Vegetables › Watercress
Watercress
Vegetables
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| raw | – | – | – | – | – | – | 전체 90 |
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같은 식품군 채소류
전체 성분 · 품종·상태별 1종
Watercress, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 95.1 g |
| Energy | 11 kcal |
| Energy | 46 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 1.3 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 0.2 g |
Minerals 10
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,914 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3,191 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5,767 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 250 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170068- Original
- Watercress, raw