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Breadfruit
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4종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 4종
Seeds, breadfruit seeds, raw USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 56.3 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 29.2 g |
| Fiber, total dietary | 5.2 g |
Minerals 9
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 941 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 256 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 1.5 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 3 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.7 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170144- Original
- Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, boiled USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 59.3 g |
| Energy | 168 kcal |
| Energy | 703 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 32 g |
| Fiber, total dietary | 4.8 g |
Minerals 9
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 875 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 238 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.6 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.3 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170145- Original
- Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, roasted USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 49.7 g |
| Energy | 207 kcal |
| Energy | 866 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 40.1 g |
| Fiber, total dietary | 6 g |
Minerals 9
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 1,082 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 294 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.7 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170595- Original
- Seeds, breadfruit seeds, roasted
Breadfruit, raw USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 70.7 g |
| Energy | 103 kcal |
| Energy | 431 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 27.1 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 11 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 490 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 29 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 24
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 9
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.01 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.05 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171714- Original
- Breadfruit, raw