Lentils

Vegetables

7종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Lentils 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 7종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
sprouted, raw	–	–	–	–	–	–	전체 60
sprouted, cooked, stir-fried, without salt	–	–	–	–	–	–	전체 60
sprouted, cooked, stir-fried, with salt	–	–	–	–	–	–	전체 60
raw	–	–	–	–	–	–	전체 104
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 90
pink or red, raw	–	–	–	–	–	–	전체 79
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 76

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전체 성분 · 품종·상태별 7종

Lentils, sprouted, raw USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 7

Water	67.3 g
Energy	106 kcal
Energy	444 kJ
Protein	9 g
Total lipid (fat)	0.6 g
Ash	1 g
Carbohydrate, by difference	22.1 g

Minerals 10

Calcium, Ca	25 mg
Iron, Fe	3.2 mg
Magnesium, Mg	37 mg
Phosphorus, P	173 mg
Potassium, K	322 mg
Sodium, Na	11 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	16.5 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.1 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.2 mg
Folate, total	100 µg
Folic acid	0 µg
Folate, food	100 µg
Folate, DFE	100 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	45 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.1 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.7 g
Methionine	0.1 g
Cystine	0.3 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	1.4 g
Glutamic acid	1.3 g
Glycine	0.3 g
Proline	0.4 g
Serine	0.5 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168427
Original: Lentils, sprouted, raw

Lentils, sprouted, cooked, stir-fried, without salt USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 7

Water	68.7 g
Energy	101 kcal
Energy	423 kJ
Protein	8.8 g
Total lipid (fat)	0.5 g
Ash	0.8 g
Carbohydrate, by difference	21.3 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	3.1 mg
Magnesium, Mg	35 mg
Phosphorus, P	153 mg
Potassium, K	284 mg
Sodium, Na	10 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	12.6 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.2 mg
Folate, total	67 µg
Folic acid	0 µg
Folate, food	67 µg
Folate, DFE	67 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	41 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.1 g
SFA 16:0	0.05 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.7 g
Methionine	0.1 g
Cystine	0.3 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.3 g
Alanine	0.3 g
Aspartic acid	1.4 g
Glutamic acid	1.2 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.5 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168428
Original: Lentils, sprouted, cooked, stir-fried, without salt

Lentils, sprouted, cooked, stir-fried, with salt USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 7

Water	68.7 g
Energy	101 kcal
Energy	423 kJ
Protein	8.8 g
Total lipid (fat)	0.5 g
Ash	0.8 g
Carbohydrate, by difference	21.3 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	3.1 mg
Magnesium, Mg	35 mg
Phosphorus, P	153 mg
Potassium, K	284 mg
Sodium, Na	246 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	12.6 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.2 mg
Folate, total	67 µg
Folic acid	0 µg
Folate, food	67 µg
Folate, DFE	67 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	41 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.1 g
SFA 16:0	0.05 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.7 g
Methionine	0.1 g
Cystine	0.3 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.3 g
Alanine	0.3 g
Aspartic acid	1.4 g
Glutamic acid	1.2 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.5 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168551
Original: Lentils, sprouted, cooked, stir-fried, with salt

Lentils, raw USDA SR Legacy ('18)

104 nutrients per 100 g

Proximates 16

Water	8.3 g
Energy	352 kcal
Energy	1,473 kJ
Protein	24.6 g
Total lipid (fat)	1.1 g
Ash	2.7 g
Carbohydrate, by difference	63.4 g
Fiber, total dietary	10.7 g
Sugars, Total	2 g
Sucrose	1.5 g
Glucose	0 g
Fructose	0.3 g
Lactose	0 g
Maltose	0.3 g
Galactose	0 g
Starch	49.9 g

Minerals 10

Calcium, Ca	35 mg
Iron, Fe	6.5 mg
Magnesium, Mg	47 mg
Phosphorus, P	281 mg
Potassium, K	677 mg
Sodium, Na	6 mg
Zinc, Zn	3.3 mg
Copper, Cu	0.8 mg
Manganese, Mn	1.4 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 33

Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.9 mg
Riboflavin	0.2 mg
Niacin	2.6 mg
Pantothenic acid	2.1 mg
Vitamin B-6	0.5 mg
Folate, total	479 µg
Folic acid	0 µg
Folate, food	479 µg
Folate, DFE	479 µg
Choline, total	96.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	4.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5 µg

Lipids 24

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.003 g
MUFA 18:1	0.2 g
MUFA 20:1	0.006 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.4 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.8 g
Lysine	1.7 g
Methionine	0.2 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	0.7 g
Valine	1.2 g
Arginine	1.9 g
Histidine	0.7 g
Alanine	1 g
Aspartic acid	2.7 g
Glutamic acid	3.8 g
Glycine	1 g
Proline	1 g
Serine	1.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172420
Original: Lentils, raw

Lentils, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	69.6 g
Energy	116 kcal
Energy	487 kJ
Protein	9 g
Total lipid (fat)	0.4 g
Ash	0.8 g
Carbohydrate, by difference	20.1 g
Fiber, total dietary	7.9 g
Sugars, Total	1.8 g

Minerals 10

Calcium, Ca	19 mg
Iron, Fe	3.3 mg
Magnesium, Mg	36 mg
Phosphorus, P	180 mg
Potassium, K	369 mg
Sodium, Na	2 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.1 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.2 mg
Folate, total	181 µg
Folic acid	0 µg
Folate, food	181 µg
Folate, DFE	181 µg
Choline, total	32.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.7 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.7 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.4 g
Glycine	0.4 g
Proline	0.4 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172421
Original: Lentils, mature seeds, cooked, boiled, without salt

Lentils, pink or red, raw USDA SR Legacy ('18)

79 nutrients per 100 g

Proximates 9

Water	7.8 g
Energy	358 kcal
Energy	1,498 kJ
Protein	23.9 g
Total lipid (fat)	2.2 g
Ash	3 g
Carbohydrate, by difference	63.1 g
Fiber, total dietary	10.8 g
Starch	47.6 g

Minerals 10

Calcium, Ca	48 mg
Iron, Fe	7.4 mg
Magnesium, Mg	59 mg
Phosphorus, P	294 mg
Potassium, K	668 mg
Sodium, Na	7 mg
Zinc, Zn	3.6 mg
Copper, Cu	1.3 mg
Manganese, Mn	1.7 mg
Selenium, Se	0 µg

Vitamins and Other Components 19

Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.5 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.4 mg
Folate, total	204 µg
Folic acid	0 µg
Folate, food	204 µg
Folate, DFE	204 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 23

Fatty acids, total saturated	0.4 g
SFA 10:0	0.001 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 15:0	0.003 g
SFA 16:0	0.3 g
SFA 17:0	0.004 g
SFA 18:0	0.04 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0.01 g
Fatty acids, total monounsaturated	0.5 g
MUFA 18:1	0.5 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.9 g
PUFA 18:3	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	57 mg
Stigmasterol	4 mg
Campesterol	6 mg
Beta-sitosterol	47 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.8 g
Lysine	1.7 g
Methionine	0.2 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	0.7 g
Valine	1.2 g
Arginine	1.9 g
Histidine	0.7 g
Alanine	1 g
Aspartic acid	2.8 g
Glutamic acid	3.9 g
Glycine	1 g
Proline	1 g
Serine	1.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174284
Original: Lentils, pink or red, raw

Lentils, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 9

Water	69.6 g
Energy	114 kcal
Energy	477 kJ
Protein	9 g
Total lipid (fat)	0.4 g
Ash	1.4 g
Carbohydrate, by difference	19.5 g
Fiber, total dietary	7.9 g
Sugars, Total	1.8 g

Minerals 10

Calcium, Ca	19 mg
Iron, Fe	3.3 mg
Magnesium, Mg	36 mg
Phosphorus, P	180 mg
Potassium, K	369 mg
Sodium, Na	238 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.1 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.2 mg
Folate, total	181 µg
Folic acid	0 µg
Folate, food	181 µg
Folate, DFE	181 µg
Choline, total	32.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0.002 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.7 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.7 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.4 g
Glycine	0.4 g
Proline	0.4 g
Serine	0.4 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175254
Original: Lentils, mature seeds, cooked, boiled, with salt