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Turnip greens

Vegetables

8종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Turnip greens 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 8종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
canned, no salt added	–	–	–	–	–	–	전체 72
raw	–	–	–	–	–	–	전체 93
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 79
frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 80
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90
canned, solids and liquids	–	–	–	–	–	–	전체 67
frozen, unprepared	–	–	–	–	–	–	전체 77
frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90

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전체 성분 · 품종·상태별 8종

Turnip greens, canned, no salt added USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	94.7 g
Energy	19 kcal
Energy	81 kJ
Protein	1.4 g
Total lipid (fat)	0.3 g
Ash	0.8 g
Carbohydrate, by difference	2.8 g
Fiber, total dietary	1.3 g
Sugars, Total	0.4 g

Minerals 10

Calcium, Ca	118 mg
Iron, Fe	1.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	21 mg
Potassium, K	141 mg
Sodium, Na	29 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	15.5 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	92 µg
Folic acid	0 µg
Folate, food	92 µg
Folate, DFE	92 µg
Choline, total	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	298 µg
Retinol	0 µg
Carotene, beta	3,573 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5,954 IU
Lycopene	0 µg
Lutein + zeaxanthin	6,591 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	287 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.01 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168119
Original: Turnip greens, canned, no salt added

Turnip greens, raw USDA SR Legacy ('18)

93 nutrients per 100 g

Proximates 11

Water	89.7 g
Energy	32 kcal
Energy	132 kJ
Protein	1.5 g
Total lipid (fat)	0.3 g
Ash	1.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.2 g
Sugars, Total	0.8 g
Glucose	0.5 g
Fructose	0.3 g

Minerals 10

Calcium, Ca	190 mg
Iron, Fe	1.1 mg
Magnesium, Mg	31 mg
Phosphorus, P	42 mg
Potassium, K	296 mg
Sodium, Na	40 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	60 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	194 µg
Folic acid	0 µg
Folate, food	194 µg
Folate, DFE	194 µg
Vitamin B-12	0 µg
Vitamin A, RAE	579 µg
Retinol	0 µg
Carotene, beta	6,952 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11,587 IU
Lycopene	0 µg
Lutein + zeaxanthin	12,825 µg
Vitamin E (alpha-tocopherol)	2.9 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	251 µg

Lipids 25

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.01 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170061
Original: Turnip greens, raw

Turnip greens, cooked, boiled, drained, with salt USDA SR Legacy ('18)

79 nutrients per 100 g

Proximates 9

Water	93.2 g
Energy	20 kcal
Energy	85 kJ
Protein	1.1 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	3.5 g
Sugars, Total	0.5 g

Minerals 10

Calcium, Ca	137 mg
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg
Phosphorus, P	29 mg
Potassium, K	203 mg
Sodium, Na	265 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	27.4 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	118 µg
Folic acid	0 µg
Folate, food	118 µg
Folate, DFE	118 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	381 µg
Retinol	0 µg
Carotene, beta	4,575 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,625 IU
Lycopene	0 µg
Lutein + zeaxanthin	8,440 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	368 µg

Lipids 15

Fatty acids, total saturated	0.1 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.04 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.01 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.05 g

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170139
Original: Turnip greens, cooked, boiled, drained, with salt

Turnip greens, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

80 nutrients per 100 g

Proximates 9

Water	90.4 g
Energy	29 kcal
Energy	123 kJ
Protein	3.4 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	5 g
Fiber, total dietary	3.4 g
Sugars, Total	0.8 g

Minerals 10

Calcium, Ca	152 mg
Iron, Fe	1.9 mg
Magnesium, Mg	26 mg
Phosphorus, P	34 mg
Potassium, K	224 mg
Sodium, Na	251 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	21.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Choline, total	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	538 µg
Retinol	0 µg
Carotene, beta	6,459 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10,765 IU
Lycopene	0 µg
Lutein + zeaxanthin	11,915 µg
Vitamin E (alpha-tocopherol)	2.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	519 µg

Lipids 15

Fatty acids, total saturated	0.1 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.02 g
MUFA 18:1	0.007 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.04 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.5 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.1 g

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170140
Original: Turnip greens, frozen, cooked, boiled, drained, with salt

Turnip greens, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	93.2 g
Energy	20 kcal
Energy	84 kJ
Protein	1.1 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	3.5 g
Sugars, Total	0.5 g

Minerals 10

Calcium, Ca	137 mg
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg
Phosphorus, P	29 mg
Potassium, K	203 mg
Sodium, Na	29 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	27.4 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	118 µg
Folic acid	0 µg
Folate, food	118 µg
Folate, DFE	118 µg
Choline, total	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	381 µg
Retinol	0 µg
Carotene, beta	4,575 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,625 IU
Lycopene	0 µg
Lutein + zeaxanthin	8,440 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	368 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.04 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.01 g
MUFA 18:1	0.004 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.05 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170466
Original: Turnip greens, cooked, boiled, drained, without salt

Turnip greens, canned, solids and liquids USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	94.7 g
Energy	14 kcal
Energy	59 kJ
Protein	1.4 g
Total lipid (fat)	0.3 g
Ash	1.2 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	1.7 g

Minerals 10

Calcium, Ca	118 mg
Iron, Fe	1.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	21 mg
Potassium, K	141 mg
Sodium, Na	277 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	15.5 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.04 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	179 µg
Retinol	0 µg
Vitamin A, IU	3,586 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.1 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.01 g
MUFA 18:1	0.005 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170467
Original: Turnip greens, canned, solids and liquids

Turnip greens, frozen, unprepared USDA SR Legacy ('18)

77 nutrients per 100 g

Proximates 8

Water	92.9 g
Energy	22 kcal
Energy	92 kJ
Protein	2.5 g
Total lipid (fat)	0.3 g
Ash	0.6 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	2.5 g

Minerals 10

Calcium, Ca	118 mg
Iron, Fe	1.5 mg
Magnesium, Mg	27 mg
Phosphorus, P	27 mg
Potassium, K	184 mg
Sodium, Na	12 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	26.8 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	74 µg
Folic acid	0 µg
Folate, food	74 µg
Folate, DFE	74 µg
Vitamin B-12	0 µg
Vitamin A, RAE	309 µg
Retinol	0 µg
Vitamin A, IU	6,184 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.01 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170468
Original: Turnip greens, frozen, unprepared

Turnip greens, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	90.4 g
Energy	29 kcal
Energy	123 kJ
Protein	3.4 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	5 g
Fiber, total dietary	3.4 g
Sugars, Total	0.8 g

Minerals 10

Calcium, Ca	152 mg
Iron, Fe	1.9 mg
Magnesium, Mg	26 mg
Phosphorus, P	34 mg
Potassium, K	224 mg
Sodium, Na	15 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	21.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Choline, total	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	538 µg
Retinol	0 µg
Carotene, beta	6,459 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10,765 IU
Lycopene	0 µg
Lutein + zeaxanthin	11,915 µg
Vitamin E (alpha-tocopherol)	2.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	519 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.02 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.04 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.5 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170469
Original: Turnip greens, frozen, cooked, boiled, drained, without salt