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Sesame
Nuts & seeds
15종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 15종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| sesame butter, tahini, type of kernels unspecified | – | – | – | – | – | – | 전체 58 |
| sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | – | – | – | – | – | – | 전체 63 |
| sesame butter, tahini, from raw and stone ground kernels | – | – | – | – | – | – | 전체 63 |
| sesame seed kernels, dried (decorticated) | – | – | – | – | – | – | 전체 113 |
| sesame seed kernels, toasted, with salt added (decorticated) | – | – | – | – | – | – | 전체 89 |
| sesame seeds, whole, dried | – | – | – | – | – | – | 전체 90 |
| sesame seeds, whole, roasted and toasted | – | – | – | – | – | – | 전체 64 |
| sesame seed kernels, toasted, without salt added (decorticated) | – | – | – | – | – | – | 전체 89 |
| sesame flour, partially defatted | – | – | – | – | – | – | 전체 62 |
| sesame butter, tahini, from roasted and toasted kernels (most common type) | – | – | – | – | – | – | 전체 89 |
| sesame butter, paste | – | – | – | – | – | – | 전체 76 |
| sesame flour, high-fat | – | – | – | – | – | – | 전체 62 |
| sesame flour, low-fat | – | – | – | – | – | – | 전체 62 |
| sesame meal, partially defatted | – | – | – | – | – | – | 전체 62 |
| sesame, salad or cooking | – | – | – | – | – | – | 전체 89 |
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전체 성분 · 품종·상태별 15종
Seeds, sesame butter, tahini, type of kernels unspecified USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 8
| Water | 3 g |
| Energy | 592 kcal |
| Energy | 2,477 kJ |
| Protein | 17.4 g |
| Total lipid (fat) | 53 g |
| Ash | 5.1 g |
| Carbohydrate, by difference | 21.5 g |
| Fiber, total dietary | 4.7 g |
Minerals 9
| Calcium, Ca | 141 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 790 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.6 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 20 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 19.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| PUFA 18:2 | 22.8 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168604- Original
- Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 3 g |
| Energy | 607 kcal |
| Energy | 2,540 kJ |
| Protein | 18 g |
| Total lipid (fat) | 56.4 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 9.3 g |
Minerals 9
| Calcium, Ca | 141 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 790 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 10.5 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 7.9 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 21.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 21 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 24.7 g |
| PUFA 18:2 | 24.3 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Methionine | 0.6 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 2.7 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169406- Original
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, sesame butter, tahini, from raw and stone ground kernels USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 3 g |
| Energy | 570 kcal |
| Energy | 2,385 kJ |
| Protein | 17.8 g |
| Total lipid (fat) | 48 g |
| Ash | 5 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 9.3 g |
Minerals 9
| Calcium, Ca | 420 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 752 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.5 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 18.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Methionine | 0.6 g |
| Cystine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 2.6 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169410- Original
- Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame seed kernels, dried (decorticated) USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 15
| Water | 3.8 g |
| Energy | 631 kcal |
| Energy | 2,640 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 61.2 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 11.6 g |
| Sugars, Total | 0.5 g |
| Sucrose | 0.3 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 60 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 345 mg |
| Phosphorus, P | 667 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 115 µg |
| Folic acid | 0 µg |
| Folate, food | 115 µg |
| Folate, DFE | 115 µg |
| Choline, total | 25.6 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 35
| Fatty acids, total saturated | 9.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.3 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 23.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 23.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| MUFA 24:1 c | 0.04 g |
| Fatty acids, total polyunsaturated | 25.5 g |
| PUFA 18:2 | 25.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 22 mg |
| Campesterol | 53 mg |
| Beta-sitosterol | 232 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.7 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 3.3 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1.2 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169412- Original
- Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 5 g |
| Energy | 567 kcal |
| Energy | 2,372 kJ |
| Protein | 17 g |
| Total lipid (fat) | 48 g |
| Ash | 4 g |
| Carbohydrate, by difference | 26 g |
| Fiber, total dietary | 16.9 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 131 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 774 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 588 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 96 µg |
| Folic acid | 0 µg |
| Folate, food | 96 µg |
| Folate, DFE | 96 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 18.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 21 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169416- Original
- Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seeds, whole, dried USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 4.7 g |
| Energy | 573 kcal |
| Energy | 2,397 kJ |
| Protein | 17.7 g |
| Total lipid (fat) | 49.7 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 11.8 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 975 mg |
| Iron, Fe | 14.6 mg |
| Magnesium, Mg | 351 mg |
| Phosphorus, P | 629 mg |
| Potassium, K | 468 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 4.1 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 97 µg |
| Folic acid | 0 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 18.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 18.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 21.8 g |
| PUFA 18:2 | 21.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 714 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Methionine | 0.6 g |
| Cystine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 2.6 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170150- Original
- Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 3.3 g |
| Energy | 565 kcal |
| Energy | 2,364 kJ |
| Protein | 17 g |
| Total lipid (fat) | 48 g |
| Ash | 6 g |
| Carbohydrate, by difference | 25.7 g |
| Fiber, total dietary | 14 g |
Minerals 10
| Calcium, Ca | 989 mg |
| Iron, Fe | 14.8 mg |
| Magnesium, Mg | 356 mg |
