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Soymilk

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8종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Soymilk 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 8종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
original and vanilla, unfortified전체 102
original and vanilla, with added calcium, vitamins A and D전체 92
original and vanilla, light, with added calcium, vitamins A and D전체 71
chocolate and other flavors, light, with added calcium, vitamins A and D전체 73
original and vanilla, light, unsweetened, with added calcium, vitamins A and D전체 30
chocolate, unfortified전체 89
chocolate, with added calcium, vitamins A and D전체 90
chocolate, nonfat, with added calcium, vitamins A and D전체 71

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전체 성분 · 품종·상태별 8종
Soymilk, original and vanilla, unfortified USDA SR Legacy ('18)

102 nutrients per 100 g

Proximates 9
Water88.1 g
Energy54 kcal
Energy226 kJ
Protein3.3 g
Total lipid (fat)1.8 g
Ash0.7 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.6 g
Sugars, Total4 g
Minerals 10
Calcium, Ca25 mg
Iron, Fe0.6 mg
Magnesium, Mg25 mg
Phosphorus, P52 mg
Potassium, K118 mg
Sodium, Na51 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se4.8 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.5 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total23.6 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Lipids 35
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.2 g
SFA 17:00 g
SFA 18:00.1 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10.01 g
MUFA 18:10.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.03 g
Cystine0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172446
Original
Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, with added calcium, vitamins A and D USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water90.4 g
Energy43 kcal
Energy181 kJ
Protein2.6 g
Total lipid (fat)1.5 g
Ash0.7 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.2 g
Sugars, Total3.7 g
Minerals 10
Calcium, Ca123 mg
Iron, Fe0.4 mg
Magnesium, Mg15 mg
Phosphorus, P43 mg
Potassium, K122 mg
Sodium, Na47 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Selenium, Se2.3 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.2 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.03 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total23.6 mg
Betaine0.8 mg
Vitamin B-120.9 µg
Vitamin B-12, added0.9 µg
Vitamin A, RAE55 µg
Retinol55 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU185 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units43 IU
Vitamin D (D2 + D3)1.1 µg
Vitamin D2 (ergocalciferol)1.1 µg
Vitamin K (phylloquinone)3 µg
Lipids 24
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.2 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10 g
MUFA 18:10.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.02 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.02 g
Cystine0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.04 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172456
Original
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, with added calcium, vitamins A and D USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9
Water92.7 g
Energy30 kcal
Energy126 kJ
Protein2.4 g
Total lipid (fat)0.8 g
Ash0.6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.3 g
Sugars, Total2.6 g
Minerals 9
Calcium, Ca123 mg
Iron, Fe0.4 mg
Magnesium, Mg15 mg
Phosphorus, P87 mg
Potassium, K117 mg
Sodium, Na48 mg
Zinc, Zn0.2 mg
Copper, Cu0.1 mg
Selenium, Se2.3 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin0.2 mg
Vitamin B-60.02 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.3 mg
Vitamin B-121 µg
Vitamin B-12, added1 µg
Vitamin A, RAE61 µg
Retinol61 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU204 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 IU
Vitamin D (D2 + D3)1.2 µg
Vitamin D2 (ergocalciferol)1.2 µg
Vitamin K (phylloquinone)1.6 µg
Lipids 24
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10 g
MUFA 18:10.2 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.4 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173766
Original
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 9
Water88.4 g
Energy47 kcal
Energy197 kJ
Protein2.1 g
Total lipid (fat)0.6 g
Ash0.6 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0.7 g
Sugars, Total7.1 g
Minerals 10
Calcium, Ca123 mg
Iron, Fe0.6 mg
Magnesium, Mg15 mg
Phosphorus, P87 mg
Potassium, K144 mg
Sodium, Na46 mg
Zinc, Zn0.2 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Selenium, Se1.7 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin0.5 mg
Pantothenic acid0.1 mg
Vitamin B-60.04 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total28.4 mg
Vitamin B-121 µg
Vitamin B-12, added1 µg
Vitamin A, RAE61 µg
Retinol61 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU206 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 IU
Vitamin D (D2 + D3)1.2 µg
Vitamin D2 (ergocalciferol)1.2 µg
Vitamin K (phylloquinone)3.6 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.4 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine19 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173767
Original
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D USDA SR Legacy ('18)

