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Pokeberry shoots

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Pokeberry shoots 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
(poke), raw	–	–	–	–	–	–	전체 36
(poke), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 73
(poke), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 50

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전체 성분 · 품종·상태별 3종

Pokeberry shoots, (poke), raw USDA SR Legacy ('18)

36 nutrients per 100 g

Proximates 8

Water	91.6 g
Energy	23 kcal
Energy	96 kJ
Protein	2.6 g
Total lipid (fat)	0.4 g
Ash	1.7 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	1.7 g

Minerals 10

Calcium, Ca	53 mg
Iron, Fe	1.7 mg
Magnesium, Mg	18 mg
Phosphorus, P	44 mg
Potassium, K	242 mg
Sodium, Na	23 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	136 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1.2 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.1 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	0 µg
Vitamin A, RAE	435 µg
Retinol	0 µg
Vitamin A, IU	8,700 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170432
Original: Pokeberry shoots, (poke), raw

Pokeberry shoots, (poke), cooked, boiled, drained, without salt USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 9

Water	92.9 g
Energy	20 kcal
Energy	84 kJ
Protein	2.3 g
Total lipid (fat)	0.4 g
Ash	1.3 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	1.5 g
Sugars, Total	1.6 g

Minerals 10

Calcium, Ca	53 mg
Iron, Fe	1.2 mg
Magnesium, Mg	14 mg
Phosphorus, P	33 mg
Potassium, K	184 mg
Sodium, Na	18 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	82 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1.1 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	0.3 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	435 µg
Retinol	0 µg
Carotene, beta	5,220 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,700 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,747 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	108 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170433
Original: Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt USDA SR Legacy ('18)

50 nutrients per 100 g

Proximates 9

Water	92.9 g
Energy	20 kcal
Energy	84 kJ
Protein	2.3 g
Total lipid (fat)	0.4 g
Ash	1.3 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	1.5 g
Sugars, Total	1.6 g

Minerals 10

Calcium, Ca	53 mg
Iron, Fe	1.2 mg
Magnesium, Mg	14 mg
Phosphorus, P	33 mg
Potassium, K	184 mg
Sodium, Na	254 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	82 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1.1 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	0.3 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	435 µg
Retinol	0 µg
Carotene, beta	5,220 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,700 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,747 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	108 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170518
Original: Pokeberry shoots, (poke), cooked, boiled, drained, with salt