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Parsley

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Parsley 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
fresh––––––전체 98
freeze-dried––––––전체 37
parsley, dried––––––All 132

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전체 성분 · 품종·상태별 3종
Parsley, fresh USDA SR Legacy ('18)

98 nutrients per 100 g

Proximates 9
Water87.7 g
Energy36 kcal
Energy151 kJ
Protein3 g
Total lipid (fat)0.8 g
Ash2.2 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.3 g
Sugars, Total0.9 g
Minerals 10
Calcium, Ca138 mg
Iron, Fe6.2 mg
Magnesium, Mg50 mg
Phosphorus, P58 mg
Potassium, K554 mg
Sodium, Na56 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.1 µg
Vitamins and Other Components 33
Vitamin C, total ascorbic acid133 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total152 µg
Folic acid0 µg
Folate, food152 µg
Folate, DFE152 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE421 µg
Retinol0 µg
Carotene, beta5,054 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8,424 IU
Lycopene0 µg
Lutein + zeaxanthin5,561 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.5 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1,640 µg
Lipids 25
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.1 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.008 g
MUFA 18:10.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols5 mg
Amino Acids 18
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.04 g
Cystine0.01 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170416
Original
Parsley, fresh
Parsley, freeze-dried USDA SR Legacy ('18)

37 nutrients per 100 g

Proximates 8
Water2 g
Energy271 kcal
Energy1,134 kJ
Protein31.3 g
Total lipid (fat)5.2 g
Ash19.1 g
Carbohydrate, by difference42.4 g
Fiber, total dietary32.7 g
Minerals 10
Calcium, Ca176 mg
Iron, Fe53.9 mg
Magnesium, Mg372 mg
Phosphorus, P548 mg
Potassium, K6,300 mg
Sodium, Na391 mg
Zinc, Zn6.1 mg
Copper, Cu0.5 mg
Manganese, Mn1.3 mg
Selenium, Se32.3 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid149 mg
Thiamin1 mg
Riboflavin2.3 mg
Niacin10.4 mg
Pantothenic acid2.5 mg
Vitamin B-61.4 mg
Folate, total194 µg
Folic acid0 µg
Folate, food194 µg
Folate, DFE194 µg
Vitamin B-120 µg
Vitamin A, IU63,240 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 2
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 3
Tryptophan0.5 g
Lysine3.1 g
Methionine0.2 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170486
Original
Parsley, freeze-dried
Spices, parsley, dried USDA SR Legacy ('18)

132 nutrients per 100 g

Proximates 15
Water5.9 g
Energy292 kcal
Energy1,220 kJ
Protein26.6 g
Total lipid (fat)5.5 g
Ash11.4 g
Carbohydrate, by difference50.6 g
Fiber, total dietary26.7 g
Sugars, Total7.3 g
Sucrose4.1 g
Glucose2.8 g
Fructose0.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals 10
Calcium, Ca1,140 mg
Iron, Fe22 mg
Magnesium, Mg400 mg
Phosphorus, P436 mg
Potassium, K2,683 mg
Sodium, Na452 mg
Zinc, Zn5.4 mg
Copper, Cu0.8 mg
Manganese, Mn9.8 mg
Selenium, Se14.1 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid125 mg
Thiamin0.2 mg
Riboflavin2.4 mg
Niacin9.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.9 mg
Folate, total180 µg
Folic acid0 µg
Folate, food180 µg
Folate, DFE180 µg
Choline, total97.1 mg
Betaine1.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol0 µg
Carotene, beta1,152 µg
Carotene, alpha17 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU1,939 IU
Lycopene0 µg
Lutein + zeaxanthin2,428 µg
Vitamin E (alpha-tocopherol)9 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1,360 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 50
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.2 g
SFA 17:00 g
SFA 18:00.1 g
SFA 20:00.005 g
SFA 22:00.03 g
SFA 24:00.1 g
Fatty acids, total monounsaturated0.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.8 g
MUFA 18:1 c0.8 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0 g
PUFA 18:31.9 g
PUFA 18:3 n-3 c,c,c (ALA)1.9 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
Cholesterol0 mg
Amino Acids 19
Tryptophan0.5 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.8 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.2 g
Valine2 g
Arginine1.8 g
Histidine0.7 g
Alanine1.8 g
Aspartic acid3.2 g
Glutamic acid3.7 g
Glycine1.8 g
Proline2 g
Serine1.2 g
Hydroxyproline0 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170930
Original
Spices, parsley, dried
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