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Parsnips

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Parsnips 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
cooked, boiled, drained, without salt––––––전체 72
raw––––––전체 56
cooked, boiled, drained, with salt––––––전체 65

뉴스 네이버 뉴스 최신순

  1. Stores of Curation maisonkorea.com
  2. 리빙 라이프스타일 편집샵 플랫폼 파스닙스, 신규 오픈 mhns.co.kr
  3. '못생긴 과일, 채소'의 어마무시한 스웨그 25 huffingtonpost.kr
  4. 영양의 최강자 케일, 면역력 높이는 호박, 혈압조절 좋은 비트 koreatimes.com

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전체 성분 · 품종·상태별 3종
Parsnips, cooked, boiled, drained, without salt USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water80.2 g
Energy71 kcal
Energy299 kJ
Protein1.3 g
Total lipid (fat)0.3 g
Ash1.1 g
Carbohydrate, by difference17 g
Fiber, total dietary3.6 g
Sugars, Total4.8 g
Minerals 10
Calcium, Ca37 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P69 mg
Potassium, K367 mg
Sodium, Na10 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se1.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid13 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.1 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total27 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Lipids 24
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.003 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.04 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170009
Original
Parsnips, cooked, boiled, drained, without salt
Parsnips, raw USDA SR Legacy ('18)

56 nutrients per 100 g

Proximates 9
Water79.5 g
Energy75 kcal
Energy314 kJ
Protein1.2 g
Total lipid (fat)0.3 g
Ash1 g
Carbohydrate, by difference18 g
Fiber, total dietary4.9 g
Sugars, Total4.8 g
Minerals 10
Calcium, Ca36 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P71 mg
Potassium, K375 mg
Sodium, Na10 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.6 mg
Selenium, Se1.8 µg
Vitamins and Other Components 23
Vitamin C, total ascorbic acid17 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.1 mg
Folate, total67 µg
Folic acid0 µg
Folate, food67 µg
Folate, DFE67 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.5 µg
Lipids 12
Fatty acids, total saturated0.1 g
SFA 14:00.003 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.003 g
MUFA 18:10.1 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.04 g
PUFA 18:30.003 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 2
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170417
Original
Parsnips, raw
Parsnips, cooked, boiled, drained, with salt USDA SR Legacy ('18)

65 nutrients per 100 g

Proximates 9
Water80.2 g
Energy71 kcal
Energy299 kJ
Protein1.3 g
Total lipid (fat)0.3 g
Ash1.1 g
Carbohydrate, by difference17 g
Fiber, total dietary4 g
Sugars, Total4.8 g
Minerals 10
Calcium, Ca37 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P69 mg
Potassium, K367 mg
Sodium, Na246 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se1.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid13 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.1 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total27 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Lipids 20
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.003 g
MUFA 18:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.04 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170508
Original
Parsnips, cooked, boiled, drained, with salt
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