Vegetables › New zealand spinach
New zealand spinach
Vegetables
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
New Zealand spinach, raw USDA SR Legacy ('18)
51 nutrients per 100 g
Proximates 9
| Water | 94 g |
| Energy | 14 kcal |
| Energy | 59 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 2.5 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 58 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4,400 IU |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 337 µg |
Lipids 12
| Fatty acids, total saturated | 0.03 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168440- Original
- New Zealand spinach, raw
New Zealand spinach, cooked, boiled, drained, without salt USDA SR Legacy ('18)
51 nutrients per 100 g
Proximates 9
| Water | 94.8 g |
| Energy | 12 kcal |
| Energy | 51 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,622 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 292 µg |
Lipids 12
| Fatty acids, total saturated | 0.03 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168441- Original
- New Zealand spinach, cooked, boiled, drained, without salt
New zealand spinach, cooked, boiled, drained, with salt USDA SR Legacy ('18)
51 nutrients per 100 g
Proximates 9
| Water | 94.8 g |
| Energy | 12 kcal |
| Energy | 51 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,622 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 292 µg |
Lipids 12
| Fatty acids, total saturated | 0.03 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170506- Original
- New zealand spinach, cooked, boiled, drained, with salt