30 nutrients per 100 g

Proximates 9
Water92 g
Energy34 kcal
Energy140 kJ
Protein2.6 g
Total lipid (fat)0.9 g
Ash0.6 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.6 g
Sugars, Total0.4 g
Minerals 7
Calcium, Ca123 mg
Iron, Fe0.5 mg
Magnesium, Mg13 mg
Phosphorus, P103 mg
Potassium, K117 mg
Sodium, Na63 mg
Zinc, Zn0.1 mg
Vitamins and Other Components 9
Vitamin C, total ascorbic acid0 mg
Riboflavin0.2 mg
Folate, total7 µg
Folate, food7 µg
Vitamin B-120.2 µg
Vitamin A, IU206 IU
Vitamin D (D2 + D3), International Units41 IU
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)1 µg
Lipids 5
Fatty acids, total saturated0.1 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173768
Original
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, chocolate, unfortified USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9
Water85.6 g
Energy63 kcal
Energy262 kJ
Protein2.3 g
Total lipid (fat)1.5 g
Ash0.7 g
Carbohydrate, by difference10 g
Fiber, total dietary0.4 g
Sugars, Total7.9 g
Minerals 9
Calcium, Ca25 mg
Iron, Fe0.5 mg
Magnesium, Mg15 mg
Phosphorus, P51 mg
Potassium, K143 mg
Sodium, Na53 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Selenium, Se4.8 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.02 mg
Riboflavin0.3 mg
Niacin0.5 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total23.6 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Lipids 24
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.2 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10 g
MUFA 18:10.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.03 g
Cystine0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine23 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174293
Original
Soymilk, chocolate, unfortified
Soymilk, chocolate, with added calcium, vitamins A and D USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9
Water85.6 g
Energy63 kcal
Energy262 kJ
Protein2.3 g
Total lipid (fat)1.5 g
Ash0.7 g
Carbohydrate, by difference10 g
Fiber, total dietary0.4 g
Sugars, Total7.9 g
Minerals 9
Calcium, Ca126 mg
Iron, Fe0.5 mg
Magnesium, Mg15 mg
Phosphorus, P51 mg
Potassium, K143 mg
Sodium, Na53 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Selenium, Se4.8 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.02 mg
Riboflavin0.3 mg
Niacin0.5 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total23.6 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol70 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU235 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units40 IU
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)1 µg
Vitamin K (phylloquinone)3 µg
Lipids 24
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.2 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10 g
MUFA 18:10.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.03 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.02 g
Cystine0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.04 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine23 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174295
Original
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9
Water88.4 g
Energy44 kcal
Energy184 kJ
Protein2.5 g
Total lipid (fat)0.04 g
Ash0.6 g
Carbohydrate, by difference8.5 g
Fiber, total dietary0.2 g
Sugars, Total3.7 g
Minerals 9
Calcium, Ca116 mg
Iron, Fe0.4 mg
Magnesium, Mg10 mg
Phosphorus, P87 mg
Potassium, K105 mg
Sodium, Na57 mg
Zinc, Zn0.1 mg
Copper, Cu0.2 mg
Selenium, Se1.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin0.5 mg
Vitamin B-60.04 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total28.4 mg
Vitamin B-120.2 µg
Vitamin B-12, added0.2 µg
Vitamin A, RAE61 µg
Retinol61 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU206 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 IU
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)1 µg
Vitamin K (phylloquinone)3.6 µg
Lipids 24
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.03 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine19 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175217
Original
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
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