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Hazelnut

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Hazelnut 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
hazelnuts or filberts––––––전체 113
hazelnuts or filberts, blanched––––––전체 100
hazelnuts or filberts, dry roasted, without salt added––––––전체 100
hazelnut––––––전체 82

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같은 식품군 견과류 및 종실류

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전체 성분 · 품종·상태별 4종
Nuts, hazelnuts or filberts USDA SR Legacy ('18)

113 nutrients per 100 g

Proximates 15
Water5.3 g
Energy628 kcal
Energy2,629 kJ
Protein15 g
Total lipid (fat)60.8 g
Ash2.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary9.7 g
Sugars, Total4.3 g
Sucrose4.2 g
Glucose0.1 g
Fructose0.1 g
Lactose0 g
Maltose0 g
Starch0.5 g
Minerals 10
Calcium, Ca114 mg
Iron, Fe4.7 mg
Magnesium, Mg163 mg
Phosphorus, P290 mg
Potassium, K680 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Copper, Cu1.7 mg
Manganese, Mn6.2 mg
Selenium, Se2.4 µg
Vitamins and Other Components 31
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.6 mg
Riboflavin0.1 mg
Niacin1.8 mg
Pantothenic acid0.9 mg
Vitamin B-60.6 mg
Folate, total113 µg
Folic acid0 µg
Folate, food113 µg
Folate, DFE113 µg
Choline, total45.6 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 IU
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)15 mg
Vitamin E, added0 mg
Tocopherol, beta0.3 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 36
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.1 g
SFA 17:00 g
SFA 18:01.3 g
SFA 20:00.1 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated45.7 g
MUFA 14:10 g
MUFA 16:10.1 g
MUFA 18:145.4 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:27.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol1 mg
Campesterol7 mg
Beta-sitosterol102 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1.1 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.7 g
Arginine2.2 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.7 g
Glutamic acid3.7 g
Glycine0.7 g
Proline0.6 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170581
Original
Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, blanched USDA SR Legacy ('18)

100 nutrients per 100 g

Proximates 15
Water5.8 g
Energy629 kcal
Energy2,630 kJ
Protein13.7 g
Total lipid (fat)61.2 g
Ash2.4 g
Carbohydrate, by difference17 g
Fiber, total dietary11 g
Sugars, Total3.5 g
Sucrose3.4 g
Glucose0.1 g
Fructose0.1 g
Lactose0 g
Maltose0 g
Starch0.9 g
Minerals 10
Calcium, Ca149 mg
Iron, Fe3.3 mg
Magnesium, Mg160 mg
Phosphorus, P310 mg
Potassium, K658 mg
Sodium, Na0 mg
Zinc, Zn2.2 mg
Copper, Cu1.6 mg
Manganese, Mn12.7 mg
Selenium, Se4.1 µg
Vitamins and Other Components 22
Vitamin C, total ascorbic acid2 mg
Thiamin0.5 mg
Riboflavin0.1 mg
Niacin1.6 mg
Pantothenic acid0.8 mg
Vitamin B-60.6 mg
Folate, total78 µg
Folic acid0 µg
Folate, food78 µg
Folate, DFE78 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha2 µg
Vitamin A, IU40 IU
Vitamin E (alpha-tocopherol)17.5 mg
Tocopherol, beta0.4 mg
Tocopherol, gamma2.2 mg
Tocopherol, delta0.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 34
Fatty acids, total saturated4.7 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.2 g
SFA 17:00 g
SFA 18:01.4 g
SFA 20:00.1 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated48.2 g
MUFA 14:10 g
MUFA 16:10.1 g
MUFA 18:148 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.5 g
PUFA 18:30.1 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols116 mg
Stigmasterol1 mg
Campesterol7 mg
Beta-sitosterol108 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.6 g
Arginine2 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.5 g
Glutamic acid3.4 g
Glycine0.7 g
Proline0.5 g
Serine0.7 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170582
Original
Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, dry roasted, without salt added USDA SR Legacy ('18)

100 nutrients per 100 g

Proximates 15
Water2.5 g
Energy646 kcal
Energy2,703 kJ
Protein15 g
Total lipid (fat)62.4 g
Ash2.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary9.4 g
Sugars, Total4.9 g
Sucrose4.8 g
Glucose0.1 g
Fructose0.1 g
Lactose0 g
Maltose0 g
Starch1.1 g
Minerals 10
Calcium, Ca123 mg
Iron, Fe4.4 mg
Magnesium, Mg173 mg
Phosphorus, P310 mg
Potassium, K755 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Copper, Cu1.8 mg
Manganese, Mn5.6 mg
Selenium, Se4.1 µg
Vitamins and Other Components 22
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Niacin2.1 mg
Pantothenic acid0.9 mg
Vitamin B-60.6 mg
Folate, total88 µg
Folic acid0 µg
Folate, food88 µg
Folate, DFE88 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta36 µg
Carotene, alpha1 µg
Vitamin A, IU61 IU
Vitamin E (alpha-tocopherol)15.3 mg
Tocopherol, beta0.3 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 34
Fatty acids, total saturated4.5 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.2 g
SFA 17:00 g
SFA 18:01.3 g
SFA 20:00.1 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated46.6 g
MUFA 14:10 g
MUFA 16:10.1 g
MUFA 18:146.4 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:28.4 g
PUFA 18:30.1 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols110 mg
Stigmasterol1 mg
Campesterol6 mg
Beta-sitosterol103 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1.1 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.7 g
Arginine2.2 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.7 g
Glutamic acid3.7 g
Glycine0.7 g
Proline0.6 g
Serine0.7 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170583
Original
Nuts, hazelnuts or filberts, dry roasted, without salt added
Oil, hazelnut USDA SR Legacy ('18)

82 nutrients per 100 g

Proximates 9
Water0 g
Energy884 kcal
Energy3,699 kJ
Protein0 g
Total lipid (fat)100 g
Ash0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 8
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0 mg
Selenium, Se0 µg
Vitamins and Other Components 20
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)47.2 mg
Lipids 24
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:05.2 g
SFA 18:02 g
Fatty acids, total monounsaturated78 g
MUFA 16:10.2 g
MUFA 18:177.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.2 g
PUFA 18:210.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols120 mg
Amino Acids 18
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171427
Original
Oil, hazelnut
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