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Kohlrabi

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Kohlrabi 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
raw––––––전체 83
cooked, boiled, drained, without salt––––––전체 83
cooked, boiled, drained, with salt––––––전체 74

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전체 성분 · 품종·상태별 3종
Kohlrabi, raw USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 9
Water91 g
Energy27 kcal
Energy113 kJ
Protein1.7 g
Total lipid (fat)0.1 g
Ash1 g
Carbohydrate, by difference6.2 g
Fiber, total dietary3.6 g
Sugars, Total2.6 g
Minerals 10
Calcium, Ca24 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P46 mg
Potassium, K350 mg
Sodium, Na20 mg
Zinc, Zn0.03 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid62 mg
Thiamin0.1 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total12.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU36 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 24
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.02 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 11
Tryptophan0.01 g
Threonine0.05 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.01 g
Cystine0.007 g
Phenylalanine0.04 g
Valine0.1 g
Arginine0.1 g
Histidine0.02 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168424
Original
Kohlrabi, raw
Kohlrabi, cooked, boiled, drained, without salt USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 9
Water90.3 g
Energy29 kcal
Energy121 kJ
Protein1.8 g
Total lipid (fat)0.1 g
Ash1.1 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.1 g
Sugars, Total2.8 g
Minerals 10
Calcium, Ca25 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P45 mg
Potassium, K340 mg
Sodium, Na21 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.8 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid54 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 24
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.02 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 11
Tryptophan0.01 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.01 g
Cystine0.007 g
Phenylalanine0.04 g
Valine0.1 g
Arginine0.1 g
Histidine0.02 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168425
Original
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, cooked, boiled, drained, with salt USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 9
Water90.3 g
Energy29 kcal
Energy121 kJ
Protein1.8 g
Total lipid (fat)0.1 g
Ash1.1 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.1 g
Sugars, Total2.8 g
Minerals 10
Calcium, Ca25 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P45 mg
Potassium, K340 mg
Sodium, Na257 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.8 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid54 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 16
Fatty acids, total saturated0.01 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.02 g
PUFA 18:30.03 g
PUFA 20:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 11
Tryptophan0.01 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.01 g
Cystine0.007 g
Phenylalanine0.04 g
Valine0.1 g
Arginine0.1 g
Histidine0.02 g
Other 2
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169357
Original
Kohlrabi, cooked, boiled, drained, with salt
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