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Rutabagas

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Rutabagas 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
raw––––––전체 79
cooked, boiled, drained, without salt––––––전체 79
cooked, boiled, drained, with salt––––––전체 79

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전체 성분 · 품종·상태별 3종
Rutabagas, raw USDA SR Legacy ('18)

79 nutrients per 100 g

Proximates 16
Water89.4 g
Energy37 kcal
Energy157 kJ
Protein1.1 g
Total lipid (fat)0.2 g
Ash0.7 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.3 g
Sugars, Total4.5 g
Sucrose0.5 g
Glucose2.3 g
Fructose1.6 g
Lactose0 g
Maltose0.02 g
Galactose0 g
Starch0.4 g
Minerals 10
Calcium, Ca43 mg
Iron, Fe0.4 mg
Magnesium, Mg20 mg
Phosphorus, P53 mg
Potassium, K305 mg
Sodium, Na12 mg
Zinc, Zn0.2 mg
Copper, Cu0.03 mg
Manganese, Mn0.1 mg
Selenium, Se0.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid25 mg
Thiamin0.1 mg
Riboflavin0.04 mg
Niacin0.7 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total14.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU2 IU
Lycopene14 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.04 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168454
Original
Rutabagas, raw
Rutabagas, cooked, boiled, drained, without salt USDA SR Legacy ('18)

79 nutrients per 100 g

Proximates 16
Water91.5 g
Energy30 kcal
Energy127 kJ
Protein0.9 g
Total lipid (fat)0.2 g
Ash0.5 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1.8 g
Sugars, Total4 g
Sucrose0.4 g
Glucose2.1 g
Fructose1.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.3 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe0.2 mg
Magnesium, Mg10 mg
Phosphorus, P41 mg
Potassium, K216 mg
Sodium, Na5 mg
Zinc, Zn0.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.1 mg
Selenium, Se0.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.1 mg
Riboflavin0.04 mg
Niacin0.7 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 IU
Lycopene10 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.04 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168455
Original
Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, with salt USDA SR Legacy ('18)

79 nutrients per 100 g

Proximates 16
Water91.5 g
Energy30 kcal
Energy127 kJ
Protein0.9 g
Total lipid (fat)0.2 g
Ash0.5 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1.8 g
Sugars, Total4 g
Sucrose0.4 g
Glucose2.1 g
Fructose1.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.3 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe0.2 mg
Magnesium, Mg10 mg
Phosphorus, P41 mg
Potassium, K216 mg
Sodium, Na254 mg
Zinc, Zn0.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.1 mg
Selenium, Se0.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.1 mg
Riboflavin0.04 mg
Niacin0.7 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 IU
Lycopene10 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.04 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170528
Original
Rutabagas, cooked, boiled, drained, with salt
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