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Peanuts
Beans
15종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 15종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| all types, raw | – | – | – | – | – | – | 전체 91 |
| spanish, oil-roasted, with salt | – | – | – | – | – | – | 전체 64 |
| valencia, raw | – | – | – | – | – | – | 전체 65 |
| valencia, oil-roasted, with salt | – | – | – | – | – | – | 전체 64 |
| virginia, raw | – | – | – | – | – | – | 전체 87 |
| all types, dry-roasted, without salt | – | – | – | – | – | – | 전체 135 |
| spanish, oil-roasted, without salt | – | – | – | – | – | – | 전체 64 |
| valencia, oil-roasted, without salt | – | – | – | – | – | – | 전체 64 |
| virginia, oil-roasted, without salt | – | – | – | – | – | – | 전체 64 |
| all types, cooked, boiled, with salt | – | – | – | – | – | – | 전체 90 |
| all types, oil-roasted, with salt | – | – | – | – | – | – | 전체 107 |
| all types, dry-roasted, with salt | – | – | – | – | – | – | 전체 136 |
| spanish, raw | – | – | – | – | – | – | 전체 85 |
| virginia, oil-roasted, with salt | – | – | – | – | – | – | 전체 64 |
| all types, oil-roasted, without salt | – | – | – | – | – | – | 전체 106 |
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같은 식품군 Beans
전체 성분 · 품종·상태별 15종
Peanuts, all types, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 6.5 g |
| Energy | 567 kcal |
| Energy | 2,374 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 49.2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 8.5 g |
| Sugars, Total | 4.7 g |
Minerals 10
| Calcium, Ca | 92 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 376 mg |
| Potassium, K | 705 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 7.2 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Niacin | 12.1 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 240 µg |
| Folic acid | 0 µg |
| Folate, food | 240 µg |
| Folate, DFE | 240 µg |
| Choline, total | 52.5 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 24.4 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 23.8 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 15.6 g |
| PUFA 18:2 | 15.6 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172430- Original
- Peanuts, all types, raw
Peanuts, spanish, oil-roasted, with salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 1.8 g |
| Energy | 579 kcal |
| Energy | 2,423 kJ |
| Protein | 28 g |
| Total lipid (fat) | 49 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 8.9 g |
Minerals 10
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 776 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 14.9 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 7.6 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 5.6 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 22.1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 21.5 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 17 g |
| PUFA 18:2 | 17 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Valine | 1.2 g |
| Arginine | 3.3 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.9 g |
| Glycine | 1.7 g |
| Proline | 1.2 g |
| Serine | 1.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172431- Original
- Peanuts, spanish, oil-roasted, with salt
Peanuts, valencia, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 4.3 g |
| Energy | 570 kcal |
| Energy | 2,385 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 47.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 8.7 g |
Minerals 10
| Calcium, Ca | 62 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 336 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 7.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 12.9 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 246 µg |
| Folic acid | 0 µg |
| Folate, food | 246 µg |
| Folate, DFE | 246 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13
| Fatty acids, total saturated | 7.3 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 21.4 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 20.9 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 16.5 g |
| PUFA 18:2 | 16.5 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.1 g |
| Arginine | 3 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172432- Original
- Peanuts, valencia, raw
Peanuts, valencia, oil-roasted, with salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 2.1 g |
| Energy | 589 kcal |
| Energy | 2,464 kJ |
| Protein | 27 g |
| Total lipid (fat) | 51.2 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 8.9 g |
Minerals 10
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 612 mg |
| Sodium, Na | 772 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 14.3 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 7.9 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 23.1 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 22.5 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 17.8 g |
| PUFA 18:2 | 17.8 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172433- Original
- Peanuts, valencia, oil-roasted, with salt
Peanuts, virginia, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 6.9 g |
| Energy | 563 kcal |
| Energy | 2,356 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 48.8 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 8.5 g |
| Sugars, Total | 4 g |
Minerals 10
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 690 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.1 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 12.4 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 239 µg |
| Folic acid | 0 µg |
| Folate, food | 239 µg |
| Folate, DFE | 239 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.6 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 25.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 24.7 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 14.9 g |
| PUFA 18:2 | 14.7 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.1 g |
| Arginine | 3 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172434- Original
- Peanuts, virginia, raw
Peanuts, all types, dry-roasted, without salt USDA SR Legacy ('18)
135 nutrients per 100 g
Proximates 16
| Water | 1.8 g |
| Energy | 587 kcal |
| Energy | 2,455 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 49.7 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 21.3 g |
| Fiber, total dietary | 8.4 g |
| Sugars, Total | 4.9 g |
| Sucrose | 4.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 4.4 g |
Minerals 10
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 634 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 9.3 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 14.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 97 µg |
| Folic acid | 0 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Choline, total | 64.6 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 6.3 mg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 4 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.6 g |
| SFA 22:0 | 1.2 g |
| SFA 24:0 | 0.7 g |
| Fatty acids, total monounsaturated | 26.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 25.4 g |
| MUFA 18:1 c | 25.4 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1 g |
| Arginine | 2.8 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173806- Original
- Peanuts, all types, dry-roasted, without salt
Peanuts, spanish, oil-roasted, without salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 1.8 g |
| Energy | 579 kcal |
| Energy | 2,423 kJ |
| Protein | 28 g |
| Total lipid (fat) | 49 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 8.9 g |
Minerals 10
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 776 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 14.9 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 7.6 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 5.6 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 22.1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 21.5 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 17 g |
| PUFA 18:2 | 17 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Valine | 1.2 g |
