Nuts & seeds › Almond
Almond
Nuts & seeds
13종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 13종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| almond butter, plain, without salt added | – | – | – | – | – | – | 전체 100 |
| almonds, honey roasted, unblanched | – | – | – | – | – | – | 전체 64 |
| almonds, dry roasted, with salt added | – | – | – | – | – | – | 전체 123 |
| almonds, oil roasted, lightly salted | – | – | – | – | – | – | 전체 105 |
| almond butter, plain, with salt added | – | – | – | – | – | – | 전체 112 |
| almonds, oil roasted, with salt added | – | – | – | – | – | – | 전체 112 |
| almonds, oil roasted, with salt added, smoke flavor | – | – | – | – | – | – | 전체 20 |
| almonds, dry roasted, without salt added | – | – | – | – | – | – | 전체 123 |
| almonds, oil roasted, without salt added | – | – | – | – | – | – | 전체 112 |
| almond paste | – | – | – | – | – | – | 전체 71 |
| almonds | – | – | – | – | – | – | 전체 128 |
| almonds, blanched | – | – | – | – | – | – | 전체 116 |
| almond | – | – | – | – | – | – | 전체 89 |
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전체 성분 · 품종·상태별 13종
Nuts, almond butter, plain, without salt added USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 15
| Water | 1.6 g |
| Energy | 614 kcal |
| Energy | 2,568 kJ |
| Protein | 21 g |
| Total lipid (fat) | 55.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 10.3 g |
| Sugars, Total | 4.4 g |
| Sucrose | 4.3 g |
| Glucose | 0.02 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Starch | 0.1 g |
Minerals 10
| Calcium, Ca | 347 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 748 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 2.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.9 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Tocopherol, beta | 0.5 mg |
| Tocopherol, gamma | 1 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 29
| Fatty acids, total saturated | 4.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.007 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 32.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 32.1 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| PUFA 18:2 | 13.6 g |
| PUFA 18:3 | 0.007 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 139 mg |
| Stigmasterol | 3 mg |
| Campesterol | 6 mg |
| Beta-sitosterol | 131 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 2.4 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 5.9 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168588- Original
- Nuts, almond butter, plain, without salt added
Nuts, almonds, honey roasted, unblanched USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 1.7 g |
| Energy | 594 kcal |
| Energy | 2,485 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 49.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 27.9 g |
| Fiber, total dietary | 13.7 g |
Minerals 9
| Calcium, Ca | 263 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 240 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 560 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13
| Fatty acids, total saturated | 4.7 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 32.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 32.1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 10.5 g |
| PUFA 18:2 | 10.1 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.9 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168592- Original
- Nuts, almonds, honey roasted, unblanched
Nuts, almonds, dry roasted, with salt added USDA SR Legacy ('18)
123 nutrients per 100 g
Proximates 16
| Water | 2.4 g |
| Energy | 598 kcal |
| Energy | 2,502 kJ |
| Protein | 21 g |
| Total lipid (fat) | 52.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 21 g |
| Fiber, total dietary | 10.9 g |
| Sugars, Total | 4.9 g |
| Sucrose | 4.8 g |
| Glucose | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 0.7 g |
Minerals 10
| Calcium, Ca | 268 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 713 mg |
| Sodium, Na | 234 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 23.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 46
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 33.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 32.8 g |
| MUFA 18:1 c | 32.7 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 13 g |
| PUFA 18:2 | 12.9 g |
| PUFA 18:2 n-6 c,c | 12.9 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.007 g |
| TFA 18:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 4 mg |
| Campesterol | 4 mg |
| Beta-sitosterol | 122 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.4 g |
| Valine | 0.8 g |
| Arginine | 2.4 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 6.2 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.04 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168596- Original
- Nuts, almonds, dry roasted, with salt added
Nuts, almonds, oil roasted, lightly salted USDA SR Legacy ('18)
105 nutrients per 100 g
Proximates 15
| Water | 2.8 g |
| Energy | 607 kcal |
| Energy | 2,540 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 55.2 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 10.5 g |
| Sugars, Total | 4.6 g |
| Sucrose | 4.4 g |
| Glucose | 0.04 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Starch | 0.6 g |
Minerals 10
| Calcium, Ca | 291 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 466 mg |
| Potassium, K | 699 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Choline, total | 52.1 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 26 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 34.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 34.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| PUFA 18:2 | 13.5 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 130 mg |
| Stigmasterol | 3 mg |
| Campesterol | 9 mg |
| Beta-sitosterol | 118 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168602- Original
- Nuts, almonds, oil roasted, lightly salted
Nuts, almond butter, plain, with salt added USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 16
| Water | 1.6 g |
| Energy | 614 kcal |
| Energy | 2,568 kJ |
| Protein | 21 g |
| Total lipid (fat) | 55.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 10.3 g |
| Sugars, Total | 6.3 g |
| Sucrose | 6.1 g |
| Glucose | 0.02 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 0.1 g |
Minerals 10
| Calcium, Ca | 347 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 748 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 2.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.9 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.5 mg |
| Tocopherol, gamma | 1 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 6.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 32.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 32.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| PUFA 18:2 | 13.6 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 3 mg |
| Campesterol | 6 mg |
| Beta-sitosterol | 131 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 2.4 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 5.9 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168603- Original
- Nuts, almond butter, plain, with salt added
Nuts, almonds, oil roasted, with salt added USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 15
| Water | 2.8 g |
| Energy | 607 kcal |
| Energy | 2,541 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 55.2 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 10.5 g |