| Phosphorus, P | 638 mg |
| Potassium, K | 475 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 9 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 18.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170151- Original
- Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seed kernels, toasted, without salt added (decorticated) USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 5 g |
| Energy | 567 kcal |
| Energy | 2,372 kJ |
| Protein | 17 g |
| Total lipid (fat) | 48 g |
| Ash | 4 g |
| Carbohydrate, by difference | 26 g |
| Fiber, total dietary | 16.9 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 131 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 774 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 96 µg |
| Folic acid | 0 µg |
| Folate, food | 96 µg |
| Folate, DFE | 96 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 18.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 21 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170152- Original
- Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame flour, partially defatted USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 6.6 g |
| Energy | 382 kcal |
| Energy | 1,598 kJ |
| Protein | 40.3 g |
| Total lipid (fat) | 11.9 g |
| Ash | 6.1 g |
| Carbohydrate, by difference | 35.1 g |
Minerals 9
| Calcium, Ca | 150 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 810 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 69 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.9 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 1.3 g |
| Methionine | 1.3 g |
| Cystine | 0.8 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.7 g |
| Valine | 2.3 g |
| Arginine | 6 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.7 g |
| Glutamic acid | 9 g |
| Glycine | 2.8 g |
| Proline | 1.8 g |
| Serine | 2.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170153- Original
- Seeds, sesame flour, partially defatted
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 3.1 g |
| Energy | 595 kcal |
| Energy | 2,489 kJ |
| Protein | 17 g |
| Total lipid (fat) | 53.8 g |
| Ash | 5 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 9.3 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 426 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 732 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Choline, total | 25.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 20.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 20 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| PUFA 18:2 | 23.1 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170189- Original
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, paste USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 8
| Water | 1.6 g |
| Energy | 586 kcal |
| Energy | 2,454 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 50.9 g |
| Ash | 5.4 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 5.5 g |
Minerals 10
| Calcium, Ca | 960 mg |
| Iron, Fe | 19.2 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 659 mg |
| Potassium, K | 582 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 4.2 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 35.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 100 µg |
| Folic acid | 0 µg |
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 50 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 19.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 19 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 22.3 g |
| PUFA 18:2 | 21.9 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Methionine | 0.6 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 2.7 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170191- Original
- Seeds, sesame butter, paste
Seeds, sesame flour, high-fat USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 0.9 g |
| Energy | 526 kcal |
| Energy | 2,201 kJ |
| Protein | 30.8 g |
| Total lipid (fat) | 37.1 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 26.6 g |
Minerals 9
| Calcium, Ca | 159 mg |
| Iron, Fe | 15.2 mg |
| Magnesium, Mg | 361 mg |
| Phosphorus, P | 807 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.7 mg |
| Riboflavin | 0.3 mg |
| Niacin | 13.4 mg |
| Pantothenic acid | 2.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 69 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 5.2 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 14 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 13.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 16.3 g |
| PUFA 18:2 | 16 g |
| PUFA 18:3 | 0.3 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.7 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 1 g |
| Methionine | 1 g |
| Cystine | 0.6 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 4.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 6.9 g |
| Glycine | 2.1 g |
| Proline | 1.4 g |
| Serine | 1.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170192- Original
- Seeds, sesame flour, high-fat
Seeds, sesame flour, low-fat USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 7.1 g |
| Energy | 333 kcal |
| Energy | 1,393 kJ |
| Protein | 50.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 35.5 g |
Minerals 9
| Calcium, Ca | 149 mg |
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 338 mg |
| Phosphorus, P | 757 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 12.5 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 64 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 1.1 g |
| Threonine | 2.1 g |
| Isoleucine | 2.2 g |
| Leucine | 3.8 g |
| Lysine | 1.6 g |
| Methionine | 1.7 g |
| Cystine | 1 g |
| Phenylalanine | 2.7 g |
| Tyrosine | 2.1 g |
| Valine | 2.8 g |
| Arginine | 7.4 g |
| Histidine | 1.5 g |
| Alanine | 2.6 g |
| Aspartic acid | 4.7 g |
| Glutamic acid | 11.2 g |
| Glycine | 3.4 g |
| Proline | 2.3 g |
| Serine | 2.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170560- Original
- Seeds, sesame flour, low-fat
Seeds, sesame meal, partially defatted USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 5 g |
| Energy | 567 kcal |
| Energy | 2,372 kJ |
| Protein | 17 g |
| Total lipid (fat) | 48 g |
| Ash | 4 g |
| Carbohydrate, by difference | 26 g |
Minerals 9
| Calcium, Ca | 153 mg |
| Iron, Fe | 14.6 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 774 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.4 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 12.8 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 66 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 18.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170561- Original
- Seeds, sesame meal, partially defatted
Oil, sesame, salad or cooking USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.6 µg |
Lipids 24
| Fatty acids, total saturated | 14.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 8.9 g |
| SFA 18:0 | 4.8 g |
| Fatty acids, total monounsaturated | 39.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 39.3 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 41.7 g |
| PUFA 18:2 | 41.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 865 mg |
Amino Acids 18
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171016- Original
- Oil, sesame, salad or cooking