| Arginine | 3.3 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.9 g |
| Glycine | 1.7 g |
| Proline | 1.2 g |
| Serine | 1.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173807- Original
- Peanuts, spanish, oil-roasted, without salt
Peanuts, valencia, oil-roasted, without salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 2.1 g |
| Energy | 589 kcal |
| Energy | 2,464 kJ |
| Protein | 27 g |
| Total lipid (fat) | 51.2 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 8.9 g |
Minerals 10
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 612 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 14.3 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 7.9 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 23.1 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 22.5 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 17.8 g |
| PUFA 18:2 | 17.8 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173808- Original
- Peanuts, valencia, oil-roasted, without salt
Peanuts, virginia, oil-roasted, without salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 2.2 g |
| Energy | 578 kcal |
| Energy | 2,418 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 48.6 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 8.9 g |
Minerals 10
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 506 mg |
| Potassium, K | 652 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 14.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 125 µg |
| Folic acid | 0 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 6.3 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 25.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 24.6 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 14.7 g |
| PUFA 18:2 | 14.6 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173809- Original
- Peanuts, virginia, oil-roasted, without salt
Peanuts, all types, cooked, boiled, with salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 41.8 g |
| Energy | 318 kcal |
| Energy | 1,331 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 22 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 21.3 g |
| Fiber, total dietary | 8.8 g |
| Sugars, Total | 2.5 g |
Minerals 10
| Calcium, Ca | 55 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 751 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 4.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 32.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 7 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 1.6 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174260- Original
- Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, oil-roasted, with salt USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 16
| Water | 1.5 g |
| Energy | 599 kcal |
| Energy | 2,506 kJ |
| Protein | 28 g |
| Total lipid (fat) | 52.5 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 4.2 g |
| Sucrose | 4 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 3.1 g |
Minerals 10
| Calcium, Ca | 61 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 397 mg |
| Potassium, K | 726 mg |
| Sodium, Na | 320 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 3.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 13.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 120 µg |
| Folic acid | 0 µg |
| Folate, food | 120 µg |
| Folate, DFE | 120 µg |
| Choline, total | 55.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 33
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.7 g |
| SFA 22:0 | 1.3 g |
| Fatty acids, total monounsaturated | 26 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 25.2 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 15.3 g |
| PUFA 18:2 | 15.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.1 g |
| Arginine | 3.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174261- Original
- Peanuts, all types, oil-roasted, with salt
Peanuts, all types, dry-roasted, with salt USDA SR Legacy ('18)
136 nutrients per 100 g
Proximates 16
| Water | 1.8 g |
| Energy | 587 kcal |
| Energy | 2,455 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 49.7 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 21.3 g |
| Fiber, total dietary | 8.4 g |
| Sugars, Total | 4.9 g |
| Sucrose | 4.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 4.4 g |
Minerals 11
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 634 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 9.3 µg |
| Fluoride, F | 16 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 14.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 97 µg |
| Folic acid | 0 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Choline, total | 64.6 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 6.3 mg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 4 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.6 g |
| SFA 22:0 | 1.2 g |
| SFA 24:0 | 0.7 g |
| Fatty acids, total monounsaturated | 26.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 25.4 g |
| MUFA 18:1 c | 25.4 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1 g |
| Arginine | 2.8 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174262- Original
- Peanuts, all types, dry-roasted, with salt
Peanuts, spanish, raw USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 8
| Water | 6.4 g |
| Energy | 570 kcal |
| Energy | 2,386 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 49.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 15.8 g |
| Fiber, total dietary | 9.5 g |
Minerals 10
| Calcium, Ca | 106 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 744 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 7.2 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 15.9 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 240 µg |
| Folic acid | 0 µg |
| Folate, food | 240 µg |
| Folate, DFE | 240 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 22.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 21.8 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 17.2 g |
| PUFA 18:2 | 17.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174263- Original
- Peanuts, spanish, raw
Peanuts, virginia, oil-roasted, with salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 2.2 g |
| Energy | 578 kcal |
| Energy | 2,418 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 48.6 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 8.9 g |
Minerals 10
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 506 mg |
| Potassium, K | 652 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 14.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 125 µg |
| Folic acid | 0 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 6.3 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 25.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 24.6 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 14.7 g |
| PUFA 18:2 | 14.6 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174264- Original
- Peanuts, virginia, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 15
| Water | 1.5 g |
| Energy | 599 kcal |
| Energy | 2,506 kJ |
| Protein | 28 g |
| Total lipid (fat) | 52.5 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 4.2 g |
| Sucrose | 4 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 61 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 397 mg |
| Potassium, K | 726 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 3.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 13.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 120 µg |
| Folic acid | 0 µg |
| Folate, food | 120 µg |
| Folate, DFE | 120 µg |
| Choline, total | 55 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 33
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.7 g |
| SFA 22:0 | 1.3 g |
| Fatty acids, total monounsaturated | 26 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 25.2 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 15.3 g |
| PUFA 18:2 | 15.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.1 g |
| Arginine | 3.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175258- Original
- Peanuts, all types, oil-roasted, without salt