Soybeans

Vegetables

14종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Soybeans 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 14종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mature seeds, sprouted, cooked, steamed	–	–	–	–	–	–	전체 90
mature seeds, sprouted, cooked, stir-fried	–	–	–	–	–	–	전체 64
green, raw	–	–	–	–	–	–	전체 68
green, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 78
mature seeds, sprouted, raw	–	–	–	–	–	–	전체 65
mature seeds, sprouted, cooked, steamed, with salt	–	–	–	–	–	–	전체 83
mature seeds, sprouted, cooked, stir-fried, with salt	–	–	–	–	–	–	전체 52
green, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 66
mature seeds, roasted, salted	–	–	–	–	–	–	전체 90
mature seeds, dry roasted	–	–	–	–	–	–	전체 65
mature seeds, raw	–	–	–	–	–	–	전체 78
mature cooked, boiled, without salt	–	–	–	–	–	–	전체 90
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 74
mature seeds, roasted, no salt added	–	–	–	–	–	–	전체 77

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전체 성분 · 품종·상태별 14종

Soybeans, mature seeds, sprouted, cooked, steamed USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	79.5 g
Energy	81 kcal
Energy	339 kJ
Protein	8.5 g
Total lipid (fat)	4.5 g
Ash	1.1 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0.8 g
Sugars, Total	0.5 g

Minerals 10

Calcium, Ca	59 mg
Iron, Fe	1.3 mg
Magnesium, Mg	60 mg
Phosphorus, P	135 mg
Potassium, K	355 mg
Sodium, Na	10 mg
Zinc, Zn	1 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.7 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	8.3 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.1 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	41.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	70.6 µg

Lipids 24

Fatty acids, total saturated	0.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.004 g
SFA 16:0	0.4 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.009 g
MUFA 18:1	1 g
MUFA 20:1	0.009 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.2 g
PUFA 18:3	0.3 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.6 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	1.1 g
Glutamic acid	1.3 g
Glycine	0.3 g
Proline	0.4 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168460
Original: Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, stir-fried USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 8

Water	67.2 g
Energy	125 kcal
Energy	523 kJ
Protein	13.1 g
Total lipid (fat)	7.1 g
Ash	3.2 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0.8 g

Minerals 10

Calcium, Ca	82 mg
Iron, Fe	0.4 mg
Magnesium, Mg	96 mg
Phosphorus, P	216 mg
Potassium, K	567 mg
Sodium, Na	14 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.5 mg
Manganese, Mn	1.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	12 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Niacin	1.1 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.2 mg
Folate, total	127 µg
Folic acid	0 µg
Folate, food	127 µg
Folate, DFE	127 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	17 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12

Fatty acids, total saturated	1 g
SFA 14:0	0.007 g
SFA 16:0	0.7 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.01 g
MUFA 18:1	1.6 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	4 g
PUFA 18:2	3.5 g
PUFA 18:3	0.5 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.5 g
Isoleucine	0.6 g
Leucine	0.9 g
Lysine	0.8 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.6 g
Arginine	0.9 g
Histidine	0.3 g
Alanine	0.5 g
Aspartic acid	1.8 g
Glutamic acid	2 g
Glycine	0.5 g
Proline	0.7 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168461
Original: Soybeans, mature seeds, sprouted, cooked, stir-fried

Soybeans, green, raw USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	67.5 g
Energy	147 kcal
Energy	614 kJ
Protein	13 g
Total lipid (fat)	6.8 g
Ash	1.7 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	4.2 g

Minerals 10

Calcium, Ca	197 mg
Iron, Fe	3.6 mg
Magnesium, Mg	65 mg
Phosphorus, P	194 mg
Potassium, K	620 mg
Sodium, Na	15 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	29 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Niacin	1.7 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	165 µg
Folic acid	0 µg
Folate, food	165 µg
Folate, DFE	165 µg
Vitamin B-12	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Vitamin A, IU	180 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 14

