Succotash

Vegetables

8종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Succotash 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 8종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
(corn and limas), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 63
(corn and limas), canned, with cream style corn	–	–	–	–	–	–	전체 63
(corn and limas), canned, with whole kernel corn, solids and liquids	–	–	–	–	–	–	전체 77
(corn and limas), frozen, unprepared	–	–	–	–	–	–	전체 63
(corn and limas), frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90
(corn and limas), raw	–	–	–	–	–	–	전체 64
(corn and limas), frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 74
(corn and limas), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 62

뉴스 네이버 뉴스 최신순

최근 기사 없음

같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 8종

Succotash, (corn and limas), cooked, boiled, drained, without salt USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 8

Water	68.4 g
Energy	115 kcal
Energy	481 kJ
Protein	5.1 g
Total lipid (fat)	0.8 g
Ash	1.4 g
Carbohydrate, by difference	24.4 g
Fiber, total dietary	4.5 g

Minerals 10

Calcium, Ca	17 mg
Iron, Fe	1.5 mg
Magnesium, Mg	53 mg
Phosphorus, P	117 mg
Potassium, K	410 mg
Sodium, Na	17 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.8 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	8.2 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	294 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.2 g
MUFA 18:1	0.2 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.5 g
Glutamic acid	0.8 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168477
Original: Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash, (corn and limas), canned, with cream style corn USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 8

Water	78.2 g
Energy	77 kcal
Energy	322 kJ
Protein	2.6 g
Total lipid (fat)	0.5 g
Ash	1 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	3 g

Minerals 10

Calcium, Ca	11 mg
Iron, Fe	0.6 mg
Magnesium, Mg	1 mg
Phosphorus, P	59 mg
Potassium, K	183 mg
Sodium, Na	245 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.6 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	6.4 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	141 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168478
Original: Succotash, (corn and limas), canned, with cream style corn

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids USDA SR Legacy ('18)

77 nutrients per 100 g

Proximates 8

Water	82 g
Energy	63 kcal
Energy	264 kJ
Protein	2.6 g
Total lipid (fat)	0.5 g
Ash	1 g
Carbohydrate, by difference	14 g
Fiber, total dietary	2.6 g

Minerals 10

Calcium, Ca	11 mg
Iron, Fe	0.5 mg
Magnesium, Mg	19 mg
Phosphorus, P	55 mg
Potassium, K	163 mg
Sodium, Na	221 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.05 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	146 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.2 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168479
Original: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Succotash, (corn and limas), frozen, unprepared USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 8

Water	74.1 g
Energy	93 kcal
Energy	389 kJ
Protein	4.3 g
Total lipid (fat)	0.9 g
Ash	0.8 g
Carbohydrate, by difference	19.9 g
Fiber, total dietary	4 g

Minerals 10

Calcium, Ca	16 mg
Iron, Fe	0.9 mg
Magnesium, Mg	24 mg
Phosphorus, P	78 mg
Potassium, K	295 mg
Sodium, Na	45 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	8.5 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	257 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11

Fatty acids, total saturated	0.2 g
SFA 14:0	0.001 g
SFA 16:0	0.2 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.2 g
MUFA 18:1	0.2 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.4 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.05 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.6 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168480
Original: Succotash, (corn and limas), frozen, unprepared

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	74.1 g
Energy	93 kcal
Energy	389 kJ
Protein	4.3 g
Total lipid (fat)	0.9 g
Ash	0.8 g
Carbohydrate, by difference	20 g
Fiber, total dietary	4.1 g
Sugars, Total	2.2 g

Minerals 10

Calcium, Ca	15 mg
Iron, Fe	0.9 mg
Magnesium, Mg	23 mg
Phosphorus, P	70 mg
Potassium, K	265 mg
Sodium, Na	45 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	5.9 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	29.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	82 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	61 µg
Vitamin A, IU	194 IU
Lycopene	0 µg
Lutein + zeaxanthin	342 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg

Lipids 24

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.2 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.4 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.05 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.6 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168481
Original: Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Succotash, (corn and limas), raw USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 8

Water	73.1 g
Energy	99 kcal
Energy	414 kJ
Protein	5 g
Total lipid (fat)	1 g
Ash	1.3 g
Carbohydrate, by difference	19.6 g
Fiber, total dietary	3.8 g

Minerals 10

Calcium, Ca	18 mg
Iron, Fe	1.8 mg
Magnesium, Mg	48 mg
Phosphorus, P	113 mg
Potassium, K	369 mg
Sodium, Na	4 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.7 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	15.1 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	292 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11

Fatty acids, total saturated	0.2 g
SFA 14:0	0.001 g
SFA 16:0	0.2 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.2 g
MUFA 18:1	0.2 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.4 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.5 g
Glutamic acid	0.8 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.3 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169300
Original: Succotash, (corn and limas), raw

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 9

Water	74.1 g
Energy	93 kcal
Energy	389 kJ
Protein	4.3 g
Total lipid (fat)	0.9 g
Ash	0.8 g
Carbohydrate, by difference	20 g
Fiber, total dietary	4.1 g
Sugars, Total	2.2 g

Minerals 10

Calcium, Ca	15 mg
Iron, Fe	0.9 mg
Magnesium, Mg	23 mg
Phosphorus, P	70 mg
Potassium, K	265 mg
Sodium, Na	281 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	5.9 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	29.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	82 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	61 µg
Vitamin A, IU	194 IU
Lycopene	0 µg
Lutein + zeaxanthin	342 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg

Lipids 11

Fatty acids, total saturated	0.2 g
SFA 14:0	0.001 g
SFA 16:0	0.2 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.2 g
MUFA 18:1	0.2 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.4 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.05 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.6 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170131
Original: Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Succotash, (corn and limas), cooked, boiled, drained, with salt USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 7

Water	68.4 g
Energy	111 kcal
Energy	464 kJ
Protein	5.1 g
Total lipid (fat)	0.8 g
Ash	1.4 g
Carbohydrate, by difference	24.4 g

Minerals 10

Calcium, Ca	17 mg
Iron, Fe	1.5 mg
Magnesium, Mg	53 mg
Phosphorus, P	117 mg
Potassium, K	410 mg
Sodium, Na	253 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.8 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	8.2 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	294 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.2 g
MUFA 18:1	0.2 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.5 g
Glutamic acid	0.8 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170540
Original: Succotash, (corn and limas), cooked, boiled, drained, with salt