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Safflower

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4종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
safflower seed kernels, dried––––––전체 61
safflower seed meal, partially defatted––––––전체 61
safflower, salad or cooking, linoleic, (over 70%)––––––전체 86
safflower, salad or cooking, high oleic (primary safflower oil of commerce)––––––전체 99

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전체 성분 · 품종·상태별 4종
Seeds, safflower seed kernels, dried USDA SR Legacy ('18)

61 nutrients per 100 g

Proximates 7
Water5.6 g
Energy517 kcal
Energy2,163 kJ
Protein16.2 g
Total lipid (fat)38.5 g
Ash5.5 g
Carbohydrate, by difference34.3 g
Minerals 9
Calcium, Ca78 mg
Iron, Fe4.9 mg
Magnesium, Mg353 mg
Phosphorus, P644 mg
Potassium, K687 mg
Sodium, Na3 mg
Zinc, Zn5.1 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.4 mg
Niacin2.3 mg
Pantothenic acid4 mg
Vitamin B-61.2 mg
Folate, total160 µg
Folic acid0 µg
Folate, food160 µg
Folate, DFE160 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU50 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 11
Fatty acids, total saturated3.7 g
SFA 14:00.04 g
SFA 16:02.6 g
SFA 18:00.9 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.04 g
MUFA 18:14.8 g
Fatty acids, total polyunsaturated28.2 g
PUFA 18:228.1 g
PUFA 18:30.1 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine0.5 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine1 g
Arginine1.7 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.8 g
Glutamic acid3.7 g
Glycine1 g
Proline0.7 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170558
Original
Seeds, safflower seed kernels, dried
Seeds, safflower seed meal, partially defatted USDA SR Legacy ('18)

61 nutrients per 100 g

Proximates 7
Water6.4 g
Energy342 kcal
Energy1,431 kJ
Protein35.6 g
Total lipid (fat)2.4 g
Ash6.9 g
Carbohydrate, by difference48.7 g
Minerals 9
Calcium, Ca77 mg
Iron, Fe4.9 mg
Magnesium, Mg350 mg
Phosphorus, P638 mg
Potassium, K68 mg
Sodium, Na3 mg
Zinc, Zn5 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.4 mg
Niacin2.3 mg
Pantothenic acid4 mg
Vitamin B-61.2 mg
Folate, total159 µg
Folic acid0 µg
Folate, food159 µg
Folate, DFE159 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU49 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 11
Fatty acids, total saturated0.2 g
SFA 14:00.002 g
SFA 16:00.1 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.002 g
MUFA 18:10.3 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:30.006 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.5 g
Lysine1.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.8 g
Tyrosine1.2 g
Valine2.3 g
Arginine3.9 g
Histidine1 g
Alanine1.7 g
Aspartic acid4 g
Glutamic acid8.1 g
Glycine2.2 g
Proline1.6 g
Serine1.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170559
Original
Seeds, safflower seed meal, partially defatted
Oil, safflower, salad or cooking, linoleic, (over 70%) USDA SR Legacy ('18)

86 nutrients per 100 g

Proximates 9
Water0 g
Energy884 kcal
Energy3,699 kJ
Protein0 g
Total lipid (fat)100 g
Ash0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 9
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamins and Other Components 23
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)34.1 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)7.1 µg
Lipids 24
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:04.3 g
SFA 18:01.9 g
Fatty acids, total monounsaturated14.4 g
MUFA 16:10 g
MUFA 18:114.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated74.6 g
PUFA 18:274.6 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols444 mg
Amino Acids 18
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171026
Original
Oil, safflower, salad or cooking, linoleic, (over 70%)
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) USDA SR Legacy ('18)

99 nutrients per 100 g

Proximates 9
Water0 g
Energy884 kcal
Energy3,699 kJ
Protein0 g
Total lipid (fat)100 g
Ash0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)34.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.1 µg
Lipids 33
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.1 g
SFA 12:00 g
SFA 14:00 g
SFA 16:04.9 g
SFA 18:01.9 g
SFA 20:00.4 g
SFA 22:00.3 g
Fatty acids, total monounsaturated75.2 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 18:174.8 g
MUFA 18:1 c74.7 g
MUFA 20:10.3 g
MUFA 22:10 g
Fatty acids, total polyunsaturated12.8 g
PUFA 18:212.7 g
PUFA 18:2 n-6 c,c12.7 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
Cholesterol0 mg
Phytosterols444 mg
Amino Acids 18
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171027
Original
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
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