Nuts & seeds › Pilinut
Pilinut
Nuts & seeds
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| pilinuts, dried | – | – | – | – | – | – | 전체 56 |
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같은 식품군 견과류 및 종실류
전체 성분 · 품종·상태별 1종
Nuts, pilinuts, dried USDA SR Legacy ('18)
56 nutrients per 100 g
Proximates 7
| Water | 2.8 g |
| Energy | 719 kcal |
| Energy | 3,008 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 79.6 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 4 g |
Minerals 9
| Calcium, Ca | 145 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 302 mg |
| Phosphorus, P | 575 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.3 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 41 IU |
Lipids 8
| Fatty acids, total saturated | 31.2 g |
| SFA 16:0 | 22 g |
| SFA 18:0 | 9.1 g |
| Fatty acids, total monounsaturated | 37.2 g |
| MUFA 18:1 | 37.2 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| PUFA 18:2 | 7.6 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170590- Original
- Nuts, pilinuts, dried