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Mungo beans

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3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 90
mature seeds, raw	–	–	–	–	–	–	전체 61
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 72

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전체 성분 · 품종·상태별 3종

Mungo beans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	72.5 g
Energy	105 kcal
Energy	439 kJ
Protein	7.5 g
Total lipid (fat)	0.6 g
Ash	1.1 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	6.4 g
Sugars, Total	2 g

Minerals 10

Calcium, Ca	53 mg
Iron, Fe	1.8 mg
Magnesium, Mg	63 mg
Phosphorus, P	156 mg
Potassium, K	231 mg
Sodium, Na	7 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	2.5 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	94 µg
Folic acid	0 µg
Folate, food	94 µg
Folate, DFE	94 µg
Choline, total	29.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.02 g
PUFA 18:3	0.3 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.6 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.9 g
Glutamic acid	1.2 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172427
Original: Mungo beans, mature seeds, cooked, boiled, without salt

Mungo beans, mature seeds, raw USDA SR Legacy ('18)

61 nutrients per 100 g

Proximates 8

Water	10.8 g
Energy	341 kcal
Energy	1,427 kJ
Protein	25.2 g
Total lipid (fat)	1.6 g
Ash	3.4 g
Carbohydrate, by difference	59 g
Fiber, total dietary	18.3 g

Minerals 10

Calcium, Ca	138 mg
Iron, Fe	7.6 mg
Magnesium, Mg	267 mg
Phosphorus, P	379 mg
Potassium, K	983 mg
Sodium, Na	38 mg
Zinc, Zn	3.4 mg
Copper, Cu	1 mg
Manganese, Mn	1.5 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.3 mg
Niacin	1.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	216 µg
Folic acid	0 µg
Folate, food	216 µg
Folate, DFE	216 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	23 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9

Fatty acids, total saturated	0.1 g
SFA 16:0	0.1 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.1 g
PUFA 18:3	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.3 g
Leucine	2.1 g
Lysine	1.7 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	1.5 g
Tyrosine	0.8 g
Valine	1.4 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.1 g
Aspartic acid	2.9 g
Glutamic acid	4.1 g
Glycine	1.1 g
Proline	1.2 g
Serine	1.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174259
Original: Mungo beans, mature seeds, raw

Mungo beans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	72.5 g
Energy	105 kcal
Energy	439 kJ
Protein	7.5 g
Total lipid (fat)	0.6 g
Ash	1.1 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	6.4 g
Sugars, Total	2 g

Minerals 10

Calcium, Ca	53 mg
Iron, Fe	1.8 mg
Magnesium, Mg	63 mg
Phosphorus, P	156 mg
Potassium, K	231 mg
Sodium, Na	243 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	2.5 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	94 µg
Folic acid	0 µg
Folate, food	94 µg
Folate, DFE	94 µg
Choline, total	29.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg

Lipids 9

Fatty acids, total saturated	0.04 g
SFA 16:0	0.04 g
Fatty acids, total monounsaturated	0.03 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.02 g
PUFA 18:3	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.6 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.9 g
Glutamic acid	1.2 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.4 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175256
Original: Mungo beans, mature seeds, cooked, boiled, with salt