Fatty acids, total saturated	0.8 g
SFA 14:0	0.006 g
SFA 16:0	0.6 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.01 g
MUFA 18:1	1.3 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	3.2 g
PUFA 18:2	2.8 g
PUFA 18:3	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	50 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.5 g
Isoleucine	0.6 g
Leucine	0.9 g
Lysine	0.8 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.6 g
Arginine	1 g
Histidine	0.3 g
Alanine	0.6 g
Aspartic acid	1.5 g
Glutamic acid	2.4 g
Glycine	0.5 g
Proline	0.6 g
Serine	0.7 g

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169282
Original: Soybeans, green, raw

Soybeans, green, cooked, boiled, drained, without salt USDA SR Legacy ('18)

78 nutrients per 100 g

Proximates 8

Water	68.6 g
Energy	141 kcal
Energy	590 kJ
Protein	12.4 g
Total lipid (fat)	6.4 g
Ash	1.6 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	4.2 g

Minerals 10

Calcium, Ca	145 mg
Iron, Fe	2.5 mg
Magnesium, Mg	60 mg
Phosphorus, P	158 mg
Potassium, K	539 mg
Sodium, Na	14 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.4 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	17 mg
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	1.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	111 µg
Folic acid	0 µg
Folate, food	111 µg
Folate, DFE	111 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	156 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 25

Fatty acids, total saturated	0.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.005 g
SFA 16:0	0.5 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.01 g
MUFA 18:1	1.2 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.7 g
PUFA 18:3	0.4 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	50 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.5 g
Isoleucine	0.5 g
Leucine	0.9 g
Lysine	0.7 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.6 g
Tyrosine	0.4 g
Valine	0.5 g
Arginine	1 g
Histidine	0.3 g
Alanine	0.6 g
Aspartic acid	1.4 g
Glutamic acid	2.3 g
Glycine	0.5 g
Proline	0.6 g
Serine	0.7 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169283
Original: Soybeans, green, cooked, boiled, drained, without salt

Soybeans, mature seeds, sprouted, raw USDA SR Legacy ('18)

65 nutrients per 100 g

Proximates 8

Water	69.1 g
Energy	122 kcal
Energy	510 kJ
Protein	13.1 g
Total lipid (fat)	6.7 g
Ash	1.6 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	1.1 g

Minerals 10

Calcium, Ca	67 mg
Iron, Fe	2.1 mg
Magnesium, Mg	72 mg
Phosphorus, P	164 mg
Potassium, K	484 mg
Sodium, Na	14 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.7 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	15.3 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	1.1 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	172 µg
Folic acid	0 µg
Folate, food	172 µg
Folate, DFE	172 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	11 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.9 g
SFA 14:0	0.007 g
SFA 16:0	0.7 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.01 g
MUFA 18:1	1.5 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	3.8 g
PUFA 18:2	3.3 g
PUFA 18:3	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.5 g
Isoleucine	0.6 g
Leucine	0.9 g
Lysine	0.8 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.6 g
Arginine	0.9 g
Histidine	0.3 g
Alanine	0.5 g
Aspartic acid	1.8 g
Glutamic acid	2 g
Glycine	0.5 g
Proline	0.7 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169284
Original: Soybeans, mature seeds, sprouted, raw

Soybeans, mature seeds, sprouted, cooked, steamed, with salt USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 9

Water	79.5 g
Energy	81 kcal
Energy	340 kJ
Protein	8.5 g
Total lipid (fat)	4.5 g
Ash	1.1 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0.8 g
Sugars, Total	0.4 g

Minerals 10

Calcium, Ca	59 mg
Iron, Fe	1.3 mg
Magnesium, Mg	60 mg
Phosphorus, P	135 mg
Potassium, K	355 mg
Sodium, Na	246 mg
Zinc, Zn	1 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.7 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	8.3 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.1 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	33 µg

