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Borage
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3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Borage, cooked, boiled, drained, with salt USDA SR Legacy ('18)
43 nutrients per 100 g
Proximates 7
| Water | 91.9 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 3.6 g |
Minerals 10
| Calcium, Ca | 102 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 491 mg |
| Sodium, Na | 324 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 32.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 219 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4,385 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168509- Original
- Borage, cooked, boiled, drained, with salt
Borage, raw USDA SR Legacy ('18)
43 nutrients per 100 g
Proximates 7
| Water | 93 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.1 g |
Minerals 10
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 470 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 35 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 210 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4,200 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170481- Original
- Borage, raw
Borage, cooked, boiled, drained, without salt USDA SR Legacy ('18)
43 nutrients per 100 g
Proximates 7
| Water | 91.9 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 3.6 g |
Minerals 10
| Calcium, Ca | 102 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 491 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 32.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 219 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4,385 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170482- Original
- Borage, cooked, boiled, drained, without salt