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Pigeonpeas

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3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
immature seeds, raw	–	–	–	–	–	–	전체 72
immature seeds, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 72
immature seeds, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 57

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전체 성분 · 품종·상태별 3종

Pigeonpeas, immature seeds, raw USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	65.9 g
Energy	136 kcal
Energy	569 kJ
Protein	7.2 g
Total lipid (fat)	1.6 g
Ash	1.4 g
Carbohydrate, by difference	23.9 g
Fiber, total dietary	5.1 g
Sugars, Total	3 g

Minerals 10

Calcium, Ca	42 mg
Iron, Fe	1.6 mg
Magnesium, Mg	68 mg
Phosphorus, P	127 mg
Potassium, K	552 mg
Sodium, Na	5 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.6 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	39 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Niacin	2.2 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	173 µg
Folic acid	0 µg
Folate, food	173 µg
Folate, DFE	173 µg
Choline, total	45.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	190 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	24 µg

Lipids 24

Fatty acids, total saturated	0.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.3 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.8 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170025
Original: Pigeonpeas, immature seeds, raw

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	71.8 g
Energy	111 kcal
Energy	464 kJ
Protein	6 g
Total lipid (fat)	1.4 g
Ash	1.4 g
Carbohydrate, by difference	19.5 g
Fiber, total dietary	4.2 g
Sugars, Total	2.5 g

Minerals 10

Calcium, Ca	41 mg
Iron, Fe	1.6 mg
Magnesium, Mg	40 mg
Phosphorus, P	118 mg
Potassium, K	456 mg
Sodium, Na	5 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	28.1 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Niacin	2.2 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	100 µg
Folic acid	0 µg
Folate, food	100 µg
Folate, DFE	100 µg
Choline, total	37.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	141 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.8 µg

Lipids 24

Fatty acids, total saturated	0.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.9 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170430
Original: Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)

57 nutrients per 100 g

Proximates 9

Water	71.8 g
Energy	111 kcal
Energy	464 kJ
Protein	6 g
Total lipid (fat)	1.4 g
Ash	1.4 g
Carbohydrate, by difference	19.5 g
Fiber, total dietary	4.2 g
Sugars, Total	2.5 g

Minerals 10

Calcium, Ca	41 mg
Iron, Fe	1.6 mg
Magnesium, Mg	40 mg
Phosphorus, P	118 mg
Potassium, K	456 mg
Sodium, Na	240 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	28.1 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Niacin	2.2 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	100 µg
Folic acid	0 µg
Folate, food	100 µg
Folate, DFE	100 µg
Choline, total	37.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	141 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.8 µg

Lipids 10

Fatty acids, total saturated	0.4 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.9 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170517
Original: Pigeonpeas, immature seeds, cooked, boiled, drained, with salt