Lipids 18

Fatty acids, total saturated	0.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.004 g
SFA 16:0	0.4 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.009 g
MUFA 18:1	1 g
MUFA 20:1	0.009 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.2 g
PUFA 18:3	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.6 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	1.1 g
Glutamic acid	1.3 g
Glycine	0.3 g
Proline	0.4 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169369
Original: Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt USDA SR Legacy ('18)

52 nutrients per 100 g

Proximates 8

Water	67.2 g
Energy	125 kcal
Energy	523 kJ
Protein	13.1 g
Total lipid (fat)	7.1 g
Ash	3.2 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0.8 g

Minerals 10

Calcium, Ca	82 mg
Iron, Fe	0.4 mg
Magnesium, Mg	96 mg
Phosphorus, P	216 mg
Potassium, K	567 mg
Sodium, Na	250 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.5 mg
Manganese, Mn	1.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	12 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Niacin	1.1 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.2 mg
Folate, total	127 µg
Folic acid	0 µg
Folate, food	127 µg
Folate, DFE	127 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	17 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 1

Cholesterol

0 mg

Amino Acids 17

Tryptophan	0.3 g
Threonine	0.8 g
Isoleucine	0.7 g
Leucine	1.1 g
Lysine	0.9 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.4 g
Valine	0.7 g
Arginine	0.6 g
Histidine	0.4 g
Alanine	0.6 g
Aspartic acid	1.9 g
Glutamic acid	1.9 g
Glycine	0.5 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169370
Original: Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Soybeans, green, cooked, boiled, drained, with salt USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8

Water	68.6 g
Energy	141 kcal
Energy	592 kJ
Protein	12.4 g
Total lipid (fat)	6.4 g
Ash	1.6 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	4.2 g

Minerals 10

Calcium, Ca	145 mg
Iron, Fe	2.5 mg
Magnesium, Mg	60 mg
Phosphorus, P	158 mg
Potassium, K	539 mg
Sodium, Na	250 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.4 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	17 mg
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	1.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	111 µg
Folic acid	0 µg
Folate, food	111 µg
Folate, DFE	111 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	156 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 14

Fatty acids, total saturated	0.7 g
SFA 14:0	0.005 g
SFA 16:0	0.5 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.01 g
MUFA 18:1	1.2 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.7 g
PUFA 18:3	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	50 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.5 g
Isoleucine	0.5 g
Leucine	0.9 g
Lysine	0.7 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.6 g
Tyrosine	0.4 g
Valine	0.5 g
Arginine	1 g
Histidine	0.3 g
Alanine	0.6 g
Aspartic acid	1.4 g
Glutamic acid	2.3 g
Glycine	0.5 g
Proline	0.6 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170530
Original: Soybeans, green, cooked, boiled, drained, with salt

Soybeans, mature seeds, roasted, salted USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	2 g
Energy	469 kcal
Energy	1,964 kJ
Protein	38.6 g
Total lipid (fat)	25.4 g
Ash	3.9 g
Carbohydrate, by difference	30.2 g
Fiber, total dietary	17.7 g
Sugars, Total	4.2 g

Minerals 10

Calcium, Ca	138 mg
Iron, Fe	3.9 mg
Magnesium, Mg	145 mg
Phosphorus, P	363 mg
Potassium, K	1,470 mg
Sodium, Na	163 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.8 mg
Manganese, Mn	2.2 mg
Selenium, Se	19.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.4 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	211 µg
Folic acid	0 µg
Folate, food	211 µg
Folate, DFE	211 µg
Choline, total	124 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	120 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	200 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	50.4 µg

Lipids 24

Fatty acids, total saturated	3.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	2.7 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	5.6 g
MUFA 16:1	0.1 g
MUFA 18:1	5.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	14.3 g
PUFA 18:2	12.6 g
PUFA 18:3	1.7 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.5 g
Threonine	1.5 g
Isoleucine	1.7 g
Leucine	2.9 g
Lysine	2.3 g
Methionine	0.5 g
Cystine	0.6 g
Phenylalanine	1.8 g
Tyrosine	1.3 g
Valine	1.8 g
Arginine	2.7 g
Histidine	1 g
Alanine	1.7 g
Aspartic acid	4.4 g
Glutamic acid	6.8 g
Glycine	1.6 g
Proline	2.1 g
Serine	2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172440
Original: Soybeans, mature seeds, roasted, salted

