Lettuce

Vegetables

5종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
butterhead (includes boston and bibb types), raw	–	–	–	–	–	–	전체 105
red leaf, raw	–	–	–	–	–	–	전체 106
cos or romaine, raw	–	–	–	–	–	–	전체 106
iceberg (includes crisphead types), raw	–	–	–	–	–	–	전체 106
green leaf, raw	–	–	–	–	–	–	전체 107

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같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 5종

Lettuce, butterhead (includes boston and bibb types), raw USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 15

Water	95.6 g
Energy	13 kcal
Energy	55 kJ
Protein	1.4 g
Total lipid (fat)	0.2 g
Ash	0.6 g
Carbohydrate, by difference	2.2 g
Fiber, total dietary	1.1 g
Sugars, Total	0.9 g
Sucrose	0 g
Glucose	0.4 g
Fructose	0.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10

Calcium, Ca	35 mg
Iron, Fe	1.2 mg
Magnesium, Mg	13 mg
Phosphorus, P	33 mg
Potassium, K	238 mg
Sodium, Na	5 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	73 µg
Folic acid	0 µg
Folate, food	73 µg
Folate, DFE	73 µg
Choline, total	8.4 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	166 µg
Retinol	0 µg
Carotene, beta	1,987 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3,312 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,223 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	102 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0.002 g
MUFA 18:1	0.006 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.009 g
Phenylalanine	0.1 g
Tyrosine	0.02 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.04 g
Proline	0.04 g
Serine	0.05 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168429
Original: Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, red leaf, raw USDA SR Legacy ('18)

106 nutrients per 100 g

Proximates 16

Water	95.6 g
Energy	13 kcal
Energy	55 kJ
Protein	1.3 g
Total lipid (fat)	0.2 g
Ash	0.6 g
Carbohydrate, by difference	2.3 g
Fiber, total dietary	0.9 g
Sugars, Total	0.5 g
Sucrose	0 g
Glucose	0.2 g
Fructose	0.3 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	33 mg
Iron, Fe	1.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	28 mg
Potassium, K	187 mg
Sodium, Na	25 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Choline, total	11.8 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	375 µg
Retinol	0 µg
Carotene, beta	4,495 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,492 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,724 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	140 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.009 g
MUFA 16:1	0.002 g
MUFA 18:1	0.006 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.04 g
Methionine	0.02 g
Cystine	0.009 g
Phenylalanine	0.1 g
Tyrosine	0.03 g
Valine	0.05 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.05 g
Proline	0.04 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168431
Original: Lettuce, red leaf, raw

Lettuce, cos or romaine, raw USDA SR Legacy ('18)

106 nutrients per 100 g

Proximates 16

Water	94.6 g
Energy	17 kcal
Energy	72 kJ
Protein	1.2 g
Total lipid (fat)	0.3 g
Ash	0.6 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	2.1 g
Sugars, Total	1.2 g
Sucrose	0 g
Glucose	0.4 g
Fructose	0.8 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	33 mg
Iron, Fe	1 mg
Magnesium, Mg	14 mg
Phosphorus, P	30 mg
Potassium, K	247 mg
Sodium, Na	8 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	136 µg
Folic acid	0 µg
Folate, food	136 µg
Folate, DFE	136 µg
Choline, total	9.9 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	436 µg
Retinol	0 µg
Carotene, beta	5,226 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,710 IU
Lycopene	0 µg
Lutein + zeaxanthin	2,312 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	103 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.003 g
MUFA 18:1	0.009 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.05 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.006 g
Phenylalanine	0.1 g
Tyrosine	0.03 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.05 g
Proline	0.04 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169247
Original: Lettuce, cos or romaine, raw

Lettuce, iceberg (includes crisphead types), raw USDA SR Legacy ('18)

106 nutrients per 100 g

Proximates 15

Water	95.6 g
Energy	14 kcal
Energy	58 kJ
Protein	0.9 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	3 g
Fiber, total dietary	1.2 g
Sugars, Total	2 g
Sucrose	0.1 g
Glucose	0.9 g
Fructose	1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10

Calcium, Ca	18 mg
Iron, Fe	0.4 mg
Magnesium, Mg	7 mg
Phosphorus, P	20 mg
Potassium, K	141 mg
Sodium, Na	10 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	6.7 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	0 µg
Carotene, beta	299 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	502 IU
Lycopene	0 µg
Lutein + zeaxanthin	277 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	24.1 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 25

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.006 g
MUFA 16:1	0.001 g
MUFA 18:1	0.004 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.03 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.02 g
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.02 g
Tyrosine	0.007 g
Valine	0.02 g
Arginine	0.01 g
Histidine	0.009 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.01 g
Proline	0.01 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169248
Original: Lettuce, iceberg (includes crisphead types), raw

Lettuce, green leaf, raw USDA SR Legacy ('18)

107 nutrients per 100 g

Proximates 16

Water	95 g
Energy	15 kcal
Energy	62 kJ
Protein	1.4 g
Total lipid (fat)	0.2 g
Ash	0.6 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	1.3 g
Sugars, Total	0.8 g
Sucrose	0 g
Glucose	0.4 g
Fructose	0.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	36 mg
Iron, Fe	0.9 mg
Magnesium, Mg	13 mg
Phosphorus, P	29 mg
Potassium, K	194 mg
Sodium, Na	28 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	9.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Choline, total	13.6 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	370 µg
Retinol	0 µg
Carotene, beta	4,443 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,405 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,730 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	126 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 25

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.006 g
MUFA 16:1	0.002 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	38 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.03 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.05 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169249
Original: Lettuce, green leaf, raw