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Lima beans
Vegetables
18종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 18종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| immature seeds, raw | – | – | – | – | – | – | 전체 90 |
| immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 81 |
| immature seeds, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| immature seeds, canned, regular pack, solids and liquids | – | – | – | – | – | – | 전체 77 |
| immature seeds, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 76 |
| immature seeds, canned, no salt added, solids and liquids | – | – | – | – | – | – | 전체 90 |
| immature seeds, frozen, baby, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 76 |
| immature seeds, frozen, fordhook, unprepared | – | – | – | – | – | – | 전체 90 |
| immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 97 |
| immature seeds, frozen, baby, unprepared | – | – | – | – | – | – | 전체 77 |
| immature seeds, frozen, baby, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| thin seeded (baby), mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 67 |
| large, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 78 |
| thin seeded (baby), mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 67 |
| large, mature seeds, raw | – | – | – | – | – | – | 전체 90 |
| large, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 91 |
| large, mature seeds, canned | – | – | – | – | – | – | 전체 67 |
| thin seeded (baby), mature seeds, raw | – | – | – | – | – | – | 전체 87 |
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전체 성분 · 품종·상태별 18종
Lima beans, immature seeds, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 70.2 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 1.5 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 40 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 126 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 209 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168396- Original
- Lima beans, immature seeds, raw
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 15
| Water | 73 g |
| Energy | 103 kcal |
| Energy | 429 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1.3 g |
| Sucrose | 1.1 g |
| Glucose | 0 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 36.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 114 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168498- Original
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 67.2 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 23.6 g |
| Fiber, total dietary | 5.4 g |
| Sugars, Total | 1.6 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 570 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 44.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 0 µg |
| Carotene, beta | 182 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 303 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.2 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169135- Original
- Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, canned, regular pack, solids and liquids USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 8
| Water | 81.2 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 3.6 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 7.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 150 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.3 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169136- Original
- Lima beans, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 9
| Water | 67.2 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 23.6 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1.6 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 570 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 44.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 0 µg |
| Carotene, beta | 222 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 370 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.2 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169316- Original
- Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, canned, no salt added, solids and liquids USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 81.2 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 0.9 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 8.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 90 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 150 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169317- Original
- Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 265 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 1.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 5.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 37.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 100 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 167 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.2 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169318- Original
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, unprepared USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 72.1 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 478 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 19.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 37.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 134 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 223 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169953- Original
- Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 15
| Water | 73 g |
| Energy | 103 kcal |
| Energy | 429 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1.3 g |
| Sucrose | 1.1 g |
| Glucose | 0 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.6 µg |
| Fluoride, F | 7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 36.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 114 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169954- Original
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, unprepared USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 8
| Water | 65.5 g |
| Energy | 132 kcal |
| Energy | 554 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 6 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 189 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.5 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169955- Original
- Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 1.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 5.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 37.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 100 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 167 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.2 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169956- Original
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 67.2 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 7.7 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 4.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 150 µg |
| Folic acid | 0 µg |
| Folate, food | 150 µg |
| Folate, DFE | 150 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172422- Original
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 69.8 g |
| Energy | 115 kcal |
| Energy | 482 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7 g |
| Sugars, Total | 2.9 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 32.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 15
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173802- Original
- Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 67.2 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 7.7 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 4.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 150 µg |
| Folic acid | 0 µg |
| Folate, food | 150 µg |
| Folate, DFE | 150 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173803- Original
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 10.2 g |
| Energy | 338 kcal |
| Energy | 1,414 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 0.7 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 63.4 g |
| Fiber, total dietary | 19 g |
| Sugars, Total | 8.5 g |
Minerals 10
| Calcium, Ca | 81 mg |
| Iron, Fe | 7.5 mg |
| Magnesium, Mg | 224 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 1,724 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 395 µg |
| Folic acid | 0 µg |
| Folate, food | 395 µg |
| Folate, DFE | 395 µg |
| Choline, total | 96.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 1 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174252- Original
- Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 69.8 g |
| Energy | 115 kcal |
| Energy | 482 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7 g |
| Sugars, Total | 2.9 g |
Minerals 11
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 4.5 µg |
| Fluoride, F | 2.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 32.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174253- Original
- Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, canned USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 77.1 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 0.2 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 4.8 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15
| Fatty acids, total saturated | 0.04 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174254- Original
- Lima beans, large, mature seeds, canned
Lima beans, thin seeded (baby), mature seeds, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 12.1 g |
| Energy | 335 kcal |
| Energy | 1,402 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 62.8 g |
| Fiber, total dietary | 20.6 g |
| Sugars, Total | 8.3 g |
Minerals 10
| Calcium, Ca | 81 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 370 mg |
| Potassium, K | 1,403 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 400 µg |
| Folic acid | 0 µg |
| Folate, food | 400 µg |
| Folate, DFE | 400 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.9 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174255- Original
- Lima beans, thin seeded (baby), mature seeds, raw