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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Mustard 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
mustard seed, ground––––––전체 121
prepared, yellow––––––전체 137
mustard––––––전체 44

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전체 성분 · 품종·상태별 3종
Spices, mustard seed, ground USDA SR Legacy ('18)

121 nutrients per 100 g

Proximates 15
Water5.3 g
Energy508 kcal
Energy2,126 kJ
Protein26.1 g
Total lipid (fat)36.2 g
Ash4.3 g
Carbohydrate, by difference28.1 g
Fiber, total dietary12.2 g
Sugars, Total6.8 g
Sucrose3.7 g
Glucose2.9 g
Fructose0.02 g
Lactose0 g
Maltose0 g
Galactose0.2 g
Minerals 10
Calcium, Ca266 mg
Iron, Fe9.2 mg
Magnesium, Mg370 mg
Phosphorus, P828 mg
Potassium, K738 mg
Sodium, Na13 mg
Zinc, Zn6.1 mg
Copper, Cu0.6 mg
Manganese, Mn2.4 mg
Selenium, Se208 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.8 mg
Riboflavin0.3 mg
Niacin4.7 mg
Pantothenic acid0.8 mg
Vitamin B-60.4 mg
Folate, total162 µg
Folic acid0 µg
Folate, food162 µg
Folate, DFE162 µg
Choline, total123 mg
Betaine1.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU31 IU
Lycopene0 µg
Lutein + zeaxanthin568 µg
Vitamin E (alpha-tocopherol)5.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma19.8 mg
Tocopherol, delta0.8 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 39
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00 g
SFA 18:00.5 g
SFA 20:00.3 g
SFA 22:00.2 g
SFA 24:00.1 g
Fatty acids, total monounsaturated22.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:18.5 g
MUFA 20:14 g
MUFA 22:19.4 g
MUFA 24:1 c0.6 g
Fatty acids, total polyunsaturated10.1 g
PUFA 18:25.9 g
PUFA 18:33.8 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.3 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols118 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.2 g
Leucine2.1 g
Lysine1.8 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine1.5 g
Arginine1.9 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2.4 g
Glutamic acid5.3 g
Glycine1.6 g
Proline2.8 g
Serine0.8 g
Hydroxyproline0 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170929
Original
Spices, mustard seed, ground
Mustard, prepared, yellow USDA SR Legacy ('18)

137 nutrients per 100 g

Proximates 16
Water83.7 g
Energy60 kcal
Energy253 kJ
Protein3.7 g
Total lipid (fat)3.3 g
Ash3.4 g
Carbohydrate, by difference5.8 g
Fiber, total dietary4 g
Sugars, Total0.9 g
Sucrose0.2 g
Glucose0.5 g
Fructose0.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.6 g
Minerals 11
Calcium, Ca63 mg
Iron, Fe1.6 mg
Magnesium, Mg48 mg
Phosphorus, P108 mg
Potassium, K152 mg
Sodium, Na1,104 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se33.5 µg
Fluoride, F1.5 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin0.6 mg
Pantothenic acid0.3 mg
Vitamin B-60.1 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total22.4 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta51 µg
Carotene, alpha1 µg
Cryptoxanthin, beta27 µg
Vitamin A, IU109 IU
Lycopene0 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma2.2 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 52
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.1 g
SFA 17:00.002 g
SFA 18:00.04 g
SFA 20:00.02 g
SFA 22:00.02 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10 g
MUFA 18:10.8 g
MUFA 18:1 c0.8 g
MUFA 20:10.3 g
MUFA 22:11.1 g
MUFA 22:1 c1.1 g
MUFA 24:1 c0.1 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.4 g
PUFA 18:2 n-6 c,c0.4 g
PUFA 18:2 CLAs0 g
PUFA 18:30.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30.02 g
PUFA 20:4 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol0 mg
Amino Acids 19
Tryptophan0.009 g
Threonine0.2 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.4 g
Serine0.2 g
Hydroxyproline0 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172234
Original
Mustard, prepared, yellow
Oil, mustard USDA SR Legacy ('18)

44 nutrients per 100 g

Proximates 8
Water0 g
Energy884 kcal
Energy3,699 kJ
Protein0 g
Total lipid (fat)100 g
Ash0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Lipids 12
Fatty acids, total saturated11.6 g
SFA 14:01.4 g
SFA 16:03.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated59.2 g
MUFA 16:10.2 g
MUFA 18:111.6 g
MUFA 20:16.2 g
MUFA 22:141.2 g
Fatty acids, total polyunsaturated21.2 g
PUFA 18:215.3 g
PUFA 18:35.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172337
Original
Oil, mustard
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