars, Total	0.8 g

Minerals 10

Calcium, Ca	21 mg
Iron, Fe	0.6 mg
Magnesium, Mg	31 mg
Phosphorus, P	61 mg
Potassium, K	264 mg
Sodium, Na	289 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	5 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.9 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	119 µg
Folic acid	0 µg
Folate, food	119 µg
Folate, DFE	119 µg
Choline, total	29.2 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	394 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	12.6 µg

Lipids 12

Fatty acids, total saturated	0.1 g
SFA 12:0	0.005 g
SFA 14:0	0.005 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169312
Original: Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt