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Pistachio

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Pistachio 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
pistachio nuts, dry roasted, with salt added––––––전체 127
pistachio nuts, raw––––––전체 111
pistachio nuts, dry roasted, without salt added––––––전체 129

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전체 성분 · 품종·상태별 3종
Nuts, pistachio nuts, dry roasted, with salt added USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 15
Water1.8 g
Energy569 kcal
Energy2,379 kJ
Protein21.1 g
Total lipid (fat)45.8 g
Ash3.8 g
Carbohydrate, by difference27.6 g
Fiber, total dietary10.3 g
Sugars, Total7.7 g
Sucrose7.1 g
Glucose0.3 g
Fructose0.2 g
Lactose0 g
Maltose0.1 g
Starch1.4 g
Minerals 10
Calcium, Ca107 mg
Iron, Fe4 mg
Magnesium, Mg109 mg
Phosphorus, P469 mg
Potassium, K1,007 mg
Sodium, Na428 mg
Zinc, Zn2.3 mg
Copper, Cu1.3 mg
Manganese, Mn1.2 mg
Selenium, Se10 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid3 mg
Thiamin0.7 mg
Riboflavin0.2 mg
Niacin1.4 mg
Pantothenic acid0.5 mg
Vitamin B-61.1 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total71.4 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU266 IU
Lycopene0 µg
Lutein + zeaxanthin1,160 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma23.4 mg
Tocopherol, delta0.6 mg
Tocotrienol, alpha0.3 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma3.1 mg
Tocotrienol, delta0.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 45
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:05 g
SFA 17:00.01 g
SFA 18:00.6 g
SFA 20:00.03 g
SFA 22:00.03 g
SFA 24:00.01 g
Fatty acids, total monounsaturated24.5 g
MUFA 14:10.005 g
MUFA 15:10.009 g
MUFA 16:10.5 g
MUFA 17:10.02 g
MUFA 18:123.9 g
MUFA 20:10.1 g
MUFA 22:10.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated13.3 g
PUFA 18:213.1 g
PUFA 18:2 n-6 c,c13.1 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Stigmasterol2 mg
Campesterol10 mg
Beta-sitosterol210 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1 g
Leucine1.7 g
Lysine1.2 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.5 g
Valine1.3 g
Arginine2.2 g
Histidine0.5 g
Alanine1 g
Aspartic acid2 g
Glutamic acid4.5 g
Glycine1.1 g
Proline1 g
Serine1.3 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169426
Original
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, pistachio nuts, raw USDA SR Legacy ('18)

111 nutrients per 100 g

Proximates 15
Water4.4 g
Energy560 kcal
Energy2,342 kJ
Protein20.2 g
Total lipid (fat)45.3 g
Ash3 g
Carbohydrate, by difference27.2 g
Fiber, total dietary10.6 g
Sugars, Total7.7 g
Sucrose6.9 g
Glucose0.3 g
Fructose0.2 g
Lactose0 g
Maltose0.2 g
Starch1.7 g
Minerals 11
Calcium, Ca105 mg
Iron, Fe3.9 mg
Magnesium, Mg121 mg
Phosphorus, P490 mg
Potassium, K1,025 mg
Sodium, Na1 mg
Zinc, Zn2.2 mg
Copper, Cu1.3 mg
Manganese, Mn1.2 mg
Selenium, Se7 µg
Fluoride, F3.4 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.9 mg
Riboflavin0.2 mg
Niacin1.3 mg
Pantothenic acid0.5 mg
Vitamin B-61.7 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Vitamin B-120 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta305 µg
Carotene, alpha10 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU516 IU
Lutein + zeaxanthin2,903 µg
Vitamin E (alpha-tocopherol)2.9 mg
Tocopherol, beta0 mg
Tocopherol, gamma20.4 mg
Tocopherol, delta0.8 mg
Tocotrienol, gamma1.7 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 39
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00.01 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.02 g
SFA 15:00 g
SFA 16:05.3 g
SFA 17:00.009 g
SFA 18:00.5 g
SFA 20:00.05 g
SFA 22:00.04 g
SFA 24:00 g
Fatty acids, total monounsaturated23.3 g
MUFA 14:10 g
MUFA 16:10.5 g
MUFA 18:122.7 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated14.4 g
PUFA 18:214.1 g
PUFA 18:2 n-6 c,c14.1 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols214 mg
Stigmasterol5 mg
Campesterol10 mg
Beta-sitosterol198 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.5 g
Valine1.2 g
Arginine2.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.9 g
Glutamic acid4.3 g
Glycine1 g
Proline0.9 g
Serine1.3 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170184
Original
Nuts, pistachio nuts, raw
Nuts, pistachio nuts, dry roasted, without salt added USDA SR Legacy ('18)

129 nutrients per 100 g

Proximates 16
Water1.9 g
Energy572 kcal
Energy2,392 kJ
Protein21.1 g
Total lipid (fat)45.8 g
Ash3 g
Carbohydrate, by difference28.3 g
Fiber, total dietary10.3 g
Sugars, Total7.7 g
Sucrose7.1 g
Glucose0.3 g
Fructose0.2 g
Lactose0 g
Maltose0.1 g
Galactose0.1 g
Starch1.4 g
Minerals 10
Calcium, Ca107 mg
Iron, Fe4 mg
Magnesium, Mg109 mg
Phosphorus, P469 mg
Potassium, K1,007 mg
Sodium, Na6 mg
Zinc, Zn2.3 mg
Copper, Cu1.3 mg
Manganese, Mn1.2 mg
Selenium, Se10 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid3 mg
Thiamin0.7 mg
Riboflavin0.2 mg
Niacin1.4 mg
Pantothenic acid0.5 mg
Vitamin B-61.1 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total71.4 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU266 IU
Lycopene0 µg
Lutein + zeaxanthin1,160 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma23.4 mg
Tocopherol, delta0.6 mg
Tocotrienol, alpha0.3 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma3.1 mg
Tocotrienol, delta0.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 46
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:05 g
SFA 17:00.01 g
SFA 18:00.6 g
SFA 20:00.03 g
SFA 22:00.03 g
SFA 24:00.01 g
Fatty acids, total monounsaturated24.5 g
MUFA 14:10.005 g
MUFA 15:10.009 g
MUFA 16:10.5 g
MUFA 17:10.02 g
MUFA 18:123.9 g
MUFA 20:10.1 g
MUFA 22:10.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated13.3 g
PUFA 18:213.1 g
PUFA 18:2 n-6 c,c13.1 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Stigmasterol2 mg
Campesterol10 mg
Beta-sitosterol210 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1 g
Leucine1.7 g
Lysine1.2 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.5 g
Valine1.3 g
Arginine2.2 g
Histidine0.5 g
Alanine1 g
Aspartic acid2 g
Glutamic acid4.5 g
Glycine1.1 g
Proline1 g
Serine1.3 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170185
Original
Nuts, pistachio nuts, dry roasted, without salt added
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