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Breadnut
Nuts & seeds
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
최근 기사 없음
같은 식품군 견과류 및 종실류
전체 성분 · 품종·상태별 2종
Seeds, breadnut tree seeds, raw USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 7
| Water | 45 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 6 g |
| Total lipid (fat) | 1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 46.3 g |
Minerals 9
| Calcium, Ca | 98 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 1,183 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 27.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 66 µg |
| Folic acid | 0 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 248 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170552- Original
- Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, dried USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 8
| Water | 6.5 g |
| Energy | 367 kcal |
| Energy | 1,536 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 1.7 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 79.4 g |
| Fiber, total dietary | 14.9 g |
Minerals 10
| Calcium, Ca | 94 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 2,011 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 46.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 113 µg |
| Folic acid | 0 µg |
| Folate, food | 113 µg |
| Folate, DFE | 113 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 216 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 0.8 g |
| Histidine | 0.1 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 5.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.6 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170553- Original
- Seeds, breadnut tree seeds, dried