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Hemp
Nuts & seeds
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| hemp seed, hulled | – | – | – | – | – | – | 전체 74 |
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같은 식품군 견과류 및 종실류
전체 성분 · 품종·상태별 1종
Seeds, hemp seed, hulled USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 14
| Water | 5 g |
| Energy | 553 kcal |
| Energy | 2,313 kJ |
| Protein | 31.6 g |
| Total lipid (fat) | 48.8 g |
| Ash | 6.1 g |
| Carbohydrate, by difference | 8.7 g |
| Fiber, total dietary | 4 g |
| Sugars, Total | 1.5 g |
| Sucrose | 0.9 g |
| Glucose | 0.2 g |
| Fructose | 0.3 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
Minerals 9
| Calcium, Ca | 70 mg |
| Iron, Fe | 8 mg |
| Magnesium, Mg | 700 mg |
| Phosphorus, P | 1,650 mg |
| Potassium, K | 1,200 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 7.6 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 110 µg |
| Folic acid | 0 µg |
| Folate, food | 110 µg |
| Folate, DFE | 110 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
Lipids 20
| Fatty acids, total saturated | 4.6 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.3 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 38.1 g |
| PUFA 18:2 | 27.5 g |
| PUFA 18:2 n-6 c,c | 27.4 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 10 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.7 g |
| PUFA 18:3 n-6 c,c,c | 1.3 g |
| PUFA 18:4 | 0.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 1.3 g |
| Methionine | 0.9 g |
| Cystine | 0.7 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.8 g |
| Arginine | 4.6 g |
| Histidine | 1 g |
| Alanine | 1.5 g |
| Aspartic acid | 3.7 g |
| Glutamic acid | 6.3 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Serine | 1.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170148- Original
- Seeds, hemp seed, hulled