Vegetables › Lambsquarters

Lambsquarters

Vegetables

5종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Lambsquarters 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 79
raw (Northern Plains Indians)	–	–	–	–	–	–	전체 36
raw	–	–	–	–	–	–	전체 67
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 91
steamed (Northern Plains Indians)	–	–	–	–	–	–	전체 29

뉴스 네이버 뉴스 최신순

최근 기사 없음

같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 5종

Lambsquarters, cooked, boiled, drained, with salt USDA SR Legacy ('18)

79 nutrients per 100 g

Proximates 9

Water	88.9 g
Energy	32 kcal
Energy	134 kJ
Protein	3.2 g
Total lipid (fat)	0.7 g
Ash	2.2 g
Carbohydrate, by difference	5 g
Fiber, total dietary	2.1 g
Sugars, Total	0.6 g

Minerals 10

Calcium, Ca	258 mg
Iron, Fe	0.7 mg
Magnesium, Mg	23 mg
Phosphorus, P	45 mg
Potassium, K	288 mg
Sodium, Na	265 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 24

Vitamin C, total ascorbic acid	37 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	0.9 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	0.5 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin A, RAE	391 µg
Retinol	0 µg
Carotene, beta	4,688 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,816 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,857 µg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	494 µg

Lipids 15

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.3 g
PUFA 18:3	0.03 g
PUFA 20:4	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.3 g
Methionine	0.04 g
Cystine	0.1 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168534
Original: Lambsquarters, cooked, boiled, drained, with salt

Lambsquarters, raw (Northern Plains Indians) USDA SR Legacy ('18)

36 nutrients per 100 g

Proximates 8

Water	85.2 g
Energy	47 kcal
Energy	197 kJ
Protein	4.2 g
Total lipid (fat)	0.3 g
Ash	3.3 g
Carbohydrate, by difference	7 g
Fiber, total dietary	6.3 g

Minerals 10

Calcium, Ca	366 mg
Iron, Fe	1.2 mg
Magnesium, Mg	163 mg
Phosphorus, P	63 mg
Potassium, K	1,270 mg
Sodium, Na	7 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.5 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 18

Thiamin	0.03 mg
Riboflavin	0.3 mg
Niacin	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	48 µg
Folate, food	48 µg
Choline, total	20 mg
Betaine	332 mg
Vitamin A, RAE	98 µg
Carotene, beta	1,171 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,952 IU
Lycopene	0 µg
Lutein + zeaxanthin	3,616 µg
Vitamin K (phylloquinone)	347 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168995
Original: Lambsquarters, raw (Northern Plains Indians)

Lambsquarters, raw USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	84.3 g
Energy	43 kcal
Energy	180 kJ
Protein	4.2 g
Total lipid (fat)	0.8 g
Ash	3.4 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	4 g

Minerals 10

Calcium, Ca	309 mg
Iron, Fe	1.2 mg
Magnesium, Mg	34 mg
Phosphorus, P	72 mg
Potassium, K	452 mg
Sodium, Na	43 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.8 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	80 mg
Thiamin	0.2 mg
Riboflavin	0.4 mg
Niacin	1.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.3 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	580 µg
Retinol	0 µg
Vitamin A, IU	11,600 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.1 g
SFA 14:0	0.002 g
SFA 16:0	0.05 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.002 g
MUFA 18:1	0.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:3	0.04 g
PUFA 20:4	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.4 g
Lysine	0.4 g
Methionine	0.05 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.2 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.3 g
Aspartic acid	0.4 g
Glutamic acid	0.5 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169244
Original: Lambsquarters, raw

Lambsquarters, cooked, boiled, drained, without salt USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	88.9 g
Energy	32 kcal
Energy	134 kJ
Protein	3.2 g
Total lipid (fat)	0.7 g
Ash	2.2 g
Carbohydrate, by difference	5 g
Fiber, total dietary	2.1 g
Sugars, Total	0.6 g

Minerals 10

Calcium, Ca	258 mg
Iron, Fe	0.7 mg
Magnesium, Mg	23 mg
Phosphorus, P	45 mg
Potassium, K	288 mg
Sodium, Na	29 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	37 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	0.9 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	0.5 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	391 µg
Retinol	0 µg
Carotene, beta	4,688 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,816 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,857 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	494 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.3 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.3 g
Methionine	0.04 g
Cystine	0.1 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169245
Original: Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, steamed (Northern Plains Indians) USDA SR Legacy ('18)

29 nutrients per 100 g

Proximates 8

Water	85 g
Energy	48 kcal
Energy	199 kJ
Protein	4.1 g
Total lipid (fat)	0.2 g
Ash	3.3 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	5.2 g

Minerals 9

Calcium, Ca	349 mg
Iron, Fe	1.2 mg
Magnesium, Mg	164 mg
Phosphorus, P	56 mg
Potassium, K	1,070 mg
Sodium, Na	4 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.6 mg

Vitamins and Other Components 12

Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.05 mg
Riboflavin	0.3 mg
Niacin	0.6 mg
Vitamin B-6	0.2 mg
Vitamin A, RAE	194 µg
Carotene, beta	2,329 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3,882 IU
Lycopene	0 µg
Lutein + zeaxanthin	6,162 µg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169815
Original: Lambsquarters, steamed (Northern Plains Indians)