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Vegetables

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품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	–	–	–	–	–	–	전체 71
mixed, canned, solids and liquids	–	–	–	–	–	–	전체 77
mixed, canned, drained solids	–	–	–	–	–	–	전체 93
mixed, frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 80
mixed, frozen, unprepared	–	–	–	–	–	–	전체 77
mixed, frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90

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같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 6종

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9

Water	90.2 g
Energy	37 kcal
Energy	153 kJ
Protein	1.4 g
Total lipid (fat)	0.2 g
Ash	0.9 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	3.1 g
Sugars, Total	2.4 g

Minerals 10

Calcium, Ca	21 mg
Iron, Fe	0.7 mg
Magnesium, Mg	15 mg
Phosphorus, P	37 mg
Potassium, K	138 mg
Sodium, Na	26 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Selenium, Se	0.3 µg
Fluoride, F	37 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	18.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	583 µg
Retinol	0 µg
Carotene, beta	5,670 µg
Carotene, alpha	2,636 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	11,651 IU
Lycopene	0 µg
Lutein + zeaxanthin	493 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	18.2 µg

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169085
Original: Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vegetables, mixed, canned, solids and liquids USDA SR Legacy ('18)

77 nutrients per 100 g

Proximates 8

Water	90.2 g
Energy	36 kcal
Energy	151 kJ
Protein	1.4 g
Total lipid (fat)	0.3 g
Ash	1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.8 g

Minerals 11

Calcium, Ca	21 mg
Iron, Fe	0.7 mg
Magnesium, Mg	15 mg
Phosphorus, P	37 mg
Potassium, K	138 mg
Sodium, Na	224 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.2 µg
Fluoride, F	37 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	5,081 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.04 g
Serine	0.1 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170064
Original: Vegetables, mixed, canned, solids and liquids

Vegetables, mixed, canned, drained solids USDA SR Legacy ('18)

93 nutrients per 100 g

Proximates 9

Water	87 g
Energy	49 kcal
Energy	204 kJ
Protein	2.6 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	3 g
Sugars, Total	2.4 g

Minerals 11

Calcium, Ca	27 mg
Iron, Fe	1.1 mg
Magnesium, Mg	16 mg
Phosphorus, P	42 mg
Potassium, K	291 mg
Sodium, Na	214 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.6 mg
Selenium, Se	0.3 µg
Fluoride, F	37 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	5 mg
Thiamin	0.05 mg
Riboflavin	0.05 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	18.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	583 µg
Retinol	0 µg
Carotene, beta	5,670 µg
Carotene, alpha	2,636 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	11,651 IU
Lycopene	0 µg
Lutein + zeaxanthin	493 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	18.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170065
Original: Vegetables, mixed, canned, drained solids

Vegetables, mixed, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

80 nutrients per 100 g

Proximates 9

Water	83.2 g
Energy	60 kcal
Energy	252 kJ
Protein	2.9 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	4.4 g
Sugars, Total	3.1 g

Minerals 10

Calcium, Ca	25 mg
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg
Phosphorus, P	51 mg
Potassium, K	169 mg
Sodium, Na	271 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.9 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	24.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	214 µg
Retinol	0 µg
Carotene, beta	2,082 µg
Carotene, alpha	968 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4,277 IU
Lycopene	0 µg
Lutein + zeaxanthin	637 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	23.5 µg

Lipids 17

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.009 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.03 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170142
Original: Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Vegetables, mixed, frozen, unprepared USDA SR Legacy ('18)

77 nutrients per 100 g

Proximates 8

Water	82.1 g
Energy	72 kcal
Energy	301 kJ
Protein	3.3 g
Total lipid (fat)	0.5 g
Ash	0.6 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	4 g

Minerals 10

Calcium, Ca	25 mg
Iron, Fe	1 mg
Magnesium, Mg	24 mg
Phosphorus, P	59 mg
Potassium, K	212 mg
Sodium, Na	47 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	10.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	254 µg
Retinol	0 µg
Vitamin A, IU	5,078 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.001 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.4 g
Glutamic acid	0.5 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.2 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170471
Original: Vegetables, mixed, frozen, unprepared

Vegetables, mixed, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	83.2 g
Energy	65 kcal
Energy	273 kJ
Protein	2.9 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	4.4 g
Sugars, Total	3.1 g

Minerals 10

Calcium, Ca	25 mg
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg
Phosphorus, P	51 mg
Potassium, K	169 mg
Sodium, Na	35 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.9 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	24.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	214 µg
Retinol	0 µg
Carotene, beta	2,082 µg
Carotene, alpha	968 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4,277 IU
Lycopene	0 µg
Lutein + zeaxanthin	637 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	23.5 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.009 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.03 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170472
Original: Vegetables, mixed, frozen, cooked, boiled, drained, without salt