Leeks

Vegetables

4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
(bulb and lower leaf-portion), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 70
(bulb and lower leaf-portion), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 70
(bulb and lower leaf-portion), raw	–	–	–	–	–	–	전체 90
(bulb and lower-leaf portion), freeze-dried	–	–	–	–	–	–	전체 62

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같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 4종

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	90.8 g
Energy	31 kcal
Energy	130 kJ
Protein	0.8 g
Total lipid (fat)	0.2 g
Ash	0.6 g
Carbohydrate, by difference	7.6 g
Fiber, total dietary	1 g
Sugars, Total	2.1 g

Minerals 10

Calcium, Ca	30 mg
Iron, Fe	1.1 mg
Magnesium, Mg	14 mg
Phosphorus, P	17 mg
Potassium, K	87 mg
Sodium, Na	10 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 23

Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Vitamin A, RAE	41 µg
Retinol	0 µg
Carotene, beta	487 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	812 IU
Lycopene	0 µg
Lutein + zeaxanthin	925 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	25.4 µg

Lipids 10

Fatty acids, total saturated	0.03 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.006 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.1 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.04 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.04 g
Proline	0.04 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168426
Original: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	90.8 g
Energy	31 kcal
Energy	130 kJ
Protein	0.8 g
Total lipid (fat)	0.2 g
Ash	0.6 g
Carbohydrate, by difference	7.6 g
Fiber, total dietary	1 g
Sugars, Total	2.1 g

Minerals 10

Calcium, Ca	30 mg
Iron, Fe	1.1 mg
Magnesium, Mg	14 mg
Phosphorus, P	17 mg
Potassium, K	87 mg
Sodium, Na	246 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 23

Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Vitamin A, RAE	41 µg
Retinol	0 µg
Carotene, beta	487 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	812 IU
Lycopene	0 µg
Lutein + zeaxanthin	925 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	25.4 µg

Lipids 10

Fatty acids, total saturated	0.03 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.006 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.1 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.04 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.04 g
Proline	0.04 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168535
Original: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Leeks, (bulb and lower leaf-portion), raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	83 g
Energy	61 kcal
Energy	255 kJ
Protein	1.5 g
Total lipid (fat)	0.3 g
Ash	1.1 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	1.8 g
Sugars, Total	3.9 g

Minerals 10

Calcium, Ca	59 mg
Iron, Fe	2.1 mg
Magnesium, Mg	28 mg
Phosphorus, P	35 mg
Potassium, K	180 mg
Sodium, Na	20 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	12 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	64 µg
Folic acid	0 µg
Folate, food	64 µg
Folate, DFE	64 µg
Choline, total	9.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	83 µg
Retinol	0 µg
Carotene, beta	1,000 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,667 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,900 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	47 µg

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.004 g
MUFA 16:1	0 g
MUFA 18:1	0.004 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169246
Original: Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower-leaf portion), freeze-dried USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 8

Water	2 g
Energy	321 kcal
Energy	1,344 kJ
Protein	15.2 g
Total lipid (fat)	2.1 g
Ash	6.1 g
Carbohydrate, by difference	74.7 g
Fiber, total dietary	10.4 g

Minerals 10

Calcium, Ca	360 mg
Iron, Fe	7.6 mg
Magnesium, Mg	161 mg
Phosphorus, P	346 mg
Potassium, K	2,400 mg
Sodium, Na	35 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.7 mg
Manganese, Mn	2.6 mg
Selenium, Se	5.7 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	118 mg
Thiamin	0.8 mg
Riboflavin	0.4 mg
Niacin	3.5 mg
Pantothenic acid	0.8 mg
Vitamin B-6	1.2 mg
Folate, total	366 µg
Folic acid	0 µg
Folate, food	366 µg
Folate, DFE	366 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	277 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.3 g
SFA 16:0	0.3 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.03 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.5 g
PUFA 18:3	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.6 g
Isoleucine	0.5 g
Leucine	1 g
Lysine	0.8 g
Methionine	0.2 g
Cystine	0.3 g
Phenylalanine	0.6 g
Tyrosine	0.4 g
Valine	0.6 g
Arginine	0.8 g
Histidine	0.3 g
Alanine	0.7 g
Aspartic acid	1.4 g
Glutamic acid	2.3 g
Glycine	0.7 g
Proline	0.7 g
Serine	0.9 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170485
Original: Leeks, (bulb and lower-leaf portion), freeze-dried