Nuts & seeds › Butternut
Butternut
Nuts & seeds
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| butternuts, dried | – | – | – | – | – | – | 전체 76 |
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같은 식품군 견과류 및 종실류
전체 성분 · 품종·상태별 1종
Nuts, butternuts, dried USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 8
| Water | 3.3 g |
| Energy | 612 kcal |
| Energy | 2,561 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 57 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 4.7 g |
Minerals 10
| Calcium, Ca | 53 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 237 mg |
| Phosphorus, P | 446 mg |
| Potassium, K | 421 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 6.6 mg |
| Selenium, Se | 17.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 66 µg |
| Folic acid | 0 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 124 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 10.4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 10.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 42.7 g |
| PUFA 18:2 | 33.7 g |
| PUFA 18:3 | 8.7 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 0.8 g |
| Methionine | 0.6 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 4.9 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 6.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.6 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170570- Original
- Nuts, butternuts, dried