Soybeans, mature seeds, dry roasted USDA SR Legacy ('18)

65 nutrients per 100 g

Proximates 8

Water	0.8 g
Energy	449 kcal
Energy	1,880 kJ
Protein	43.3 g
Total lipid (fat)	21.6 g
Ash	5.3 g
Carbohydrate, by difference	29 g
Fiber, total dietary	8.1 g

Minerals 10

Calcium, Ca	140 mg
Iron, Fe	4 mg
Magnesium, Mg	228 mg
Phosphorus, P	649 mg
Potassium, K	1,364 mg
Sodium, Na	2 mg
Zinc, Zn	4.8 mg
Copper, Cu	1.1 mg
Manganese, Mn	2.2 mg
Selenium, Se	19.3 µg

Vitamins and Other Components 17

Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.4 mg
Riboflavin	0.8 mg
Niacin	1.1 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	205 µg
Folic acid	0 µg
Folate, food	205 µg
Folate, DFE	205 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	37 µg

Lipids 12

Fatty acids, total saturated	3.1 g
SFA 14:0	0.1 g
SFA 16:0	2.3 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.1 g
MUFA 18:1	4.7 g
Fatty acids, total polyunsaturated	12.2 g
PUFA 18:2	10.8 g
PUFA 18:3	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.6 g
Threonine	1.7 g
Isoleucine	1.9 g
Leucine	3.2 g
Lysine	2.6 g
Methionine	0.5 g
Cystine	0.6 g
Phenylalanine	2.1 g
Tyrosine	1.5 g
Valine	2 g
Arginine	3.1 g
Histidine	1.1 g
Alanine	1.9 g
Aspartic acid	5 g
Glutamic acid	7.7 g
Glycine	1.8 g
Proline	2.3 g
Serine	2.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172441
Original: Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, raw USDA SR Legacy ('18)

78 nutrients per 100 g

Proximates 9

Water	8.5 g
Energy	446 kcal
Energy	1,866 kJ
Protein	36.5 g
Total lipid (fat)	19.9 g
Ash	4.9 g
Carbohydrate, by difference	30.2 g
Fiber, total dietary	9.3 g
Sugars, Total	7.3 g

Minerals 10

Calcium, Ca	277 mg
Iron, Fe	15.7 mg
Magnesium, Mg	280 mg
Phosphorus, P	704 mg
Potassium, K	1,797 mg
Sodium, Na	2 mg
Zinc, Zn	4.9 mg
Copper, Cu	1.7 mg
Manganese, Mn	2.5 mg
Selenium, Se	17.8 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	6 mg
Thiamin	0.9 mg
Riboflavin	0.9 mg
Niacin	1.6 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.4 mg
Folate, total	375 µg
Folic acid	0 µg
Folate, food	375 µg
Folate, DFE	375 µg
Choline, total	116 mg
Betaine	2.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	47 µg

Lipids 13

Fatty acids, total saturated	2.9 g
SFA 14:0	0.1 g
SFA 16:0	2.1 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	4.4 g
MUFA 16:1	0.1 g
MUFA 18:1	4.3 g
Fatty acids, total polyunsaturated	11.3 g
PUFA 18:2	9.9 g
PUFA 18:3	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	161 mg

Amino Acids 18

Tryptophan	0.6 g
Threonine	1.8 g
Isoleucine	2 g
Leucine	3.3 g
Lysine	2.7 g
Methionine	0.5 g
Cystine	0.7 g
Phenylalanine	2.1 g
Tyrosine	1.5 g
Valine	2 g
Arginine	3.2 g
Histidine	1.1 g
Alanine	1.9 g
Aspartic acid	5.1 g
Glutamic acid	7.9 g
Glycine	1.9 g
Proline	2.4 g
Serine	2.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174270
Original: Soybeans, mature seeds, raw