| Sugars, Total | 4.6 g |
| Sucrose | 4.4 g |
| Glucose | 0.04 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Starch | 0.6 g |
Minerals 10
| Calcium, Ca | 291 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 466 mg |
| Potassium, K | 699 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 26 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 34.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 34.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| PUFA 18:2 | 13.5 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 130 mg |
| Stigmasterol | 3 mg |
| Campesterol | 9 mg |
| Beta-sitosterol | 118 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169419- Original
- Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added, smoke flavor USDA SR Legacy ('18)
20 nutrients per 100 g
Proximates 9
| Water | 2.8 g |
| Energy | 607 kcal |
| Energy | 2,540 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 55.9 g |
| Ash | 2 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 10.7 g |
| Sugars, Total | 3.6 g |
Minerals 5
| Calcium, Ca | 286 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 286 mg |
| Potassium, K | 679 mg |
| Sodium, Na | 548 mg |
Vitamins and Other Components 3
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 25.1 mg |
Lipids 3
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169420- Original
- Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, almonds, dry roasted, without salt added USDA SR Legacy ('18)
123 nutrients per 100 g
Proximates 16
| Water | 2.4 g |
| Energy | 598 kcal |
| Energy | 2,502 kJ |
| Protein | 21 g |
| Total lipid (fat) | 52.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 21 g |
| Fiber, total dietary | 10.9 g |
| Sugars, Total | 4.9 g |
| Sucrose | 4.8 g |
| Glucose | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 0.7 g |
Minerals 10
| Calcium, Ca | 268 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 713 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 23.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 46
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 33.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 32.8 g |
| MUFA 18:1 c | 32.7 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 13 g |
| PUFA 18:2 | 12.9 g |
| PUFA 18:2 n-6 c,c | 12.9 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.007 g |
| TFA 18:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 4 mg |
| Campesterol | 4 mg |
| Beta-sitosterol | 122 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.4 g |
| Valine | 0.8 g |
| Arginine | 2.4 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 6.2 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.04 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170158- Original
- Nuts, almonds, dry roasted, without salt added
Nuts, almonds, oil roasted, without salt added USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 15
| Water | 2.8 g |
| Energy | 607 kcal |
| Energy | 2,541 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 55.2 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 10.5 g |
| Sugars, Total | 4.6 g |
| Sucrose | 4.4 g |
| Glucose | 0.04 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Starch | 0.6 g |
Minerals 10
| Calcium, Ca | 291 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 466 mg |
| Potassium, K | 699 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 26 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 34.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 34.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| PUFA 18:2 | 13.5 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 130 mg |
| Stigmasterol | 3 mg |
| Campesterol | 9 mg |
| Beta-sitosterol | 118 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170159- Original
- Nuts, almonds, oil roasted, without salt added
Nuts, almond paste USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 14.1 g |
| Energy | 458 kcal |
| Energy | 1,916 kJ |
| Protein | 9 g |
| Total lipid (fat) | 27.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 36.3 g |
Minerals 10
| Calcium, Ca | 172 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 4.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 73 µg |
| Folic acid | 0 µg |
| Folate, food | 73 µg |
| Folate, DFE | 73 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 13.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 18 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 17.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| PUFA 18:2 | 5.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170160- Original
- Nuts, almond paste
Nuts, almonds USDA SR Legacy ('18)
128 nutrients per 100 g
Proximates 16
| Water | 4.4 g |
| Energy | 579 kcal |
| Energy | 2,423 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 49.9 g |
| Ash | 3 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 12.5 g |
| Sugars, Total | 4.4 g |
| Sucrose | 4 g |
| Glucose | 0.2 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0.1 g |
| Starch | 0.7 g |
Minerals 10
| Calcium, Ca | 269 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 733 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 1.1 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 52.1 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 25.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 50
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 31.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 31.3 g |
| MUFA 18:1 c | 31.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 12.3 g |
| PUFA 18:2 | 12.3 g |
| PUFA 18:2 n-6 c,c | 12.3 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 0 mg |
| Stigmasterol | 4 mg |
| Campesterol | 5 mg |
| Beta-sitosterol | 130 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 6.2 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170567- Original
- Nuts, almonds
Nuts, almonds, blanched USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 16
| Water | 4.5 g |
| Energy | 590 kcal |
| Energy | 2,468 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 52.5 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 9.9 g |
| Sugars, Total | 4.6 g |
| Sucrose | 4.5 g |
| Glucose | 0.03 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 1 g |
Minerals 10
| Calcium, Ca | 236 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 268 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 659 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 23.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 40
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 33.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 33.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 12.4 g |
| PUFA 18:2 | 12.4 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 0 mg |
| Phytosterols | 114 mg |
| Stigmasterol | 1 mg |
| Campesterol | 4 mg |
| Beta-sitosterol | 109 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170568- Original
- Nuts, almonds, blanched
Oil, almond USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 39.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
Lipids 24
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 69.9 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 69.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 17.4 g |
| PUFA 18:2 | 17.4 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 266 mg |
Amino Acids 18
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171031- Original
- Oil, almond