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14종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 14종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| chestnuts, japanese, boiled and steamed | – | – | – | – | – | – | 전체 61 |
| chestnuts, japanese, roasted | – | – | – | – | – | – | 전체 60 |
| chestnuts, japanese, dried | – | – | – | – | – | – | 전체 61 |
| chestnuts, japanese, raw | – | – | – | – | – | – | 전체 61 |
| chestnuts, chinese, raw | – | – | – | – | – | – | 전체 61 |
| chestnuts, chinese, dried | – | – | – | – | – | – | 전체 61 |
| chestnuts, chinese, boiled and steamed | – | – | – | – | – | – | 전체 61 |
| chestnuts, european, dried, peeled | – | – | – | – | – | – | 전체 62 |
| chestnuts, european, boiled and steamed | – | – | – | – | – | – | 전체 62 |
| chestnuts, european, roasted | – | – | – | – | – | – | 전체 89 |
| chestnuts, chinese, roasted | – | – | – | – | – | – | 전체 61 |
| chestnuts, european, raw, unpeeled | – | – | – | – | – | – | 전체 64 |
| chestnuts, european, raw, peeled | – | – | – | – | – | – | 전체 62 |
| chestnuts, european, dried, unpeeled | – | – | – | – | – | – | 전체 76 |
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같은 식품군 견과류 및 종실류
전체 성분 · 품종·상태별 14종
Nuts, chestnuts, japanese, boiled and steamed USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 86 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 12.6 g |
Minerals 9
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 13 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.03 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.005 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.05 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.04 g |
| Proline | 0.1 g |
| Serine | 0.04 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168589- Original
- Nuts, chestnuts, japanese, boiled and steamed
Nuts, chestnuts, japanese, roasted USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 7
| Water | 49.9 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 45.1 g |
Minerals 9
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.1 mg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.5 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 74 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168590- Original
- Nuts, chestnuts, japanese, roasted
Nuts, chestnuts, japanese, dried USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 10 g |
| Energy | 360 kcal |
| Energy | 1,506 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 1.2 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 81.4 g |
Minerals 9
| Calcium, Ca | 72 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 768 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 3.7 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 61.3 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 109 µg |
| Folic acid | 0 µg |
| Folate, food | 109 µg |
| Folate, DFE | 109 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 86 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169408- Original
- Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, raw USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 61.4 g |
| Energy | 154 kcal |
| Energy | 644 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 34.9 g |
Minerals 9
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.6 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 26.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 37 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169413- Original
- Nuts, chestnuts, japanese, raw
Nuts, chestnuts, chinese, raw USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 44 g |
| Energy | 224 kcal |
| Energy | 937 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 49.1 g |
Minerals 9
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.6 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 36 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 68 µg |
| Folic acid | 0 µg |
| Folate, food | 68 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 202 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170164- Original
- Nuts, chestnuts, chinese, raw
Nuts, chestnuts, chinese, dried USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 8.9 g |
| Energy | 363 kcal |
| Energy | 1,519 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 1.8 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 79.8 g |
Minerals 9
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 726 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2.6 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 58.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 110 µg |
| Folic acid | 0 µg |
| Folate, food | 110 µg |
| Folate, DFE | 110 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 328 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170165- Original
- Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, boiled and steamed USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 61.6 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 33.6 g |
Minerals 9
| Calcium, Ca | 12 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 24.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 46 µg |
| Folic acid | 0 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 138 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170166- Original
- Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, european, dried, peeled USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 9 g |
| Energy | 369 kcal |
| Energy | 1,544 kJ |
| Protein | 5 g |
| Total lipid (fat) | 3.9 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 78.4 g |
Minerals 9
| Calcium, Ca | 64 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 991 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.2 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 110 µg |
| Folic acid | 0 µg |
| Folate, food | 110 µg |
| Folate, DFE | 110 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170167- Original
- Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, boiled and steamed USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 68.2 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 2 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 27.8 g |
Minerals 9
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 715 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.9 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 26.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 17 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.05 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170168- Original
- Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, roasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 40.5 g |
| Energy | 245 kcal |
| Energy | 1,025 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 53 g |
| Fiber, total dietary | 5.1 g |
| Sugars, Total | 10.6 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 592 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 26 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 70 µg |
| Folic acid | 0 µg |
| Folate, food | 70 µg |
| Folate, DFE | 70 µg |
| Choline, total | 1.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170190- Original
- Nuts, chestnuts, european, roasted
Nuts, chestnuts, chinese, roasted USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 40.2 g |
| Energy | 239 kcal |
| Energy | 1,000 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 52.4 g |
Minerals 9
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 477 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.7 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 38.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 72 µg |
| Folic acid | 0 µg |
| Folate, food | 72 µg |
| Folate, DFE | 72 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170573- Original
- Nuts, chestnuts, chinese, roasted
Nuts, chestnuts, european, raw, unpeeled USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 48.7 g |
| Energy | 213 kcal |
| Energy | 891 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 45.5 g |
| Fiber, total dietary | 8.1 g |
Minerals 9
| Calcium, Ca | 27 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 518 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 28 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
| Phytosterols | 22 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170574- Original
- Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, raw, peeled USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 52 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 44.2 g |
Minerals 9
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 484 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 40.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 26 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170575- Original
- Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, dried, unpeeled USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 8
| Water | 9.5 g |
| Energy | 374 kcal |
| Energy | 1,565 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 4.5 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 11.7 g |
Minerals 10
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 986 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 109 µg |
| Folic acid | 0 µg |
| Folate, food | 109 µg |
| Folate, DFE | 109 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170576- Original
- Nuts, chestnuts, european, dried, unpeeled