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Lotus
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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Seeds, lotus seeds, raw USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 77 g |
| Energy | 89 kcal |
| Energy | 372 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 17.3 g |
Minerals 9
| Calcium, Ca | 44 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 13 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168591- Original
- Seeds, lotus seeds, raw
Seeds, lotus seeds, dried USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 14.2 g |
| Energy | 332 kcal |
| Energy | 1,389 kJ |
| Protein | 15.4 g |
| Total lipid (fat) | 2 g |
| Ash | 4 g |
| Carbohydrate, by difference | 64.5 g |
Minerals 9
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 626 mg |
| Potassium, K | 1,368 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.3 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 104 µg |
| Folic acid | 0 µg |
| Folate, food | 104 µg |
| Folate, DFE | 104 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 50 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.4 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.8 g |
| Proline | 1.3 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170149- Original
- Seeds, lotus seeds, dried