Walnut

Nuts & seeds

5종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
walnuts, black, dried	–	–	–	–	–	–	전체 118
walnuts, english	–	–	–	–	–	–	전체 113
walnuts, glazed	–	–	–	–	–	–	전체 20
walnuts, dry roasted, with salt added	–	–	–	–	–	–	전체 70
walnut	–	–	–	–	–	–	전체 90

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전체 성분 · 품종·상태별 5종

Nuts, walnuts, black, dried USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 15

Water	4.6 g
Energy	619 kcal
Energy	2,590 kJ
Protein	24.1 g
Total lipid (fat)	59.3 g
Ash	2.5 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	6.8 g
Sugars, Total	1.1 g
Sucrose	1 g
Glucose	0.1 g
Fructose	0.1 g
Lactose	0 g
Maltose	0 g
Starch	0.2 g

Minerals 10

Calcium, Ca	61 mg
Iron, Fe	3.1 mg
Magnesium, Mg	201 mg
Phosphorus, P	513 mg
Potassium, K	523 mg
Sodium, Na	2 mg
Zinc, Zn	3.4 mg
Copper, Cu	1.4 mg
Manganese, Mn	3.9 mg
Selenium, Se	17 µg

Vitamins and Other Components 34

Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	1.7 mg
Vitamin B-6	0.6 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Choline, total	32.1 mg
Betaine	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	28.8 mg
Tocopherol, delta	1.5 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.7 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg

Lipids 38

Fatty acids, total saturated	3.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	1.9 g
SFA 17:0	0 g
SFA 18:0	1.5 g
SFA 20:0	0 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	15.4 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.04 g
MUFA 17:1	0 g
MUFA 18:1	15.1 g
MUFA 20:1	0.3 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	36.4 g
PUFA 18:2	33.8 g
PUFA 18:2 n-6 c,c	33.8 g
PUFA 18:3	2.7 g
PUFA 18:3 n-3 c,c,c (ALA)	2.7 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Stigmasterol	1 mg
Campesterol	5 mg
Beta-sitosterol	115 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	0.7 g
Isoleucine	1 g
Leucine	1.7 g
Lysine	0.7 g
Methionine	0.5 g
Cystine	0.5 g
Phenylalanine	1.1 g
Tyrosine	0.7 g
Valine	1.3 g
Arginine	3.6 g
Histidine	0.7 g
Alanine	1 g
Aspartic acid	2.4 g
Glutamic acid	5.2 g
Glycine	1.2 g
Proline	0.9 g
Serine	1.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170186
Original: Nuts, walnuts, black, dried

Nuts, walnuts, english USDA SR Legacy ('18)

113 nutrients per 100 g

Proximates 15

Water	4.1 g
Energy	654 kcal
Energy	2,738 kJ
Protein	15.2 g
Total lipid (fat)	65.2 g
Ash	1.8 g
Carbohydrate, by difference	13.7 g
Fiber, total dietary	6.7 g
Sugars, Total	2.6 g
Sucrose	2.4 g
Glucose	0.1 g
Fructose	0.1 g
Lactose	0 g
Maltose	0 g
Starch	0.1 g

Minerals 10

Calcium, Ca	98 mg
Iron, Fe	2.9 mg
Magnesium, Mg	158 mg
Phosphorus, P	346 mg
Potassium, K	441 mg
Sodium, Na	2 mg
Zinc, Zn	3.1 mg
Copper, Cu	1.6 mg
Manganese, Mn	3.4 mg
Selenium, Se	4.9 µg

Vitamins and Other Components 31

Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	1.1 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.5 mg
Folate, total	98 µg
Folic acid	0 µg
Folate, food	98 µg
Folate, DFE	98 µg
Choline, total	39.2 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.2 mg
Tocopherol, gamma	20.8 mg
Tocopherol, delta	1.9 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 36

Fatty acids, total saturated	6.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	4.4 g
SFA 17:0	0 g
SFA 18:0	1.7 g
SFA 20:0	0.1 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	8.9 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	8.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	47.2 g
PUFA 18:2	38.1 g
PUFA 18:3	9.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	5 mg
Beta-sitosterol	87 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.6 g
Leucine	1.2 g
Lysine	0.4 g
Methionine	0.2 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.4 g
Valine	0.8 g
Arginine	2.3 g
Histidine	0.4 g
Alanine	0.7 g
Aspartic acid	1.8 g
Glutamic acid	2.8 g
Glycine	0.8 g
Proline	0.7 g
Serine	0.9 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170187
Original: Nuts, walnuts, english

Nuts, walnuts, glazed USDA SR Legacy ('18)

20 nutrients per 100 g

Proximates 9

Water	6.3 g
Energy	500 kcal
Energy	2,092 kJ
Protein	8.3 g
Total lipid (fat)	35.7 g
Ash	2.1 g
Carbohydrate, by difference	47.6 g
Fiber, total dietary	3.6 g
Sugars, Total	32.1 g

Minerals 4

Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Potassium, K	232 mg
Sodium, Na	446 mg

Vitamins and Other Components 2

Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 IU

Lipids 5

Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	5.4 g
Fatty acids, total polyunsaturated	25 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170593
Original: Nuts, walnuts, glazed

Nuts, walnuts, dry roasted, with salt added USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	4.4 g
Energy	643 kcal
Energy	2,690 kJ
Protein	14.3 g
Total lipid (fat)	60.7 g
Ash	2.8 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	7.1 g
Sugars, Total	3.6 g

Minerals 9

Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Magnesium, Mg	151 mg
Phosphorus, P	329 mg
Potassium, K	459 mg
Sodium, Na	643 mg
Zinc, Zn	3 mg
Copper, Cu	1.5 mg
Selenium, Se	5 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.5 mg
Riboflavin	0.3 mg
Niacin	2.2 mg
Vitamin B-6	0.5 mg
Folate, total	91 µg
Folic acid	0 µg
Folate, food	91 µg
Folate, DFE	91 µg
Choline, total	38 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg

Lipids 24

Fatty acids, total saturated	5.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	3.9 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	8.4 g
MUFA 16:1	0.001 g
MUFA 18:1	8.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	44.2 g
PUFA 18:2	35.7 g
PUFA 18:3	8.5 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170594
Original: Nuts, walnuts, dry roasted, with salt added

Oil, walnut USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	0 g
Energy	884 kcal
Energy	3,699 kJ
Protein	0 g
Total lipid (fat)	100 g
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 9

Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0 mg
Copper, Cu	0 mg
Selenium, Se	0 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0.4 mg
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	15 µg

Lipids 24

Fatty acids, total saturated	9.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	7 g
SFA 18:0	2 g
Fatty acids, total monounsaturated	22.8 g
MUFA 16:1	0.1 g
MUFA 18:1	22.2 g
MUFA 20:1	0.4 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	63.3 g
PUFA 18:2	52.9 g
PUFA 18:3	10.4 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Phytosterols	176 mg

Amino Acids 18

Tryptophan	0 g
Threonine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Methionine	0 g
Cystine	0 g
Phenylalanine	0 g
Tyrosine	0 g
Valine	0 g
Arginine	0 g
Histidine	0 g
Alanine	0 g
Aspartic acid	0 g
Glutamic acid	0 g
Glycine	0 g
Proline	0 g
Serine	0 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171030
Original: Oil, walnut