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Pecan
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5종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 5종
Nuts, pecans, dry roasted, with salt added USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 15
| Water | 1.1 g |
| Energy | 710 kcal |
| Energy | 2,969 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 74.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 4.1 g |
| Sucrose | 4 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0.2 g |
Minerals 10
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.9 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 84 µg |
| Carotene, alpha | 0 µg |
| Vitamin A, IU | 140 IU |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 23.6 mg |
| Tocopherol, delta | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 44 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 43.7 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 20.6 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:3 | 1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 85 mg |
| Stigmasterol | 2 mg |
| Campesterol | 4 mg |
| Beta-sitosterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169424- Original
- Nuts, pecans, dry roasted, with salt added
Nuts, pecans, oil roasted, with salt added USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 15
| Water | 1.1 g |
| Energy | 715 kcal |
| Energy | 2,990 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 75.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 13 g |
| Fiber, total dietary | 9.5 g |
| Sugars, Total | 4 g |
| Sucrose | 3.9 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0.3 g |
Minerals 10
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 6 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 62 µg |
| Carotene, alpha | 0 µg |
| Vitamin A, IU | 104 IU |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 24.2 mg |
| Tocopherol, delta | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 7.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 41 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 40.7 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| PUFA 18:2 | 22.6 g |
| PUFA 18:3 | 1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 108 mg |
| Stigmasterol | 5 mg |
| Campesterol | 7 mg |
| Beta-sitosterol | 96 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169425- Original
- Nuts, pecans, oil roasted, with salt added
Nuts, pecans USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 15
| Water | 3.5 g |
| Energy | 691 kcal |
| Energy | 2,889 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 72 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 9.6 g |
| Sugars, Total | 4 g |
| Sucrose | 3.9 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0.5 g |
Minerals 11
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 4.5 mg |
| Selenium, Se | 3.8 µg |
| Fluoride, F | 10 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 40.5 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 29 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 24.4 mg |
| Tocopherol, delta | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 40.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 40.6 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 21.6 g |
| PUFA 18:2 | 20.6 g |
| PUFA 18:3 | 1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 3 mg |
| Campesterol | 6 mg |
| Beta-sitosterol | 117 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170182- Original
- Nuts, pecans
Nuts, pecans, dry roasted, without salt added USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 15
| Water | 1.1 g |
| Energy | 710 kcal |
| Energy | 2,969 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 74.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 4.1 g |
| Sucrose | 4 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0.2 g |
Minerals 10
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.9 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 84 µg |
| Carotene, alpha | 0 µg |
| Vitamin A, IU | 140 IU |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 23.6 mg |
| Tocopherol, delta | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 44 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 43.7 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 20.6 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:3 | 1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 85 mg |
| Stigmasterol | 2 mg |
| Campesterol | 4 mg |
| Beta-sitosterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170183- Original
- Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, without salt added USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 15
| Water | 1.1 g |
| Energy | 715 kcal |
| Energy | 2,990 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 75.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 13 g |
| Fiber, total dietary | 9.5 g |
| Sugars, Total | 4 g |
| Sucrose | 3.9 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0.3 g |
Minerals 10
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 6 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 62 µg |
| Carotene, alpha | 0 µg |
| Vitamin A, IU | 104 IU |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 24.2 mg |
| Tocopherol, delta | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 7.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 41 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 40.7 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| PUFA 18:2 | 22.6 g |
| PUFA 18:3 | 1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 108 mg |
| Stigmasterol | 5 mg |
| Campesterol | 7 mg |
| Beta-sitosterol | 96 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170589- Original
- Nuts, pecans, oil roasted, without salt added