Turnips

Vegetables

6종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Turnips 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90
frozen, unprepared	–	–	–	–	–	–	전체 63
frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90
raw	–	–	–	–	–	–	전체 91
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 90
frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 90

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전체 성분 · 품종·상태별 6종

Turnips, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	93.6 g
Energy	22 kcal
Energy	92 kJ
Protein	0.7 g
Total lipid (fat)	0.1 g
Ash	0.6 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	2 g
Sugars, Total	3 g

Minerals 10

Calcium, Ca	33 mg
Iron, Fe	0.2 mg
Magnesium, Mg	9 mg
Phosphorus, P	26 mg
Potassium, K	177 mg
Sodium, Na	16 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.002 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	11.6 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	8.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 24

Fatty acids, total saturated	0.008 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.008 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.004 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.009 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.007 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.009 g
Cystine	0.004 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170058
Original: Turnips, cooked, boiled, drained, without salt

Turnips, frozen, unprepared USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 8

Water	95.7 g
Energy	16 kcal
Energy	67 kJ
Protein	1 g
Total lipid (fat)	0.2 g
Ash	0.2 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	1.8 g

Minerals 10

Calcium, Ca	23 mg
Iron, Fe	0.7 mg
Magnesium, Mg	10 mg
Phosphorus, P	20 mg
Potassium, K	137 mg
Sodium, Na	25 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.05 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	26 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.001 g
MUFA 18:1	0.009 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.04 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.006 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.03 g
Arginine	0.03 g
Histidine	0.02 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.03 g
Serine	0.03 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170059
Original: Turnips, frozen, unprepared

Turnips, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	93.6 g
Energy	23 kcal
Energy	96 kJ
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	0.3 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	2 g
Sugars, Total	2.4 g

Minerals 10

Calcium, Ca	32 mg
Iron, Fe	1 mg
Magnesium, Mg	14 mg
Phosphorus, P	26 mg
Potassium, K	182 mg
Sodium, Na	36 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	8.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.009 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.04 g
Proline	0.04 g
Serine	0.05 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170060
Original: Turnips, frozen, cooked, boiled, drained, without salt

Turnips, raw USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	91.9 g
Energy	28 kcal
Energy	117 kJ
Protein	0.9 g
Total lipid (fat)	0.1 g
Ash	0.7 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	1.8 g
Sugars, Total	3.8 g

Minerals 10

Calcium, Ca	30 mg
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg
Phosphorus, P	27 mg
Potassium, K	191 mg
Sodium, Na	67 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	21 mg
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	11.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 25

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.006 g
MUFA 16:1	0.001 g
MUFA 18:1	0.006 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.01 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	7 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.03 g
Isoleucine	0.04 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.005 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.03 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170465
Original: Turnips, raw

Turnips, cooked, boiled, drained, with salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	93.6 g
Energy	22 kcal
Energy	92 kJ
Protein	0.7 g
Total lipid (fat)	0.1 g
Ash	0.6 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	2 g
Sugars, Total	3 g

Minerals 10

Calcium, Ca	22 mg
Iron, Fe	0.2 mg
Magnesium, Mg	8 mg
Phosphorus, P	19 mg
Potassium, K	135 mg
Sodium, Na	286 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	11.6 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	8.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 24

Fatty acids, total saturated	0.008 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.008 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.004 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.009 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.007 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.009 g
Cystine	0.004 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170547
Original: Turnips, cooked, boiled, drained, with salt

Turnips, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	93.6 g
Energy	21 kcal
Energy	86 kJ
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	0.9 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	2 g
Sugars, Total	1.7 g

Minerals 10

Calcium, Ca	32 mg
Iron, Fe	1 mg
Magnesium, Mg	14 mg
Phosphorus, P	26 mg
Potassium, K	182 mg
Sodium, Na	272 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	8.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.009 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.04 g
Proline	0.04 g
Serine	0.05 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170548
Original: Turnips, frozen, cooked, boiled, drained, with salt