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Turnip greens and turnips

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Turnip greens and turnips 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90
frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 80
frozen, unprepared	–	–	–	–	–	–	전체 67

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전체 성분 · 품종·상태별 3종

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	91 g
Energy	35 kcal
Energy	146 kJ
Protein	3 g
Total lipid (fat)	0.4 g
Ash	0.7 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	3.1 g
Sugars, Total	1.1 g

Minerals 10

Calcium, Ca	128 mg
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	32 mg
Potassium, K	216 mg
Sodium, Na	19 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	431 µg
Retinol	0 µg
Carotene, beta	5,167 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,612 IU
Lycopene	0 µg
Lutein + zeaxanthin	9,532 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	415 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.02 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.05 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170062
Original: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

80 nutrients per 100 g

Proximates 9

Water	91 g
Energy	34 kcal
Energy	144 kJ
Protein	3 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.1 g
Sugars, Total	1 g

Minerals 10

Calcium, Ca	128 mg
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	32 mg
Potassium, K	216 mg
Sodium, Na	255 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	431 µg
Retinol	0 µg
Carotene, beta	5,167 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,612 IU
Lycopene	0 µg
Lutein + zeaxanthin	9,532 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	415 µg

Lipids 15

Fatty acids, total saturated	0.1 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.02 g
MUFA 18:1	0.008 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.05 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.1 g
Serine	0.1 g

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170141
Original: Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Turnip greens and turnips, frozen, unprepared USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	93.1 g
Energy	21 kcal
Energy	90 kJ
Protein	2.5 g
Total lipid (fat)	0.2 g
Ash	0.8 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	2.4 g

Minerals 10

Calcium, Ca	114 mg
Iron, Fe	1.6 mg
Magnesium, Mg	18 mg
Phosphorus, P	24 mg
Potassium, K	82 mg
Sodium, Na	18 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	25.8 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	305 µg
Retinol	0 µg
Vitamin A, IU	6,108 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.03 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.03 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.005 g
MUFA 18:1	0.007 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.05 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170470
Original: Turnip greens and turnips, frozen, unprepared