Salsify

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Salsify 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
(vegetable oyster), raw	–	–	–	–	–	–	전체 36
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 72
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 50

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전체 성분 · 품종·상태별 3종

Salsify, (vegetable oyster), raw USDA SR Legacy ('18)

36 nutrients per 100 g

Proximates 8

Water	77 g
Energy	82 kcal
Energy	343 kJ
Protein	3.3 g
Total lipid (fat)	0.2 g
Ash	0.9 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	3.3 g

Minerals 10

Calcium, Ca	60 mg
Iron, Fe	0.7 mg
Magnesium, Mg	23 mg
Phosphorus, P	75 mg
Potassium, K	380 mg
Sodium, Na	20 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.8 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	8 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.5 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169277
Original: Salsify, (vegetable oyster), raw

Salsify, cooked, boiled, drained, without salt USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	81 g
Energy	68 kcal
Energy	284 kJ
Protein	2.7 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	3.1 g
Sugars, Total	2.9 g

Minerals 10

Calcium, Ca	47 mg
Iron, Fe	0.6 mg
Magnesium, Mg	18 mg
Phosphorus, P	56 mg
Potassium, K	283 mg
Sodium, Na	16 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	25.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.04 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0 g
MUFA 18:1	0.003 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169278
Original: Salsify, cooked, boiled, drained, without salt

Salsify, cooked, boiled, drained, with salt USDA SR Legacy ('18)

50 nutrients per 100 g

Proximates 9

Water	81 g
Energy	68 kcal
Energy	284 kJ
Protein	2.7 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	3.1 g
Sugars, Total	2.9 g

Minerals 10

Calcium, Ca	47 mg
Iron, Fe	0.6 mg
Magnesium, Mg	18 mg
Phosphorus, P	56 mg
Potassium, K	283 mg
Sodium, Na	252 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	25.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170529
Original: Salsify, cooked, boiled, drained, with salt