Vegetables › Mung beans
Mung beans
Vegetables
7종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 7종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| mature seeds, sprouted, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 89 |
| mature seeds, sprouted, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 89 |
| mature seeds, sprouted, cooked, stir-fried | – | – | – | – | – | – | 전체 63 |
| mature seeds, sprouted, raw | – | – | – | – | – | – | 전체 90 |
| mature seeds, raw | – | – | – | – | – | – | 전체 91 |
| mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 73 |
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전체 성분 · 품종·상태별 7종
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 93.4 g |
| Energy | 19 kcal |
| Energy | 78 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 2.8 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 11.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 9.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 22.7 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.05 g |
| Serine | 0.02 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168499- Original
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 93.4 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 2.8 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 11.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 9.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 22.7 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.05 g |
| Serine | 0.02 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169137- Original
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 84.3 g |
| Energy | 50 kcal |
| Energy | 209 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 1.9 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 70 µg |
| Folic acid | 0 µg |
| Folate, food | 70 µg |
| Folate, DFE | 70 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 31 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.04 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169138- Original
- Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 90.4 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 5.9 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 4.1 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 13.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Choline, total | 14.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 33 µg |
Lipids 25
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 15 mg |
Amino Acids 17
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Serine | 0.03 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169957- Original
- Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 9.1 g |
| Energy | 347 kcal |
| Energy | 1,452 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 1.2 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 62.6 g |
| Fiber, total dietary | 16.3 g |
| Sugars, Total | 6.6 g |
Minerals 10
| Calcium, Ca | 132 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 189 mg |
| Phosphorus, P | 367 mg |
| Potassium, K | 1,246 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 625 µg |
| Folic acid | 0 µg |
| Folate, food | 625 µg |
| Folate, DFE | 625 µg |
| Choline, total | 97.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 68 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 114 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9 µg |
Lipids 25
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 23 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174256- Original
- Mung beans, mature seeds, raw
Mung beans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 7.6 g |
| Sugars, Total | 2 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 159 µg |
| Folic acid | 0 µg |
| Folate, food | 159 µg |
| Folate, DFE | 159 µg |
| Choline, total | 29.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174257- Original
- Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 7.6 g |
| Sugars, Total | 2 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 159 µg |
| Folic acid | 0 µg |
| Folate, food | 159 µg |
| Folate, DFE | 159 µg |
| Choline, total | 29.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175255- Original
- Mung beans, mature seeds, cooked, boiled, with salt