Soybeans, mature cooked, boiled, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	62.6 g
Energy	172 kcal
Energy	721 kJ
Protein	18.2 g
Total lipid (fat)	9 g
Ash	1.9 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	6 g
Sugars, Total	3 g

Minerals 10

Calcium, Ca	102 mg
Iron, Fe	5.1 mg
Magnesium, Mg	86 mg
Phosphorus, P	245 mg
Potassium, K	515 mg
Sodium, Na	1 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.8 mg
Selenium, Se	7.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Choline, total	47.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.2 µg

Lipids 24

Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	1 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	2 g
MUFA 16:1	0.03 g
MUFA 18:1	2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.1 g
PUFA 18:2	4.5 g
PUFA 18:3	0.6 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.1 g
Methionine	0.2 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.3 g
Histidine	0.4 g
Alanine	0.8 g
Aspartic acid	2.1 g
Glutamic acid	3.2 g
Glycine	0.8 g
Proline	1 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174271
Original: Soybeans, mature cooked, boiled, without salt

Soybeans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 9

Water	62.6 g
Energy	172 kcal
Energy	721 kJ
Protein	18.2 g
Total lipid (fat)	9 g
Ash	1.9 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	6 g
Sugars, Total	2.4 g

Minerals 10

Calcium, Ca	102 mg
Iron, Fe	5.1 mg
Magnesium, Mg	86 mg
Phosphorus, P	245 mg
Potassium, K	515 mg
Sodium, Na	237 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.8 mg
Selenium, Se	7.3 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.2 µg

Lipids 12

Fatty acids, total saturated	1.3 g
SFA 14:0	0.03 g
SFA 16:0	1 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	2 g
MUFA 16:1	0.03 g
MUFA 18:1	2 g
Fatty acids, total polyunsaturated	5.1 g
PUFA 18:2	4.5 g
PUFA 18:3	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.1 g
Methionine	0.2 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.3 g
Histidine	0.4 g
Alanine	0.8 g
Aspartic acid	2.1 g
Glutamic acid	3.2 g
Glycine	0.8 g
Proline	1 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174299
Original: Soybeans, mature seeds, cooked, boiled, with salt

Soybeans, mature seeds, roasted, no salt added USDA SR Legacy ('18)

77 nutrients per 100 g

Proximates 8

Water	2 g
Energy	469 kcal
Energy	1,964 kJ
Protein	38.6 g
Total lipid (fat)	25.4 g
Ash	3.9 g
Carbohydrate, by difference	30.2 g
Fiber, total dietary	17.7 g

Minerals 10

Calcium, Ca	138 mg
Iron, Fe	3.9 mg
Magnesium, Mg	145 mg
Phosphorus, P	363 mg
Potassium, K	1,470 mg
Sodium, Na	4 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.8 mg
Manganese, Mn	2.2 mg
Selenium, Se	19.1 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.4 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	211 µg
Folic acid	0 µg
Folate, food	211 µg
Folate, DFE	211 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 24

Fatty acids, total saturated	3.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	2.7 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	5.6 g
MUFA 16:1	0.1 g
MUFA 18:1	5.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	14.3 g
PUFA 18:2	12.6 g
PUFA 18:3	1.7 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.5 g
Threonine	1.5 g
Isoleucine	1.7 g
Leucine	2.9 g
Lysine	2.3 g
Methionine	0.5 g
Cystine	0.6 g
Phenylalanine	1.8 g
Tyrosine	1.3 g
Valine	1.8 g
Arginine	2.7 g
Histidine	1 g
Alanine	1.7 g
Aspartic acid	4.4 g
Glutamic acid	6.8 g
Glycine	1.6 g
Proline	2.1 g
Serine	2 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174300
Original: Soybeans, mature seeds, roasted, no salt added