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Mothbeans

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Mothbeans 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mature seeds, raw	–	–	–	–	–	–	전체 52
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 52
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 52

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전체 성분 · 품종·상태별 3종

Mothbeans, mature seeds, raw USDA SR Legacy ('18)

52 nutrients per 100 g

Proximates 7

Water	9.7 g
Energy	343 kcal
Energy	1,435 kJ
Protein	22.9 g
Total lipid (fat)	1.6 g
Ash	4.3 g
Carbohydrate, by difference	61.5 g

Minerals 10

Calcium, Ca	150 mg
Iron, Fe	10.9 mg
Magnesium, Mg	381 mg
Phosphorus, P	489 mg
Potassium, K	1,191 mg
Sodium, Na	30 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.7 mg
Manganese, Mn	1.8 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.6 mg
Riboflavin	0.1 mg
Niacin	2.8 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.4 mg
Folate, total	649 µg
Folic acid	0 µg
Folate, food	649 µg
Folate, DFE	649 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	32 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.4 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.5 g
PUFA 18:3	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 9

Tryptophan	0.1 g
Isoleucine	1.1 g
Leucine	1.5 g
Lysine	1.2 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	1 g
Valine	0.7 g
Histidine	0.8 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172425
Original: Mothbeans, mature seeds, raw

Mothbeans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

52 nutrients per 100 g

Proximates 7

Water	69.2 g
Energy	117 kcal
Energy	490 kJ
Protein	7.8 g
Total lipid (fat)	0.6 g
Ash	1.5 g
Carbohydrate, by difference	21 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	3.1 mg
Magnesium, Mg	104 mg
Phosphorus, P	150 mg
Potassium, K	304 mg
Sodium, Na	10 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.1 mg
Riboflavin	0.02 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	143 µg
Folic acid	0 µg
Folate, food	143 µg
Folate, DFE	143 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.1 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 9

Tryptophan	0.1 g
Isoleucine	0.4 g
Leucine	0.5 g
Lysine	0.4 g
Methionine	0.1 g
Cystine	0.04 g
Phenylalanine	0.4 g
Valine	0.3 g
Histidine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172426
Original: Mothbeans, mature seeds, cooked, boiled, without salt

Mothbeans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

52 nutrients per 100 g

Proximates 7

Water	69.2 g
Energy	117 kcal
Energy	490 kJ
Protein	7.8 g
Total lipid (fat)	0.6 g
Ash	1.5 g
Carbohydrate, by difference	21 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	3.1 mg
Magnesium, Mg	104 mg
Phosphorus, P	150 mg
Potassium, K	304 mg
Sodium, Na	246 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.1 mg
Riboflavin	0.02 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	143 µg
Folic acid	0 µg
Folate, food	143 µg
Folate, DFE	143 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.1 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 9

Tryptophan	0.1 g
Isoleucine	0.4 g
Leucine	0.5 g
Lysine	0.4 g
Methionine	0.1 g
Cystine	0.04 g
Phenylalanine	0.4 g
Valine	0.3 g
Histidine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173805
Original: Mothbeans, mature seeds, cooked, boiled, with salt