Vegetables › Purslane
Purslane
Vegetables
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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같은 식품군 채소류
전체 성분 · 품종·상태별 3종
Purslane, raw USDA SR Legacy ('18)
38 nutrients per 100 g
Proximates 7
| Water | 92.9 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.4 g |
Minerals 10
| Calcium, Ca | 65 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 494 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,320 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169274- Original
- Purslane, raw
Purslane, cooked, boiled, drained, without salt USDA SR Legacy ('18)
53 nutrients per 100 g
Proximates 7
| Water | 93.5 g |
| Energy | 18 kcal |
| Energy | 75 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 3.6 g |
Minerals 10
| Calcium, Ca | 78 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 10.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 93 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,852 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.02 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.05 g |
| Proline | 0.1 g |
| Serine | 0.04 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169275- Original
- Purslane, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, with salt USDA SR Legacy ('18)
53 nutrients per 100 g
Proximates 7
| Water | 93.5 g |
| Energy | 18 kcal |
| Energy | 75 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 3.6 g |
Minerals 10
| Calcium, Ca | 78 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 10.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 93 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,852 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.02 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.05 g |
| Proline | 0.1 g |
| Serine | 0.04 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170121- Original
- Purslane, cooked, boiled, drained, with salt