Vegetables › Winged bean
Winged bean
Vegetables
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| immature seeds, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 45 |
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전체 성분 · 품종·상태별 1종
Winged bean, immature seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)
45 nutrients per 100 g
Proximates 7
| Water | 90.1 g |
| Energy | 37 kcal |
| Energy | 155 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 3.2 g |
Minerals 10
| Calcium, Ca | 61 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 9.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 88 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 18:1 | 0.2 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170550- Original
- Winged bean, immature seeds, cooked, boiled, drained, with salt