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Winged beans

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5종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Winged beans 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
immature seeds, raw	–	–	–	–	–	–	전체 47
immature seeds, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 45
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 64
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 64
mature seeds, raw	–	–	–	–	–	–	전체 73

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전체 성분 · 품종·상태별 5종

Winged beans, immature seeds, raw USDA SR Legacy ('18)

47 nutrients per 100 g

Proximates 7

Water	87 g
Energy	49 kcal
Energy	205 kJ
Protein	7 g
Total lipid (fat)	0.9 g
Ash	0.8 g
Carbohydrate, by difference	4.3 g

Minerals 10

Calcium, Ca	84 mg
Iron, Fe	1.5 mg
Magnesium, Mg	34 mg
Phosphorus, P	37 mg
Potassium, K	223 mg
Sodium, Na	4 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	18.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.9 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	66 µg
Folic acid	0 µg
Folate, food	66 µg
Folate, DFE	66 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	128 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12

Fatty acids, total saturated	0.2 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.3 g
MUFA 18:1	0.2 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170476
Original: Winged beans, immature seeds, raw

Winged beans, immature seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)

45 nutrients per 100 g

Proximates 7

Water	90.1 g
Energy	38 kcal
Energy	159 kJ
Protein	5.3 g
Total lipid (fat)	0.7 g
Ash	0.7 g
Carbohydrate, by difference	3.2 g

Minerals 10

Calcium, Ca	61 mg
Iron, Fe	1.1 mg
Magnesium, Mg	30 mg
Phosphorus, P	25 mg
Potassium, K	274 mg
Sodium, Na	4 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	9.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.1 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	88 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12

Fatty acids, total saturated	0.2 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.2 g
MUFA 18:1	0.2 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170477
Original: Winged beans, immature seeds, cooked, boiled, drained, without salt

Winged beans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 7

Water	67.2 g
Energy	147 kcal
Energy	615 kJ
Protein	10.6 g
Total lipid (fat)	5.8 g
Ash	1.4 g
Carbohydrate, by difference	14.9 g

Minerals 10

Calcium, Ca	142 mg
Iron, Fe	4.3 mg
Magnesium, Mg	54 mg
Phosphorus, P	153 mg
Potassium, K	280 mg
Sodium, Na	13 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.8 mg
Manganese, Mn	1.2 mg
Selenium, Se	2.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.05 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.8 g
SFA 14:0	0.01 g
SFA 16:0	0.4 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.02 g
MUFA 18:1	2 g
MUFA 20:1	0.1 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.5 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.4 g
Isoleucine	0.4 g
Leucine	0.8 g
Lysine	0.7 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.4 g
Valine	0.5 g
Arginine	0.6 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	1 g
Glutamic acid	1.2 g
Glycine	0.3 g
Proline	0.6 g
Serine	0.4 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172453
Original: Winged beans, mature seeds, cooked, boiled, without salt

Winged beans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 7

Water	67.2 g
Energy	147 kcal
Energy	615 kJ
Protein	10.6 g
Total lipid (fat)	5.8 g
Ash	1.4 g
Carbohydrate, by difference	14.9 g

Minerals 10

Calcium, Ca	142 mg
Iron, Fe	4.3 mg
Magnesium, Mg	54 mg
Phosphorus, P	153 mg
Potassium, K	280 mg
Sodium, Na	249 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.8 mg
Manganese, Mn	1.2 mg
Selenium, Se	2.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.05 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.8 g
SFA 14:0	0.01 g
SFA 16:0	0.4 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.02 g
MUFA 18:1	2 g
MUFA 20:1	0.1 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.5 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.4 g
Isoleucine	0.4 g
Leucine	0.8 g
Lysine	0.7 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.4 g
Valine	0.5 g
Arginine	0.6 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	1 g
Glutamic acid	1.2 g
Glycine	0.3 g
Proline	0.6 g
Serine	0.4 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172477
Original: Winged beans, mature seeds, cooked, boiled, with salt

Winged beans, mature seeds, raw USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 8

Water	8.3 g
Energy	409 kcal
Energy	1,711 kJ
Protein	29.7 g
Total lipid (fat)	16.3 g
Ash	4 g
Carbohydrate, by difference	41.7 g
Fiber, total dietary	25.9 g

Minerals 10

Calcium, Ca	440 mg
Iron, Fe	13.4 mg
Magnesium, Mg	179 mg
Phosphorus, P	451 mg
Potassium, K	977 mg
Sodium, Na	38 mg
Zinc, Zn	4.5 mg
Copper, Cu	2.9 mg
Manganese, Mn	3.7 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 21

Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.5 mg
Niacin	3.1 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	2.3 g
SFA 14:0	0.03 g
SFA 16:0	1.3 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	6 g
MUFA 16:1	0.1 g
MUFA 18:1	5.7 g
MUFA 20:1	0.3 g
Fatty acids, total polyunsaturated	4.3 g
PUFA 18:2	4.1 g
PUFA 18:3	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.8 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.5 g
Lysine	2.1 g
Methionine	0.4 g
Cystine	0.5 g
Phenylalanine	1.4 g
Tyrosine	1.5 g
Valine	1.5 g
Arginine	1.9 g
Histidine	0.8 g
Alanine	1 g
Aspartic acid	3.2 g
Glutamic acid	4 g
Glycine	1.1 g
Proline	1.9 g
Serine	1.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174283
Original: Winged beans, mature seeds, raw