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Pigeon peas (red gram)

Beans

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Pigeon peas (red gram) 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mature seeds, raw	–	–	–	–	–	–	전체 62
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 62
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 62

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전체 성분 · 품종·상태별 3종

Pigeon peas (red gram), mature seeds, raw USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 8

Water	10.6 g
Energy	343 kcal
Energy	1,435 kJ
Protein	21.7 g
Total lipid (fat)	1.5 g
Ash	3.5 g
Carbohydrate, by difference	62.8 g
Fiber, total dietary	15 g

Minerals 10

Calcium, Ca	130 mg
Iron, Fe	5.2 mg
Magnesium, Mg	183 mg
Phosphorus, P	367 mg
Potassium, K	1,392 mg
Sodium, Na	17 mg
Zinc, Zn	2.8 mg
Copper, Cu	1.1 mg
Manganese, Mn	1.8 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.6 mg
Riboflavin	0.2 mg
Niacin	3 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.3 mg
Folate, total	456 µg
Folic acid	0 µg
Folate, food	456 µg
Folate, DFE	456 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	28 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.3 g
SFA 16:0	0.3 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.8 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.5 g
Methionine	0.2 g
Cystine	0.3 g
Phenylalanine	1.9 g
Tyrosine	0.5 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.8 g
Alanine	1 g
Aspartic acid	2.1 g
Glutamic acid	5 g
Glycine	0.8 g
Proline	1 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172436
Original: Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 8

Water	68.6 g
Energy	121 kcal
Energy	506 kJ
Protein	6.8 g
Total lipid (fat)	0.4 g
Ash	1.1 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	6.7 g

Minerals 10

Calcium, Ca	43 mg
Iron, Fe	1.1 mg
Magnesium, Mg	46 mg
Phosphorus, P	119 mg
Potassium, K	384 mg
Sodium, Na	5 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	111 µg
Folic acid	0 µg
Folate, food	111 µg
Folate, DFE	111 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	3 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.1 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.5 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.6 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.4 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.7 g
Glutamic acid	1.6 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172437
Original: Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 8

Water	68.6 g
Energy	121 kcal
Energy	506 kJ
Protein	6.8 g
Total lipid (fat)	0.4 g
Ash	1.1 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	6.7 g

Minerals 10

Calcium, Ca	43 mg
Iron, Fe	1.1 mg
Magnesium, Mg	46 mg
Phosphorus, P	119 mg
Potassium, K	384 mg
Sodium, Na	241 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	111 µg
Folic acid	0 µg
Folate, food	111 µg
Folate, DFE	111 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	3 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.1 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.5 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.6 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.4 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.7 g
Glutamic acid	1.6 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172472
Original: Pigeon peas (red gram), mature seeds, cooked, boiled, with salt