Pepper

Vegetables

4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
banana, raw	–	–	–	–	–	–	전체 76
pepper, black	–	–	–	–	–	–	전체 125
pepper, red or cayenne	–	–	–	–	–	–	전체 71
pepper, white	–	–	–	–	–	–	전체 40

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같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 4종

Pepper, banana, raw USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 9

Water	91.8 g
Energy	27 kcal
Energy	113 kJ
Protein	1.7 g
Total lipid (fat)	0.5 g
Ash	0.7 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	3.4 g
Sugars, Total	2 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	0.5 mg
Magnesium, Mg	17 mg
Phosphorus, P	32 mg
Potassium, K	256 mg
Sodium, Na	13 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	82.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.4 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	7.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Carotene, beta	184 µg
Carotene, alpha	39 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	340 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	9.5 µg

Lipids 28

Fatty acids, total saturated	0.05 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.002 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	3 mg
Stigmasterol	0 mg
Campesterol	1 mg
Beta-sitosterol	2 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169394
Original: Pepper, banana, raw

Spices, pepper, black USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 15

Water	12.5 g
Energy	251 kcal
Energy	1,050 kJ
Protein	10.4 g
Total lipid (fat)	3.3 g
Ash	4.5 g
Carbohydrate, by difference	64 g
Fiber, total dietary	25.3 g
Sugars, Total	0.6 g
Sucrose	0.02 g
Glucose	0.2 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0.2 g

Minerals 11

Calcium, Ca	443 mg
Iron, Fe	9.7 mg
Magnesium, Mg	171 mg
Phosphorus, P	158 mg
Potassium, K	1,329 mg
Sodium, Na	20 mg
Zinc, Zn	1.2 mg
Copper, Cu	1.3 mg
Manganese, Mn	12.8 mg
Selenium, Se	4.9 µg
Fluoride, F	34.2 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1.1 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.3 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	11.3 mg
Betaine	8.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Carotene, beta	310 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	25 µg
Vitamin A, IU	547 IU
Lycopene	20 µg
Lutein + zeaxanthin	454 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	6.6 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.9 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	164 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 42

Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0.01 g
SFA 8:0	0.1 g
SFA 10:0	0.04 g
SFA 12:0	0.1 g
SFA 13:0	0 g
SFA 14:0	0.03 g
SFA 15:0	0 g
SFA 16:0	0.5 g
SFA 17:0	0 g
SFA 18:0	0.3 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.7 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0 g
MUFA 18:1	0.6 g
MUFA 18:1 c	0.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.7 g
PUFA 18:3	0.2 g
PUFA 18:3 n-3 c,c,c (ALA)	0.2 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0.2 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 18:1 t	0 g
Cholesterol	0 mg
Phytosterols	92 mg

Amino Acids 19

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.4 g
Leucine	1 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.5 g
Valine	0.5 g
Arginine	0.3 g
Histidine	0.2 g
Alanine	0.6 g
Aspartic acid	1.4 g
Glutamic acid	1.4 g
Glycine	0.4 g
Proline	1.4 g
Serine	0.4 g
Hydroxyproline	0 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170931
Original: Spices, pepper, black

Spices, pepper, red or cayenne USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9

Water	8.1 g
Energy	318 kcal
Energy	1,331 kJ
Protein	12 g
Total lipid (fat)	17.3 g
Ash	6 g
Carbohydrate, by difference	56.6 g
Fiber, total dietary	27.2 g
Sugars, Total	10.3 g

Minerals 10

Calcium, Ca	148 mg
Iron, Fe	7.8 mg
Magnesium, Mg	152 mg
Phosphorus, P	293 mg
Potassium, K	2,014 mg
Sodium, Na	30 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.4 mg
Manganese, Mn	2 mg
Selenium, Se	8.8 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	76.4 mg
Thiamin	0.3 mg
Riboflavin	0.9 mg
Niacin	8.7 mg
Vitamin B-6	2.5 mg
Folate, total	106 µg
Folic acid	0 µg
Folate, food	106 µg
Folate, DFE	106 µg
Choline, total	51.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2,081 µg
Retinol	0 µg
Carotene, beta	21,840 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6,252 µg
Vitamin A, IU	41,610 IU
Lycopene	0 µg
Lutein + zeaxanthin	13,157 µg
Vitamin E (alpha-tocopherol)	29.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	80.3 µg

Lipids 24

Fatty acids, total saturated	3.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.03 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	2.4 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	2.8 g
MUFA 16:1	0.2 g
MUFA 18:1	2.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	8.4 g
PUFA 18:2	7.7 g
PUFA 18:3	0.7 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Phytosterols	83 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170932
Original: Spices, pepper, red or cayenne

Spices, pepper, white USDA SR Legacy ('18)

40 nutrients per 100 g

Proximates 8

Water	11.4 g
Energy	296 kcal
Energy	1,238 kJ
Protein	10.4 g
Total lipid (fat)	2.1 g
Ash	1.6 g
Carbohydrate, by difference	68.6 g
Fiber, total dietary	26.2 g

Minerals 10

Calcium, Ca	265 mg
Iron, Fe	14.3 mg
Magnesium, Mg	90 mg
Phosphorus, P	176 mg
Potassium, K	73 mg
Sodium, Na	5 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.9 mg
Manganese, Mn	4.3 mg
Selenium, Se	3.1 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	21 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 6

Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	0.8 g
Fatty acids, total polyunsaturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	55 mg

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170933
Original: Spices, pepper, white